The start of a year is the best time to make a new beginning. Especially if your resolutions include discovering and fulfilling your true potential.
Through The Happiness Program you’ll learn practical and powerful techniques that will enable you to gain a greater vision of who you are and benefit you for the rest of your life. The centerpiece of The Happiness Program is Sudarshan Kriya, or SKY breathing meditation, a powerful breathing technique that uses specific, natural rhythms to not only release stress at the deepest level, but also balance and integrate mind, body and heart.
SKY breathing meditation may not be the only means to wellness in body and awareness in the mind, but it sure is one of the easiest techniques I know.
So effortless, it doesn’t require directing or ‘watching’ the mind, and always effective – even when mind is busy or upset. Ask about research conducted by 70+ published studies showing numerous benefits. Even better, find out for yourself why 370+ million people around the world practice it.
Sign up now – http://tiny.cc/Happiness2018-Jan6-8
Hello Yoga Lovers,
You are invited for a Free Yoga session: “Gift of Yoga for Health and Happiness” in the occasion of International Yoga Day on 4th June, 3.30pm to 5pm at our Tri Valley Dublin Art of Living Center. Bring a friend!
Art of Living celebrates this event by offering internationally acclaimed community development and educational seminar which introduces how yoga, breathing techniques and meditation can be used as a tool to reduce stress, heighten mental clarity and awareness and improves overall quality of life.
Highly customizable session may include:
● Interactive yoga session with highly experienced faculty
● Understanding importance of yoga and breath and how it is related to how we feel
● Few sample breathing techniques for relaxation, mental clarity and focus
● Introduction to meditation and Happiness Program
● Experience of relaxation and rejuvenation technique through meditation
Duration: 90 minutes
Instructor: Certified Sri Sri Yoga Faculty
Contact: 860.671.7202. sowmya.kadaver…@a…com
It is 2-1/2 hour interactive workshop for parents, grandparents, babysitters and other guardians or caregivers of minor youth. It’s interactive, insightful, and deepens our understanding of childrens’ behavior and our ability to meet their needs.The Know Your Child Workshop includes a root-cause analysis of children’s behavioral patterns and equips parents and caregivers with the knowledge to help the child blossom to his or her full potential. The information shared in the workshop will reinforce a positive relationship with the child and carry this forward during the child’s development.Topics covered in the workshop include information on:· Getting children interested in studies and school work· Finding ways to enhance the creativity of children· Managing stubborn behaviors· Nurturing children to be free and natural.
Give your teens the Gift of Yes! Program – dynamic processes, breathing techniques and yoga –
which will result in lasting legacy of
– Stress relief
– Values and responsibility
– Good health and happiness
Watch what teens who have taken the program have to say
Youth Empowerment Seminar Jan 19th – 22nd.
Weekdays 6:30-9:30 pm
Weekend 10:30 am -2:30 pm
Link to register
More info: http://tinyurl.com/YES117
Questions, call Sudhir Gondhalekar 510-701-2217, Anu Gupta 203-249-6852
You are invited to a FREE introduction session to Art of Living, Happiness Program on January 5th (Thursday) at 6 pm to 7 pm to get you started and make the best of the resolutions for this year.
In this 1 hours session you get to discover –
1. The tendencies of the mind.
2. 4 Sources of energy
3. Learn a breathing technique and experience guided meditation.
Take away for the participants from this session would be:
1. Learn about and experience the elegant mind-body-breath connection,
2. Using breath and yoga to clear out stress, raise your energy
and bring you to a clear & positive state of mind.
3. Learn a new breathing technique and experience guided meditation.
In this session you also get an introduction to the popular Art of Living Happiness program.
If you have already taken the workshop, please forward the below RSVP link and information to your Family, friends, acquaintances.
When: January 5th (Thursday)from 6 pm to 7 pm.
Location: 1170 Catalina drive, 17 apt, Livermore, California. 94550.
Link to RSVP : http://tinyurl.com/jftdecy
Contact: +1 860.671.7202.
Know Your Child is 2-1/2 hour interactive workshop for parents, grandparents, babysitters and other guardians or caregivers of minor youth. It’s interactive, insightful, and deepens our understanding of childrens’ behavior and our ability to meet their needs.
The Know Your Child Workshop includes a root-cause analysis of childrens’ behavioral patterns and equips parents and caregivers with the knowledge to help the child blossom to his or her full potential. The information shared in the workshop will reinforce a positive relationship with the child and carry this forward during the child’s development.
Topics covered in the workshop include information on:
· Better communication, so that children will listen
· How to address focus and concentration issues with children
· Getting children interested in studies and school work
· Finding ways to enhance the creativity of children
· Managing stubborn behaviors
· Nurturing children to be free and natural
Sponsoring organization: Art of Living Foundation USA
Dates: Nov 19 2016
Timings: 3:00pm – 5:00pm
Venue: Art Of Living – Tri Valley Ctr,
6690 Amador Plaza Rd Suite 215, Dublin, California, United States, 94568
To register for Yogasutra’s – http://tiny.cc/patanjaliys
This is going to be facilitated by Sridhar
To register for Katho Upanishads – http://tiny.cc/katho
This is going to be facilitated by Rashmi
Format: Meditate, watch video and then discuss
Please register asap so we can send you the download info for the knowledge series
The Art of Living, Tri Valley Center invites you all to be part of the global Yogathon event and raise public awareness and funds to support the fight against Human Trafficking, a grave violation of human rights, that denies freedom to 20.9 million people around the world including more than 5 million children.
Join us on Saturday August 20th, to connect with your inner Yogi. Whether you are a novice, experienced or merely curious: all you need is a yoga mat and a benevolent spirit. Participants are challenged to execute 108 Sun Salutations (or as many as you can, really!!!!) in a large gathering of fellow participants and join a global movement for education and change.
Registration Fee: $25 at http://yogathon.org/events/usa/dublin(Choose country: USA> city: Dublin> Individual Registration)
Join us for free training sessions every Sunday, 8:30 AM – 9:30 AM at
6690 Amador Plaza Rd, St 215, Dublin, CA 94568 (Art of Living, Tri Valley Center)
Rise for this great cause with us at #YogathonDublin2016 and say #nohumantrafficking
The founder of Art of Living, philanthropist and Noble Peace Prize nominee Sri Sri Ravi Shankar is leading two sessions with breath work and meditation in the Bay Area July 4th weekend.
One day ‘Get Happy Program’ in San Francisco on Saturday, 2nd July 9 am to 6 pm that will give participants an experience of Sudarshan Kriya, meditation and fun group processes for stress relief. $95/- fee. Link to register
The two day ‘Get Happier Program’ on Sunday and Monday, 3rd and 4th July at Santa Clara, 9 am to 5 pm for the complete experience. After doing this program, participants will learn a take home practice of Sudarshan Kriya and can come for weekly follow ups for life in any Art of Living center anywhere in the world. There will also be fun interactive group processes, meditation and Kriya.
If participants sign up for both Get Happy and Get Happier together, they can avail of a $50/- discount. Please call us to help you get the discount. http://tiny.cc/sfghcombo
Pankaj Gupta 203-249-9153
Lead by Sr. Faculty of Art Of Living organization Joan Goodrum. This seminar is
• Designed to experience the techniques offered in Get Happy program
• Understand how the quality and success of our life is determined by the state of our mind
• Provides a glimpse into an approach that can increase personal
capacity and gain insight into the laws that govern the mind and emotions
RSVP at http://tiny.cc/yogaofbreath
When: Sunday, June 19, 2016 from 4:00 PM to 6:00 PM (PDT)
Where; Art Of Living Center for Yoga and Meditation – 6690 Amador Plaza Road St 215, Dublin, CA 94568
The Happiness Program – Sudarshan Kriya®
The centerpiece of The Happiness Program is Sudarshan Kriya, a powerful breathing technique that uses specific, natural rhythms to not only release stress at the deepest level, but also balance and integrate mind, body and heart.
Your course will also include:
· Stretching and low-impact yoga for health, circulation, and physical well-being.
· Guided meditation and breathing techniques that increase energy and deeply relax the body and mind.
· Skills for handling negative emotions and situations.
· Practical wisdom for improving focus at work and harmony in relationships.
· Guided interactive processes
By the end of the course you’ll be equipped with specific techniques that you can practice every day. The value of these practices is both cumulative and immediate; you can look forward to continued and increasing benefits. You’ll also have access to ongoing follow-up programs which take place all over the world.
Please note that it’s required to attend all sessions of the course
Course dates: 14 Apr 2016 to 18 Apr 2016
Course timings Weekdays: 06:30 PM to 09:30 PM | Weekends: 10:00 AM to 04:00 PM
Venue Art Of Living – Tri Valley Center, 6690 Amador Plaza Rd, St 215, Dublin, CA 94568 United States
Stress Free Holidays – Learn to Manage Stress this Holiday Season
In this 1hr free workshop you will learn
1] Tendencies of the Mind
2] Breathing technique
4] How to Improve health & wellbeing in holistic way
Cost: Free –
Event dates 08 Nov 2015 (Sunday)
Event timings 04:00 PM to 05:00 PM
Venue Art Of Living – Tri Valley Ctr, 6690 Amador Plaza Rd, Dublin, CA 94568
Welcome to the Sahaj Samadhi Meditation Course! Many people have an interest in meditation and its benefits, but find that attempts to focus and concentrate the mind are difficult, if not impossible. What’s needed is a meditation that utilizes the natural tendencies of the mind rather than trying to subdue it.
During this course you’ll learn an ancient practice that allows the conscious mind to settle deeply into itself in a natural, effortless way. This meditation is enjoyable, relaxing, and simple. As the mind settles down it simply lets go of tension and stress and centers itself in the present moment. The meditation technique you’ll learn takes no concentration and the results are immediate. Sahaj means natural or effortless. Samadhi means that state of deep peace and rest that underlies all of our thought and activity — perfect balance.
Your course will include group classes as well as personal instruction, and sessions will include both experiential practice of the meditation technique and knowledge of the nature of the mind as it relates to practicing meditation.
Sponsoring organization: Art of Living Foundation USA
Dates: Oct 17 2015 – Oct 19 2015
Timings: Weekday 7:00pm – 9:30pm, Weekend 10:00am – 12:30pm
Venue: Art Of Living – Tri Valley Center, 6690 Amador Plaza Rd, St 215, Dublin, California, United States, 94568
Teacher: Gautham Deshpande gautham…@a…com
Regular Fee: $395.00, Student Fee: $295.00, Repeater Fee: $100.00, rsvp: http://www.artofliving.org/us-en/program/136804
June 21 was declared as the International Day of Yoga by the United Nations General Assembly. To honor the ancient path of yoga and all that it’s brought to every one’s life and the world UN made this declaration.
Yoga: A New Dimension is the initiative by Art Of Living Organization as part of its service initiative on this occasion. On this day we will have 90 minutes of yoga postures, wisdom and meditation at our local Art Of Living Dublin Center.
About Instructor: Kashi ji is our a renowned International yoga master and has taught over a million students around the globe. He has been with Art Of Living for 20 years and is an E-RYT 500H yoga instructor
When: 21st June 2015
Where: Art of Living (Tri-valley), 6690 Amador Plaza Rd St 215, Dublin, CA 94568
Time: 3:30 – 6:00pm
Valentine Partner Yoga: Come spread the love with balance and harmony. Experience Yoga like never before !!!
Learn to connect through yoga poses. Partner Yoga invites openness, patience, communication, play, adventure and balance into your yoga practice and relationships. No previous yoga experience is necessary; bring a friend, a loved one, a sibling or neighbor.
Lavaanya is a Yoga alliance RYT and IAYT RYT Yoga Therapist.
Valentine fun starts on Sat Feb 14th 9:30 am – 11:00 am
$20 per couple ( Pay at the door )
Hearty treats will be on the house.
Limited space ( RSVP to reserve your spot).
Sat 14th Feb from 9:30 am – 11 am At : Art of Living, 6690 Amador Plaza Rd. # 215, • Dublin CA 94595
Contact: Vaishali 510 967 2380 RSVP to [email protected] • Tickets: At the door.
In this seminar you will learn how to manage stress in day today life and tap into that inner happiness that we all blessed with.You will learn
and many more.
Where: Art of Living TriValley Center, 6690 Amador Plaza Road, Suite 215, Dublin, California, United States, 94568
When: Every Tuesday 7:00pm – 8:00pm
More details: http://www.artofliving.org/us-en/program/130752
This one hour workshop provides a glimpse into an approach that can increase personal capacity and gain insight into the laws that govern the mind and emotions. Learn breathing techniques that help de-stress, reduce negative emotions while increasing energy, focus and efficiency. Experience the effects of a state of meditation being in a place of ‘restful alertness.
The workshop will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to:
* Live in the present moment
* Break through our barriers and realize our full potential
* Learn how to manage our emotions
* Live a happier life!
What should I bring?
Nothing! Just yourself and your friends!
Event: Happiness Seminar
Venue: Art Of Living – Tri Valley Ctr
Address: 6690 Amador Plaza Rd St 215 Dublin, CA 94568
When: Dec 23rd from 7 pm – 8 pm.
Coordinator: Vaishali Patel
Contact Phone: 510-967-2380
Contact Email: vai_deh…@y…com
Breathing techniques to eliminate stress & tension
Skills for improving relationships at home and at work
Tools to handle your mind & negative emotions
Learn Sudarshana Kriya
An Immensely powerful technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level
Course Details & Contacts August 23rd – Aug 26th
Weekdays 7.00 p.m. to 9.30 p.m.
Weekends 9.00 a.m. to 2.00 p.m.
Art Of Living – Tri Valley Center
6690 Amador Plaza Road, Suit 215
Dublin, CA – 94568