All posts by Vaishali

Need a Nanny ( must drive ) – in Walnut Creek

Hi, I live in Walnut Creek. I am starting college from June 22nd and need someone to be with my 11 year old daughter. Timings for summer will range from 12 pm to 7 pm.
Should be able to drive my daughter to any summer classes she joins.
If you can cook dinner everyday you are here that will be an added bonus.
Will need references.
Thank You.
Vaishali.

Valentine Partner Yoga

Valentine Partner Yoga: Come spread the love with balance and harmony. Experience Yoga like never before !!!

Valentine Yoga
Experience Yoga like never before !!!

Learn to connect through yoga poses. Partner Yoga invites openness, patience, communication, play, adventure and balance into your yoga practice and relationships. No previous yoga experience is necessary; bring a friend, a loved one, a sibling or neighbor.
Lavaanya is a Yoga alliance RYT and IAYT RYT Yoga Therapist.
Valentine fun starts on Sat Feb 14th 9:30 am – 11:00 am
$20 per couple ( Pay at the door )
Hearty treats will be on the house.
Limited space ( RSVP to reserve your spot).

Sat 14th Feb from 9:30 am – 11 am At : Art of Living, 6690 Amador Plaza Rd. # 215, • Dublin CA 94595
Contact: Vaishali 510 967 2380 RSVP to [email protected] • Tickets: At the door.

Free 1-Hr Happiness Program – Dec 23rd at 7 pm

This one hour workshop provides a glimpse into an approach that can increase personal capacity and gain insight into the laws that govern the mind and emotions. Learn breathing techniques that help de-stress, reduce negative emotions while increasing energy, focus and efficiency. Experience the effects of a state of meditation being in a place of ‘restful alertness.
The workshop will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to:
* Live in the present moment
* Break through our barriers and realize our full potential
* Learn how to manage our emotions
* Live a happier life!
What should I bring?
Nothing! Just yourself and your friends!
Event: Happiness Seminar
Venue: Art Of Living – Tri Valley Ctr
Address: 6690 Amador Plaza Rd St 215 Dublin, CA 94568
When: Dec 23rd from 7 pm – 8 pm.
Coordinator: Vaishali Patel
Contact Phone: 510-967-2380
Contact Email: vai_deh…@y…com

Free 1-Hour Happiness Program – March 18th.

This one hour workshop provides a glimpse into an approach that can increase personal capacity and gain insight into the laws that govern the mind and emotions. Learn breathing techniques that help de-stress, reduce negative emotions while increasing energy, focus and efficiency. Experience the effects of a state of meditation being in a place of ‘restful alertness.
The workshop will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to:
* Live in the present moment
* Break through our barriers and realize our full potential
* Learn how to manage our emotions
* Live a happier life!
What should I bring?
Nothing! Just yourself and your friends!

Event: Happiness Seminar
Venue: Art Of Living – Tri Valley Ctr
Address: 6690 Amador Plaza Rd St 215 Dublin, CA 94568
Coordinator: Vaishali Patel
Contact Phone: 510-967-2380
Contact Email: [email protected]
Link to RSVP : http://secure.artofliving.org/event_details.aspx?event_id=107508

Information Session on Success without Stress

Are you burnt out and need a boost to help you out at work? Does success keep eluding you.
Come check out our FREE Information seminar to help you maintain your energy levels at work, keep your focus and bring that zing back into your step.
Through yoga, breath and meditation you will learn how to relax and rejuvenate in a few minutes at work to help you be successful without any stress.

RSVP at http://secure.artofliving.org/event_details.aspx?event_id=107388
Date : Feb 25th , 7 pm – 8pm
Venue : Art of Living TriValley Center, 6690 Amador Plaza Rd, Suite 215, Dublin CA
Contact : 510 967 2380.

Mind and Meditation in Walnut Creek

Special Mind and Meditation Info Session in Walnut Creek | June 20th 7:00 pm – 8:30pm
You are invited to experience the simple, yet powerful Breathing techniques taught in this session and a guided a Meditation with an experienced instructor. Meditation helps an individual overcome negative emotions to facilitate a calm, peaceful mind and a healthy, stress-free body. Upon daily practice an individual will blossom into an unshakable personality.
Please note this session is open for people with any or no experience of yoga or breathing exercises or meditation.

Seminar includes:
The tendencies of the Mind
Sources of Energy
The science & secrets of Breath
Benefits of Breathing techniques
Experience Meditation and more

Ygnacio Valley library Thursday June 20th from 7:00pm – 8:15pm RSVP : http://secure.artofliving.org/event_details.aspx?event_id=105538

For any questions regarding this contact – Vaishali Patel 510 967 2380
Regards,
Tri-Valley Art of Living team.

Ygnacio Valley Library address:
2661 Oak Grove Road,
Walnut Creek, CA.

Free Mind and Meditation Info Session Walnut Creek

Special Wellness Workshop | Tues Mar 12th 7:30pm – 8:30pm

You are invited to experience the simple, yet powerful Breathing techniques taught in this session and a guided a Meditation with an experienced instructor. Meditation helps an individual overcome negative emotions to facilitate a calm, peaceful mind and a healthy, stress-free body. Upon daily practice an individual will blossom into an unshakable personality.

Please note this session is open for people with any or no experience of yoga or breathing exercises or meditation.

Seminar includes:
  • The tendencies of the Mind
  • Sources of Energy
  • The science & secrets of Breath
  • Benefits of Breathing techniques
  • Experience Meditation and more
Ygnacio Valley library Tues Mar 12th from 7:30pm – 8:30pm RSVP : http://secure.artofliving.org/event_details.aspx?event_id=104879

For any questions regarding this contact – Vaishali Patel 510 967 2380

Regards,
Tri-Valley Art of Living team.

Ygnacio Valley Library address:
2661 Oak Grove Road,
Walnut Creek, CA.

Learn to Meditate – From Movement to Stillness, From Sound to Silence!

Many people have an interest in meditation, but find that attempts to focus and concentrate the mind are difficult – as well as unsuccessful! What is needed is a meditation that is simple and effortless, one that utilizes the natural tendency of the mind, rather than trying to subdue it.

The Art of Meditation teaches Sahaj Samadhi, an ancient practice that allows the conscious mind to settle deeply into itself in a natural, easy way. Rather than being tedious or complicated, this meditation is enjoyable and relaxing. As the mind settles down, it simply lets go of tension and stress, and centers itself in the present moment. This meditation takes no concentration, is easy to learn, and the results are immediate. Sahaj means natural. Samadhi means the state of deep peace and rest that underlies all of our thought and activity.

The effect of this practice is to integrate the inner world of rest, peace and joy with the outer world of action and achievement. This integration of the inner and outer produces spiritual growth — natural unfoldment of who you are, full development of body, mind and heart! The profound rest gained during meditation affects every aspect of life, bringing fresh energy and a quiet mind.

The first session of your course will include personal instruction. During the following sessions, we will meet in a group.

Link to register : http://secure.artofliving.org/course_details.aspx?course_id=13355
Contact: Vaishali at 5109672380

Dates: Nov 3rd to 5th

Address: Art of Living, TriValley Center
6690 Amador Plaza Rd., # 215
Dublin, CA 94568.

Mantra Sadhana Seminar – Learn Ancient Sanskrit Mantras!

Art of Living presents Mantra Sadhan, a simple and easy way to learn Vedic chants and mantras/ What is a mantra? Mantra is That which helps the mind to transcend, that which saves you from repetitiveness is a mantra. A repetitive thought is a worry. Mantras help to free you from worries. Mantras are universal and can be chanted by anyone.

The seminar, conducted in Dublin, CA, teaches the correct intonation and meaning of popular ancient Sanskrit Mantras. Knowing the meaning of the mantra invokes peace, love, and leads to a meditative state. Chanting mantras creates subtle vibrations that affect the consciousness in a positive way. This workshop is open to anyone above 16 yrs of age. This will be taught by Prof V. Sastry who is a is a priest at Halifax
HinduTemple in Canada.

Special Event Information
Course Link: http://secure.artofliving.org/event_details.aspx?event_id=103866
Date & Timings: Wednesday Oct 10th to Sunday Oct 14th (No class on Oct 12th)
Weekday: 7 p.m.-10 p.m. Weekends: 10 a.m.-4.30 p.m.
Location: Art of Living Tri-Valley Center, 6690 Amador Plaza Road Suite 215 Dublin, CA 94568

Contact/RSVP Details: Vaishali Patel
Ph: (510) – 967-2380
email: [email protected]