Start learning Hatha Yoga this year.
Start building Immunity & Strength!
Learn to calm your mind & focus better
Online Hatha Yoga Classes on Zoom during the pandemic.
Try a Free Class this week.
These classes will focus on weight-loss, toning, and strengthening muscles. In every class, we will be doing Asanas with Breathwork, followed by a brief Meditation period.
The classes are taught by a Certified Yoga / Pranayama Instructor.
Do contact me through email or call 510 229 8038 for more details.
Come join to learn powerful breath-based meditation – Sudharshan Kriya which is an evidence-based technique. You will be more stress-free, relaxed, happy, energetic, enthusiastic, better sleep, boosts immunity, high awareness, and more. July 24-26.
3 days, 2.5 hours each day. 60% discount for a limited time.
Life transforming program.
Here is the link for more details and registration: http://tiny.cc/hpjuly24
You can also attend our online introduction sessions Tuesday or Sunday. Sign up for free: http://tiny.cc/breath7
Beyond Breath : Secrets Of Meditation and Introduction to Happiness Program
Date And Time
Sun, June 7, 2020
11:00 AM – 12:30 PM PDT
Discover the power of your breath to manage your mind and experience instant peace & calm.
Join a 90-minute free online Workshop and experience
Online Happiness Program by Art of Living.
How To Drop Your Stress Without Leaving Home 👍
While you’re in lockdown, why not make the best of the experience? 😌
Now’s your chance to go inward with evidence-based, powerful breathing exercises & meditation to:
🚀 Boost your energy levels
💤 Sleep better
😊 Minimize stress
💖 Feel joy and calm—every day.
Now’s the time! Learn more 👉 tiny.cc/hp15may
50% discount for limited time.
Dear ones, I am Sowmya Kadaveru. I am Art of Living Happiness program and Yoga instructor. Many of you heard of Art of Living or Happiness Program or someone recommended to learn Sudharshan Kriya recently or long back ago. However, we did not get chance to do program and learn powerful breathing techniques.
I want to invite all of you to take the advantage of learn Sudharshan Kriya (SKY). SKY is a rhythmic breathing technique which will help you to reduce stress, anxiety, fear. It will immensely boost your immunity. This is evidence based technique and practiced by millions of people.
Online Happiness Program is from April 24-26. You will learn Sudarshan Kriya breathing technique, gentle yoga, wisdom to maintain the happy state of mind. It is 2.5 hours and 3 days program. Everything online. You will zoom link one day before the course for registered person. Actually, fee was $395 but now it is only $190 (50% DISCOUNT) for the limited time. Register: http://tiny.cc/hpapril24-26
Sowmya – 860.671.7202/ sowmya.kadaver…@a…com
January 25 – 9 am – 3 pm, January 26 – 9 am -1 pm.
MA Center, 10200 Crow Canyon Road, Castro Valley, CA
A special two-day initiation course into Amma’s original and powerful Integrated Amrita Meditation Technique, the IAM-35®, the 35-minute version, led by one of Amma’s senior monastic disciples in North America, Brahmacharini Rema Devi.
The course is FREE, but a $15 donation is requested to cover the costs. Lunch is available on each day for an additional $7 ($14 for 2 lunches), cash payment only.
More details on amma.org/sanramon
In September we are holding a Happiness Festival to continue the wave of peace, nonviolence & positivity. We are holding Happiness Programs for over 7,000 people in one weekend
What is Special about this Sep 20-22 Happiness Program
1. International Peace Leader Sri Sri Ravi Shankar from India will join live from India via Skype.
2. The program is happening concurrently across the nation that gives not only a personal benefit, but is also part of a widespread festival for both inner & outer peace. *
The Happiness Program takes place over three days three hours each.
Here are some of the unique benefits you’ll experience:
Quickly & effectively reduce stress with the power of your breath
Make meditation easier with Sudarshan Kriya
Build resilience with mind mastery
Relax deeper with guided yoga & meditation
A 3-Day-program. A lifetime of happiness
Cake decoration for Kids and Meditation for Adults
This event is for both Kids and Parents. Kids can attend
Cupcake Decoration Class (Provided by Satvik Eggless Bakery – www.satvikegglessbakery.com)
and while kids going through this 1.5 hr fun session, parents can attend our introductory session about the
Secrets of Meditation
Kids get take home one cup cake with their personal decoration.
– Kids learn
Different Cupcake Decorations
How to work with the cake cream
Take home their favorite Cupcake
(Note: All the materials including cupcakes are provided)
– Parents learn
Tendencies of the mind
Power of breath and Guided Meditation
Introduction to Art Of Living Programs
Register at: tiny.cc/mindfulcake
Transform your health with “5 Secrets to a Healthy Diet with Ayurveda”
Benefits : Prevent and manage illnesses, weight management, better digestion and feeling lighter and fitter, overall management of mood and motivation.
Saturday, June 8th, 2019
From 3 PM to 4:30 PM
At Art of Living San Ramon
Register at http://tiny.cc/SR0608
Discover your body type
Do a guided meditation
Seminar is conducted by trained and experienced Vaisya and Counselors
Celebrating 5th International Day of Yoga on June 9 in Neilsen Park, Pleasanton and June 16 in Emerald Glen Park, Dublin. You can attend both or one of the events. RSVP links are below.
Yoga is a physical, mental and spiritual practice, an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well-being.
Let us come together to practice and celebrate this International Day of Yoga!
This will be a FREE yoga class!
60 minutes Yoga Asanas followed by Guided Meditation by Sowmya Kadaveru.
Please join with you family and friends. Kids around 10years are also welcome.
RSVP required: June 9 in Neilsen Park, Peasanton. RSVP: http://tiny.cc/iyd2019p . June 16 in Emerald Glen Park. RSVP: http://tiny.cc/iyd2019d
Contact: Sowmya. 860.671.7202. sowmya.kadaver…@a…com
Pleasanton – Narika’s community wellness program – H.E.A.L (Health, Enrichment & Access to Life Skills) offers FREE workshops in Dance, Meditation, Yoga, Drama and Art.Narika is a Bay Area non- profit that promotes women’s independence, economic empowerment and well being by helping South Asian domestic violence survivors with education, advocacy and support.Women Only. Email : hea…@n…com for information/enrollment HEAL April10-24 2019