Category Archives: Meditation

Happiness Program with Sri Sri Ravi Shankar in Sep

In September we are holding a Happiness Festival to continue the wave of peace, nonviolence & positivity. We are holding Happiness Programs for over 7,000 people in one weekend
What is Special about this Sep 20-22 Happiness Program
1.  International Peace Leader Sri Sri Ravi Shankar from India will join live from India via Skype.
2. The program is happening concurrently across the nation that gives not only a personal benefit, but is also part of a widespread festival for both inner & outer peace. *
The Happiness Program takes place over three days three hours each.
Here are some of the unique benefits you’ll experience:
Quickly & effectively reduce stress with the power of your breath
Make meditation easier with Sudarshan Kriya
Build resilience with mind mastery
Relax deeper with guided yoga & meditation
A 3-Day-program. A lifetime of happiness

Icing the cupcake & Cooling the mind

Cake decoration for Kids and Meditation for Adults
This event is for both Kids and Parents. Kids can attend
Cupcake Decoration Class (Provided by Satvik Eggless Bakery – www.satvikegglessbakery.com)
and while kids going through this 1.5 hr fun session, parents can attend our introductory session about the
Secrets of Meditation
Kids get take home one cup cake with their personal decoration.
– Kids learn
Different Cupcake Decorations
How to work with the cake cream
Take home their favorite Cupcake
(Note: All the materials including cupcakes are provided)
– Parents learn
Tendencies of the mind
Power of breath and Guided Meditation
Introduction to Art Of Living Programs
Register at: tiny.cc/mindfulcake

5 Secrets To A Healthy Diet With Ayurveda

Transform your health with “5 Secrets to a Healthy Diet with Ayurveda”
Benefits : Prevent and manage illnesses, weight management, better digestion and feeling lighter and fitter, overall management of mood and motivation.
Date/Time/Place:
Saturday, June 8th, 2019
From 3 PM to 4:30 PM
At Art of Living San Ramon
Register at http://tiny.cc/SR0608
Bonus:
Discover your body type
Do a guided meditation
Seminar is conducted by trained and experienced Vaisya and Counselors

International Yoga Day 2019 Celebrations

Celebrating 5th International Day of Yoga on June 9 in Neilsen Park, Pleasanton and June 16 in Emerald Glen Park, Dublin. You can attend both or one of the events. RSVP links are below.
Yoga is a physical, mental and spiritual practice, an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well-being.
Let us come together to practice and celebrate this International Day of Yoga!
This will be a FREE yoga class!
60 minutes Yoga Asanas followed by Guided Meditation by Sowmya Kadaveru.
Please join with you family and friends. Kids around 10years are also welcome.
RSVP required: June 9 in Neilsen Park, Peasanton. RSVP: http://tiny.cc/iyd2019p . June 16 in Emerald Glen Park. RSVP: http://tiny.cc/iyd2019d
Contact: Sowmya. 860.671.7202. sowmya.kadaver…@a…com

Free Community Meditation Wed – April 17th &24th

Pleasanton – Narika’s community wellness program – H.E.A.L (Health, Enrichment & Access to Life Skills) offers FREE workshops in Dance, Meditation, Yoga, Drama and Art.Narika is a Bay Area non- profit that promotes women’s independence, economic empowerment and well being by helping South Asian domestic violence survivors with education, advocacy and support.Women Only. Email : hea…@n…com for information/enrollment HEAL April10-24 2019