Breathe, Meditate & Be Happy!
Experience being calm & centred through the power of your own breath.
What will I get out of this:
– learn to use your breath to manage your mind and be happy in any situation.
– experience yoga based breathing and mindfulness meditation tools that will help you reduce stress and find more energy.
– introduction to the world famous Art of Living Happiness Program.
Please RSVP at the tickets link above to help us make your experience better.
Trained and experienced instructors will take you through –
Breathing processes to calm your mind and find more energy.
A guided meditation.
Next steps- Introduction to the Art of Living Happiness program.
Sun, May 6, 2018
11:00 AM – 12:30 PM PDT
Amador Rancho Community Center
1998 Park Loop Road
San Ramon, CA 94582
Present moment is not linear, it is spherical. It is both vast and deep. When you go deep in meditation, you experience this, and you realize that everything is in this moment only. – Sri Sri Ravi Shankar.
The Art of Living Happiness Program teaches practical tools and techniques that boost mindfulness by making it easy for us to live in the present moment. Come, join us the weekend of October 6-8 and make it your own experience!
Register at tiny.cc/Happiness-Oct6-8
Sweta Patt holds an MBA in Global Business and Marketing and is an accomplished technology architect serving The United Nations, Kaiser Permanente and other multinational, global clients since 1998. A doting mother and loving wife, Sweta is also passionate about hiking, biking and classical dance. She teaches the Art of Living Happiness Program to serve her community and share the secrets of breath and benefits of mindfulness and meditation.
She derives her inspiration to empower others from her teacher, Sri Sri Ravi Shankar, and is dedicated to sharing his vision of creating stress-free, violence-free societies by working at the individual level.
Hello Yoga Lovers,
You are invited for a Free Yoga session: “Gift of Yoga for Health and Happiness” in the occasion of International Yoga Day on 4th June, 3.30pm to 5pm at our Tri Valley Dublin Art of Living Center. Bring a friend!
Art of Living celebrates this event by offering internationally acclaimed community development and educational seminar which introduces how yoga, breathing techniques and meditation can be used as a tool to reduce stress, heighten mental clarity and awareness and improves overall quality of life.
Highly customizable session may include:
● Interactive yoga session with highly experienced faculty
● Understanding importance of yoga and breath and how it is related to how we feel
● Few sample breathing techniques for relaxation, mental clarity and focus
● Introduction to meditation and Happiness Program
● Experience of relaxation and rejuvenation technique through meditation
Duration: 90 minutes
Instructor: Certified Sri Sri Yoga Faculty
Contact: 860.671.7202. sowmya.kadaver…@a…com
It is 2-1/2 hour interactive workshop for parents, grandparents, babysitters and other guardians or caregivers of minor youth. It’s interactive, insightful, and deepens our understanding of childrens’ behavior and our ability to meet their needs.The Know Your Child Workshop includes a root-cause analysis of children’s behavioral patterns and equips parents and caregivers with the knowledge to help the child blossom to his or her full potential. The information shared in the workshop will reinforce a positive relationship with the child and carry this forward during the child’s development.Topics covered in the workshop include information on:· Getting children interested in studies and school work· Finding ways to enhance the creativity of children· Managing stubborn behaviors· Nurturing children to be free and natural.
To register for Yogasutra’s – http://tiny.cc/patanjaliys
This is going to be facilitated by Sridhar
To register for Katho Upanishads – http://tiny.cc/katho
This is going to be facilitated by Rashmi
Format: Meditate, watch video and then discuss
Please register asap so we can send you the download info for the knowledge series
The founder of Art of Living, philanthropist and Noble Peace Prize nominee Sri Sri Ravi Shankar is leading two sessions with breath work and meditation in the Bay Area July 4th weekend.
One day ‘Get Happy Program’ in San Francisco on Saturday, 2nd July 9 am to 6 pm that will give participants an experience of Sudarshan Kriya, meditation and fun group processes for stress relief. $95/- fee. Link to register
The two day ‘Get Happier Program’ on Sunday and Monday, 3rd and 4th July at Santa Clara, 9 am to 5 pm for the complete experience. After doing this program, participants will learn a take home practice of Sudarshan Kriya and can come for weekly follow ups for life in any Art of Living center anywhere in the world. There will also be fun interactive group processes, meditation and Kriya.
If participants sign up for both Get Happy and Get Happier together, they can avail of a $50/- discount. Please call us to help you get the discount. http://tiny.cc/sfghcombo
Pankaj Gupta 203-249-9153
Lead by Sr. Faculty of Art Of Living organization Joan Goodrum. This seminar is
• Designed to experience the techniques offered in Get Happy program
• Understand how the quality and success of our life is determined by the state of our mind
• Provides a glimpse into an approach that can increase personal
capacity and gain insight into the laws that govern the mind and emotions
RSVP at http://tiny.cc/yogaofbreath
When: Sunday, June 19, 2016 from 4:00 PM to 6:00 PM (PDT)
Where; Art Of Living Center for Yoga and Meditation – 6690 Amador Plaza Road St 215, Dublin, CA 94568
The Happiness Program – Sudarshan Kriya®
The centerpiece of The Happiness Program is Sudarshan Kriya, a powerful breathing technique that uses specific, natural rhythms to not only release stress at the deepest level, but also balance and integrate mind, body and heart.
Your course will also include:
· Stretching and low-impact yoga for health, circulation, and physical well-being.
· Guided meditation and breathing techniques that increase energy and deeply relax the body and mind.
· Skills for handling negative emotions and situations.
· Practical wisdom for improving focus at work and harmony in relationships.
· Guided interactive processes
By the end of the course you’ll be equipped with specific techniques that you can practice every day. The value of these practices is both cumulative and immediate; you can look forward to continued and increasing benefits. You’ll also have access to ongoing follow-up programs which take place all over the world.
Please note that it’s required to attend all sessions of the course
Course dates: 14 Apr 2016 to 18 Apr 2016
Course timings Weekdays: 06:30 PM to 09:30 PM | Weekends: 10:00 AM to 04:00 PM
Venue Art Of Living – Tri Valley Center, 6690 Amador Plaza Rd, St 215, Dublin, CA 94568 United States
Course Details. Live with Joy, Purpose and Confidence
Within you lie vast, untapped possibilities waiting to be discovered. Through The Happiness Program you’ll learn practical and powerful techniques that will enable you to gain a greater vision of who you are and benefit you for the rest of your life. You will find yourself enabled to create a more joyous, purposeful life, and gain the confidence to stretch and grow beyond limiting beliefs
Please note that it’s required to attend all sessions of the course.
Course dates — 06 Aug 2015 to 10 Aug 2015
Course timings — Weekdays: 06:30 PM to 09:30 PM
Weekends: 10:00 AM to 04:00 PM
Venue Art Of Living – Tri Valley center
6690 Amador Plaza Rd, St 215
Dublin, CA 94568
This one hour workshop provides a glimpse into an approach that can increase personal capacity and gain insight into the laws that govern the mind and emotions. Learn breathing techniques that help de-stress, reduce negative emotions while increasing energy, focus and efficiency. Experience the effects of a state of meditation being in a place of ‘restful alertness.
The workshop will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to:
* Live in the present moment
* Break through our barriers and realize our full potential
* Learn how to manage our emotions
* Live a happier life!
What should I bring?
Nothing! Just yourself and your friends!
Event: Happiness Seminar
Venue: Art Of Living – Tri Valley Ctr
Address: 6690 Amador Plaza Rd St 215 Dublin, CA 94568
When: Dec 23rd from 7 pm – 8 pm.
Coordinator: Vaishali Patel
Contact Phone: 510-967-2380
Contact Email: vai_deh…@y…com
Learn to relax and live life to the fullest.
This Art of Living Course includes yoga, meditation, breathing techniques, practical wisdom and interactive processes.
To register: http://www.artofliving.org/us-en/program/12258
Contact Phone: 5109672380
Contact Email: [email protected]
“The Art of living is to gain this ability in life-it’s very simple, just a skill-the ability to free your mind of the past, to free your mind of the future fears, and to be able to play with every situation that is in front of you, to be able to take every situation that is in front of you.”
— Sri Sri Ravi Shankar
Ayurveda is the Science of life and longevity. Come and learn about Ayurveda in Dublin on Aug 13.
*Improve your lifestyle with ancient secrets
*Learn to bring more energy into your life
*Learn your dosha and body type
*Learn to relax and rejuvenate
*Remedies with your kitchen spices
*2 hours with Ayurveda expert Karen Roth, educator of Ayurveda at large medical facilities like Kaiser.
Venue: 6690 Amador Plaza Road, #215 Dublin, CA 93568 (925-964-9228)
FREE workshop – learn the secrets of youth and young looking skin with Beauty expert Ashish Pandya. Ashish travels the world over teaching people about Skin care, Ayurveda and health.
Location: Art of Living Center for Meditation and Yoga, 6690 Amador Plaza Rd, #215, Dublin
Time: 10:30am – 12:00pm
Date: June 4th 2011
To Register: http://secure.artofliving.org/event_details.aspx?event_id=100834
Adult and child yoga class
Come spend an hour and half with your child (8+)to learn to destress, relax and rejuvenate.
Learn important skills such as focus, concentration and improving memory with your child.
A perfect way to start the summer and get ready for the next school year or the important events in your life.
Register once for both you and your child.