Investing an hour for your own wellness is a necessity just like food, water and oxygen. Gift yourself precious ME-time everyday by practicing Yoga on-demand anytime, anywhere and any level with this channel.
My name is Pragati Oswal. I am a Registered Yoga Teacher (RYT-200) with Yoga Alliance. I teach Iyengar Yoga which is a style of Hatha yoga that emphasizes on detail alignment of posture and aims at achieving precision and perfection in yoga poses with the help of props.
It is my mission to assist women struggling with burnout to relieve stress & pain with Yoga and meditation. I want to make Yoga available and accessible to all women, regardless of their flexibility, strength, age or stamina.
What could you achieve if you had more strength, energy and flexibility in a short period of 3 months from now? What about improvements in happiness quotient, metabolism, sleep and digestion? These are only scratching the surface of the iceberg in terms of the countless benefits you could get by practicing Yoga consistently.
Online Live Yoga classes on weekends:
Sat and Sun at 9 AM PST
Register at the link below: https://get.moxie.xyz/yogawithpragati
Back and Neck Pain Workshop
We offer prevention, control of pain and a stress relief program, including all holistic yoga practices.
Beneficial for all group of people
Small size class and you will get personal attention
Will be conducted by an IAYT certified yoga therapy instructor
Providing pre and post health assessment
Practices for the back
Stretches, breathing techniques and Pranayama
Location: This workshop will be held online on zoom.
Date/Time: This is a 12-week workshop held on Tuesdays and Saturdays 5:30-6:45 pm PST. It will start from the first week of April.
This workshop is designed for people of ages 18 and above.
To Register: Fill out this form to register. We will get back to you soon. There will be an early bird discount to those who sign up before March 25th.
For any questions, feel free to contact 408 – 768 – 4301.
Vision Workshop for kids coming soon!
Lotus Yoga – Therapy Yoga For All Ailments (Back pain, Neck pain,Knee pain, arthritis, Thyroid, Diabetes, High/Low BP, Migraine, Depression, Stress and Anxiety) Online Classes, Try A FREE Trial Class. Class Includes Pranayam, Loosening practices, Asanas,Relaxation techniques, Meditation and Kriyas. Group sessions Days : Monday to Friday Morning 6.00am to 7.00am PST Evening 6.00pm to 7.00pm PST Private Online session also available. Online classes are thru Google meet. I am Certified yoga therapist and teaching yoga from 15 years +. Please contact me at lotusyoga.u…@g…com Thanks
Start learning Hatha Yoga this year.
Start building Immunity & Strength!
Learn to calm your mind & focus better
Online Hatha Yoga Classes on Zoom during the pandemic.
Try a Free Class this week.
These classes will focus on weight-loss, toning, and strengthening muscles. In every class, we will be doing Asanas with Breathwork, followed by a brief Meditation period.
The classes are taught by a Certified Yoga / Pranayama Instructor.
Do contact me through email or call 510 229 8038 for more details.
Come, join Online Hatha Yoga Classes to build Immunity & strength before the upcoming Flu season!
The 1st class is a Free Trial Class. If you decide to join, pay only 6$/class for online sessions.
Convenient weekday & weekend timings.
Classes are 1 hr. long; each class will emphasize Alignment & Understanding of Asanas, correct Pranayama techniques & Introduction to Meditation.
12-Session Course will focus on Active Strength-building Asanas, Dynamic & Calming Pranayama techniques, Losing Weight, Toning, Developing Fitness and Immunity.
Wednesday:6 -7am / 10 – 11am / 7 – 8pm
Friday:10 – 11am / 7 – 8pm
Saturday :8 – 9am / 10 – 11am
Sunday:8 – 9am / 10 – 11am
All classes are taught on Google Hangouts.
Classes are taught by a Certified Yoga Therapist, who has been teaching for 16 years.
Do visit my website for more details: http://www.karunayoga.biz
Call 510 229 8038 for more details or email me
Lotus Yoga – THERAPY YOGA For All Ailments (Back pain, Neck pain, Thyroid, Diabetes, High/Low BP, Migraine,Stress and Anxiety)
Online classes, try a free trial class. Class Includes Pranayam, Loosening practices, Asanas,Relaxation techniques, Meditation and Kriyas.
Days : Monday to Friday
Timing : morning 6.00am to 7.00am PST
Evening 6.30pm to 7.30pm PST
Private Online session also available.
Online classes are thru Google meet.
Whatsapp : https://wa.me/+917678574547
I am Certified yoga therapist and teaching yoga from 15 years +.
Please contact me at lotusyoga.u…@g…com
Namaste, Online Hatha Yoga Classes – Weekdays & Weekends
Try a Free Trial Class and challenge yourself to develop strength, work towards weight-loss this summer.
Class Schedule : M / W / F : 10 – 11am
Wednesday : 7 – 8am / 7 – 8pm
Saturday / Sunday : 8 – 9am / 10 – 11am
In every online batch, we will focus on increasing flexibility and weight – loss, using specific Asana sequences.
I will be teaching Pranayama techniques to release and reduce stress & anxiety in these challenging times.
I’m a Certified Yoga/Pranayama Therapist, teaching for over 13 yrs. Call 510 229 8038 or email for details.
Come join to learn powerful breath-based meditation – Sudharshan Kriya which is an evidence-based technique. You will be more stress-free, relaxed, happy, energetic, enthusiastic, better sleep, boosts immunity, high awareness, and more. July 24-26.
3 days, 2.5 hours each day. 60% discount for a limited time.
Life transforming program.
Here is the link for more details and registration: http://tiny.cc/hpjuly24
You can also attend our online introduction sessions Tuesday or Sunday. Sign up for free: http://tiny.cc/breath7
Online Happiness Program by Art of Living.
How To Drop Your Stress Without Leaving Home 👍
While you’re in lockdown, why not make the best of the experience? 😌
Now’s your chance to go inward with evidence-based, powerful breathing exercises & meditation to:
🚀 Boost your energy levels
💤 Sleep better
😊 Minimize stress
💖 Feel joy and calm—every day.
Now’s the time! Learn more 👉 tiny.cc/hp15may
50% discount for limited time.
Dear ones, I am Sowmya Kadaveru. I am Art of Living Happiness program and Yoga instructor. Many of you heard of Art of Living or Happiness Program or someone recommended to learn Sudharshan Kriya recently or long back ago. However, we did not get chance to do program and learn powerful breathing techniques.
I want to invite all of you to take the advantage of learn Sudharshan Kriya (SKY). SKY is a rhythmic breathing technique which will help you to reduce stress, anxiety, fear. It will immensely boost your immunity. This is evidence based technique and practiced by millions of people.
Online Happiness Program is from April 24-26. You will learn Sudarshan Kriya breathing technique, gentle yoga, wisdom to maintain the happy state of mind. It is 2.5 hours and 3 days program. Everything online. You will zoom link one day before the course for registered person. Actually, fee was $395 but now it is only $190 (50% DISCOUNT) for the limited time. Register: http://tiny.cc/hpapril24-26
Sowmya – 860.671.7202/ sowmya.kadaver…@a…com
Yogabharati (Vyasa -Norcal) offers workshop on prevention control and Management of Back and Neck Pain
When: Sunday March 8th Time: 3-5 PM
Location: 6930 Village Parkway, Dublin.
To Register: Call (408) 341-9642 or email: worksho…@y…com
Refer to the insert for details
January 25 – 9 am – 3 pm, January 26 – 9 am -1 pm.
MA Center, 10200 Crow Canyon Road, Castro Valley, CA
A special two-day initiation course into Amma’s original and powerful Integrated Amrita Meditation Technique, the IAM-35®, the 35-minute version, led by one of Amma’s senior monastic disciples in North America, Brahmacharini Rema Devi.
The course is FREE, but a $15 donation is requested to cover the costs. Lunch is available on each day for an additional $7 ($14 for 2 lunches), cash payment only.
More details on amma.org/sanramon
Stresses of modern life continuously throw our body, mind and spirit off balance. Over time it takes toll on our body as well as on our mind. Anxiety, and any kind of body pain are just a way for our body to seek our attention.
Therapeutic yoga can help gain this balance! Find more details at http://www.yogamaze.com/
Or if you have any questions, call 408-634-6175 for more details
Instructor: Lata Anand http://www.yogamaze.com/about-lata/ Yoga Therapist Wellness Instructor at Stanford ValleyCare
In an effort to bring the timeless benefits of Yoga to every human being, Isha Foundation is offering free yoga session entitled “Yoga for Success” in San Ramon on November 9, 2019. The session will last for over an hour and is free for all ages 7 and above.
How successful you are in life simply depends on how well you can use your mind and body.
Through simple but powerful yoga postures and a guided meditation, this session offers you
tools for physical health and mental clarity, bringing a lasting stability and balance to your system.
Improved memory, concentration & mental clarity
Relieved stress and anxiety
Strengthening of the spine
Please RSVP at InnerEngineering.com/free-sessions to help us organize sessions for the right
a number of people, but walk ins are always welcome.
The session is open to all, ages 7 and above.
In an effort to bring the timeless benefits of Yoga to every human being, Isha is launching a wave of free yoga sessions across the SF bay area. Entitled ‘Yoga for Success’, these sessions will be offered in Pleasanton on October 20, 2019. How successful you are in life simply depends on how well you can use your mind and body. Through simple but powerful yoga postures and a guided meditation, this session offers you tools for physical health and mental clarity, bringing a lasting stability and balance to your system. Benefits: Improved memory, concentration & mental clarity Relieved stress and anxiety Strengthening of the spine Please RSVP at https://InnerEngineering.com/YogaForSuccess to help us organize sessions for the right number of people, but walk ins are always welcome. The session is open and free to all, ages 7 and above.
In September we are holding a Happiness Festival to continue the wave of peace, nonviolence & positivity. We are holding Happiness Programs for over 7,000 people in one weekend
What is Special about this Sep 20-22 Happiness Program
1. International Peace Leader Sri Sri Ravi Shankar from India will join live from India via Skype.
2. The program is happening concurrently across the nation that gives not only a personal benefit, but is also part of a widespread festival for both inner & outer peace. *
The Happiness Program takes place over three days three hours each.
Here are some of the unique benefits you’ll experience:
Quickly & effectively reduce stress with the power of your breath
Make meditation easier with Sudarshan Kriya
Build resilience with mind mastery
Relax deeper with guided yoga & meditation
A 3-Day-program. A lifetime of happiness
Cake decoration for Kids and Meditation for Adults
This event is for both Kids and Parents. Kids can attend
Cupcake Decoration Class (Provided by Satvik Eggless Bakery – www.satvikegglessbakery.com)
and while kids going through this 1.5 hr fun session, parents can attend our introductory session about the
Secrets of Meditation
Kids get take home one cup cake with their personal decoration.
– Kids learn
Different Cupcake Decorations
How to work with the cake cream
Take home their favorite Cupcake
(Note: All the materials including cupcakes are provided)
– Parents learn
Tendencies of the mind
Power of breath and Guided Meditation
Introduction to Art Of Living Programs
Register at: tiny.cc/mindfulcake
“Learning comes from the Silence, from the deep sense of awareness and love.”
Our kid’s yoga camp will not only bring techniques of yoga but also brings out the aspect of learning itself.
Yoga Bharati (https://yogabharati.org) is offering Summer camps for Kids
Where : Pleasanton Location (Address will be informed at the time of registration)
Age Group : 6 – 12 yrs
Schedule: Mon – Fri 9am – 12 pm
Camp 1 (2 weeks), Dates: June 10th thru June 21st
Camp 2 (Two weeks), Dates: July 8th thru July 19th
Contact : shilpa.kurku…@y…com
Celebrating 5th International Day of Yoga on June 9 in Neilsen Park, Pleasanton and June 16 in Emerald Glen Park, Dublin. You can attend both or one of the events. RSVP links are below.
Yoga is a physical, mental and spiritual practice, an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well-being.
Let us come together to practice and celebrate this International Day of Yoga!
This will be a FREE yoga class!
60 minutes Yoga Asanas followed by Guided Meditation by Sowmya Kadaveru.
Please join with you family and friends. Kids around 10years are also welcome.
RSVP required: June 9 in Neilsen Park, Peasanton. RSVP: http://tiny.cc/iyd2019p . June 16 in Emerald Glen Park. RSVP: http://tiny.cc/iyd2019d
Contact: Sowmya. 860.671.7202. sowmya.kadaver…@a…com
Learning comes from the Silence, from the deep sense of awareness and love. Our kid’s yoga camp will not only bring techniques of yoga but also brings out the aspect of learning itself.
Kids Summer Camp(6-12 yrs); Mon – Fri 9 am-12 pm
Camp 1 (2 weeks), Dates: June 10th thru June 21st
Camp 2 (2 weeks), Dates: July 8th thru July 19th
Summer Camp Highlights:
Yogasanas, Pranayama and Meditation
Field Trip in the local areas on second friday of each camp.
Life skills and Ayurveda basics
Healthy organic snacks
Children’s yoga performance and much more..
Pleasanton Location (6-12 yrs) – Half Day Camps
One camp (One week) – $169
One camp (two weeks) – $295
Camp (three weeks) – $445
Two camps (four weeks) – $590
For details call (408)768-4301
Is the community interested in Vedanta inspired talk series conducted by an Advait Vedanta monk / Swami from Shri Ramakrishna Order on monthly basis in Danville / San Ramon?Potential schedule is Monday, Tuesday, Friday 8pm, & Saturday 11am, but not finalized.
Topic is open to requests & follow Q&A with Swami:
While Vedanta scriptures may be tagged “Hindu,” they’re not in conflict with any organized religions & don’t seek to propagate religions. Vedanta teachings are based on universal unity that go beyond & inclusive of organized religions as well as incorporate ideas & scientific conclusions from neuroscience, western philosophy, & psychology etc.. Vedanta compassionately acknowledges inquiring curious minds.Please email at jnnai…@g…com if interested. Please spread the word in your network & have anyone who may be interested email me.** Check out https://vedanta.org/what-is-vedanta/ OR https://en.wikipedia.org/wiki/Vedanta to learn more about Vedanta.** Visit http://theberkeleyvedanta.org/our-origin to learn about Shri Ramakrishna Order and the monk leading the Tri Valley talk series.
Namaste,It’s time to start a healthy, Prana-filled Yoga Practice. Take your first class free! You will have more energy, lose weight, tone the abdominal muscles, develop strength, reduce stress and improve flexibility.Classes are taught by a Certified Yoga Therapist. The class size is small, attention to safe alignment and personalized instruction. Spots are open in:
Lunch-hour Session / Friday – 12.30 – 1.30pm Monday / Wednesday / Thursday – 9 – 10am –
Women’s Batches Tuesday / Thursday – 10 – 11am –
Women’s batches Saturday – 7 – 8am / 8.15 – 9.15am / 10.45 – 11.45am Sunday – 7 – 8am / 10.30 – 11.30am
Men’s Batches – Wednesday evening – 7 – 8pm / Sunday morning 10.30 – 11.30am Call 510 229 8038 or email me for further details.
Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.” B.K.S. Iyengar
New Year Resolution- Work with Yoga & Pranayama towards better health and positive energy
Hello, Come, join Hatha Yoga Classes for Women in Gale Ranch
Beginner’s Classes, Few spots open, personalized attention, detailed alignment information, sequence list given to each student to facilitate regular home practice.
12-Session Course will focus on Active Stretches, Dynamic Pranayama techniques, Losing Weight, Toning, Developing Fitness and Strength.
Timings: Women’s Classes :
Weekdays : Monday / Tuesday / Thursday / Friday : 9 – 10am
Monday / Tuesday / Thursday : 10 – 11am
Special Low Monthly Discount Price for New Students!!
Classes are taught by a Certified Yoga & Pranayama Therapist. I have been teaching for 14 years, in India and in San Ramon. My focus is to introduce my students to authentic Yoga practice – based on mindful movements, mindful breathing leading to focused attention and less stress.
Call to reserve a Free Trial Class this week.
Only 6 students per class, so reserve your spot.
Call 510 229 8038 for more details or email me.
Young Adults’ Social Event
Who: 18 – 32 year olds invited
What: 1st EVER Social Event
When: Saturday, November 3rd, 2018 11:30 AM – 01:00PM
Where: Livermore Shiva-Vishnu Temple Badrinath Hall
Why: Professional Development, Mentoring, Networking, Socializing & FUN!
Guest: CEO & Community Leader (to be announced)
Yoga, Priest lead Aarthi and Prizes, Free Lunch Provided
Further details, please email to ec_young_adult…@l…com
Dear Ones, Join us over 50 Cities around the world celebrate the Yogathon 2018 (www.yogathon.org), the largest Yoga Charity Event in the World in October. Register at: http://tiny.cc/yogathon-dublin Date: October 13, Saturday. Time: 8.45 AM to 11 AM. Venue: Gale Ranch Middle School, 6400 Main Branch Rd, San Ramon, CA 94582.
#RISEFORACAUSE and take on the challenge of doing 108 (or any number you can) Sun Salutations together with hundreds around the world who believe in staying fit, having a good time and helping out a worthwhile cause. You can join Dublin Center or Register virtually! Help us to spread the word or just register for a good cause. Funds raised from Yogathon will support Care for Children, mostly poor kids from rural and tribal areas, first generation learners, children who get a free meal and a free education that can turn their lives around. You can turn their lives around. Registration Fee $25/-, Donations Welcome. Free Training sessions: On Sunday’s: At 8am to 9am at Dublin center. RSVP required. Link: http://tiny.cc/trainingyogathon2018 . Looking forward to your participation! Any Questions please call Sowmya Kadaveru | 860.671.7202, Anu Gupta | 203.249.6852
The Sudarshan Kriya: The masterpiece of the Art of Living Course is a powerful breathing-based technique called Sudarshan Kriya, or the healing breath. Sudarshan Kriya incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment effortlessly.
Yoga: Stretching and low-impact yoga for health, circulation, and body stillness
Other revitalizing breathing techniques that increase energy and deeply relax the mind and body.
Guided interactive processes.
Practical wisdom to deal with the daily challenges of life .
Some of the Benefits of the Course
~ Reduces stress.
~ Increases health & well being.
~ More ease & joy in personal and professional relationships.
~ Greater creativity and clarity of mind.
When: Aug 25th-27th
Weekday : 6:30pm to 9:30 pm | Weekends: 9:30 am to 12:30 am
Where: 6690 Amador Plaza Rd, St 215, Dublin,CA-94568
Namaste, Yoga Bharati Pleasanton is hosting an Information Session/Talk on Yoga for Cancer by Shri Prakash Shellikeri ji, a senior yogi from Pune, India.
Prakash ji gives an inspirational talk about his journey of metastasized cancer with hopeless situation and how taking refuge in Yoga at Prashanti (SVYASA’s health center), Bangalore, led him to positive health without any radiation or chemotherapy.
This is a motivational talk about his experience which not only helps with cancer but many other major ailments.
When : 14th April
Time : 4 pm – 6 pm
Location: 4410 Clovewood Lane, Pleasanton
This is a free event and all are welcome. Please come by.
Please RSVP at 408-666-7929 and let me know # of people attending at the earliest so that I can make necessary arrangements.
An informal study/discussion/Meditation group, not particularly aligned to any belief system/guru/tradition, but open forum to share noble spiritual concepts and ideas of all kinds.
Next Meeting on Sunday, April 1st
Check out http://www.neospirituality.org/ or send an email, if interested to join.
We also share/exchange inspiring spiritual books in our meetings.
FREE participation & Networking!
Vijay http://www.neospirituality.org/ [email protected]
Spirituality & God— Mostly monthly meetings. Next one on Sun, Feb 4th. An informal study/discussion group, not particularly aligned to any belief-system/guru/society, but open forum to share noble spiritual concepts and ideas of all kinds.
Check out http://www.neospirituality.org/ or send an email to spiritualityne…@g…com, if interested.
We also share/exchange inspiring spiritual books in our meetings.
or join us in Facebook:
The start of a year is the best time to make a new beginning. Especially if your resolutions include discovering and fulfilling your true potential.
Through The Happiness Program you’ll learn practical and powerful techniques that will enable you to gain a greater vision of who you are and benefit you for the rest of your life. The centerpiece of The Happiness Program is Sudarshan Kriya, or SKY breathing meditation, a powerful breathing technique that uses specific, natural rhythms to not only release stress at the deepest level, but also balance and integrate mind, body and heart.
SKY breathing meditation may not be the only means to wellness in body and awareness in the mind, but it sure is one of the easiest techniques I know.
So effortless, it doesn’t require directing or ‘watching’ the mind, and always effective – even when mind is busy or upset. Ask about research conducted by 70+ published studies showing numerous benefits. Even better, find out for yourself why 370+ million people around the world practice it.
Sign up now – http://tiny.cc/Happiness2018-Jan6-8
Lotus Yoga offers Therapy Yoga Classes for Different Ailments(Back Pain/Cervical/Sciatica/High BP/Thyroid/Diabetes/Arthritis)
Mon/Thus at 6.30pm – 7.45pm
Sat : 7.30am – 8.45am
Tue/Thus/Fro : 9.00am – 10.15am
Venue: Lotus Yoga, 2110 Omega Road, Suite C, San Ramon, CA 94583.
Please contact : Gulshan at 925-529-7943 or email at lotusyoga.u…@g…com
Present moment is not linear, it is spherical. It is both vast and deep. When you go deep in meditation, you experience this, and you realize that everything is in this moment only. – Sri Sri Ravi Shankar.
The Art of Living Happiness Program teaches practical tools and techniques that boost mindfulness by making it easy for us to live in the present moment. Come, join us the weekend of October 6-8 and make it your own experience!
Register at tiny.cc/Happiness-Oct6-8
Sweta Patt holds an MBA in Global Business and Marketing and is an accomplished technology architect serving The United Nations, Kaiser Permanente and other multinational, global clients since 1998. A doting mother and loving wife, Sweta is also passionate about hiking, biking and classical dance. She teaches the Art of Living Happiness Program to serve her community and share the secrets of breath and benefits of mindfulness and meditation.
She derives her inspiration to empower others from her teacher, Sri Sri Ravi Shankar, and is dedicated to sharing his vision of creating stress-free, violence-free societies by working at the individual level.