Category Archives: Fitness

Therapy yoga- 5 days / week – Lotus Yoga

Therapy Yoga : Back pain – Neck pain – Thyroid – Diabetes – BP – Migraine – Stress – Anxiety
Online Classes, Try a Free Trial ClassCLICK HERE
Class Includes
Pranayam, Loosening practices, Asanas,Relaxation techniques, Meditation and Kriyas.
Group sessions
Days : Monday to Friday
Timing :
Morning 6.00am to 7.00am PST
Evening 6.00pm to 7.00pm PST
Private Online session also available.
Online classes are thru Google meet.
I am Certified yoga therapist and teaching yoga from 15 years +.
Please contact me at
[email protected]
+1-408-648-5999 (txt)
for enquiry

Bollywood Dance and Workout Classes in Dublin

Drum roll – as we approach BFL 2nd year anniversary, we are finally starting our first in person BOLLYWOOD dance & workout sessions – Saturdays at 9:30 AM PST in Dublin!!!
We will be doing 25-30 mins of BollyWorkout plus 45 mins of BollyBhangra choreo lessons!! (Each class will be 75 min)
Fees: $119 for 8 weeks
Start date: Feb 19th, 2022
Time: 9:30 AM
Venue: Dublin, CA
P.S – every person that enrolls, gets a BFL t-shirt to celebrate our 1st in studio session!

Online Hatha Yoga Classes – try a free trial class

Hello, Namaste,
Come, join Online Hatha Yoga Classes to build Immunity & strength before the upcoming Flu season!
The 1st class is a Free Trial Class. If you decide to join, pay only 6$/class for online sessions.
Convenient weekday & weekend timings.
Classes are 1 hr. long; each class will emphasize Alignment & Understanding of Asanas, correct Pranayama techniques & Introduction to Meditation.
12-Session Course will focus on Active Strength-building Asanas, Dynamic & Calming Pranayama techniques, Losing Weight, Toning, Developing Fitness and Immunity.
Timings: Weekdays
Wednesday:6 -7am / 10 – 11am / 7 – 8pm
Friday:10 – 11am / 7 – 8pm
Saturday :8 – 9am / 10 – 11am
Sunday:8 – 9am / 10 – 11am
All classes are taught on Google Hangouts.
Classes are taught by a Certified Yoga Therapist, who has been teaching for 16 years.
Do visit my website for more details:
Call 510 229 8038 for more details or email me
Namaste, Asha

Anyone interested in creating a walking group

Hello Pleasanton ladies,  looking for some friends or neighbors who are interested in creating a walking group .
Trying to get into habbit of walking daily, would love to have some motivational support with the fellow walkers. Looking forward for the fun group of people who can join in to dedicate 1 hr from our busy life towards getting healthy.
🙂🙂🙂🙂let get walking.

Hatha Yoga Classes for Women in Gale Ranch

New Year Resolution- Work with Yoga & Pranayama towards better health and positive energy
Hello, Come, join Hatha Yoga Classes for Women in Gale Ranch
Beginner’s Classes, Few spots open, personalized attention, detailed alignment information, sequence list given to each student to facilitate regular home practice.
12-Session Course will focus on Active Stretches, Dynamic Pranayama techniques, Losing Weight, Toning, Developing Fitness and Strength.
Timings: Women’s Classes :
Weekdays : Monday / Tuesday / Thursday / Friday : 9 – 10am
Monday / Tuesday / Thursday : 10 – 11am
Special Low Monthly Discount Price for New Students!!             
Classes are taught by a Certified Yoga & Pranayama Therapist. I have been teaching for 14 years, in India and in San Ramon. My focus is to introduce my students to authentic Yoga practice – based on mindful movements, mindful breathing leading to focused attention and less stress.
Call to reserve a Free Trial Class this week.
Only 6 students per class, so reserve your spot.
Call 510 229 8038 for more details or email me.
Namaste, Asha

Yoga Bharati – Yoga Teacher Training

Yoga Instructors/Foundation Course (YTT-200 &YFC) (Bay Area Chapter) – Yoga Teacher Training (YTT-200) is a yoga teacher training program that prepare the students to teach holistic yoga in the community. This course integrates various aspects of yoga such as asanas, pranayama, kriyas, meditation techniques and the very essence of yogic literature along with philosophy into a holistic composite – thus enabling the students to understand and impart the knowledge of yoga in its entirety. Yoga Bharati conducts Yoga Teacher Training every year in the Bay Area.
Along with yoga practice techniques, we provide in depth yogic philosophy from the ancient scriptures of Upanishad, Bhagavad Gita, and Patanjali Yoga Sutras. We are affiliated to Swami Vivekananda Yoga Research Foundation (SVYASA), Bangalore, a premier Yoga University in India.
Yoga Bharati is a Registered Yoga School with Yoga Alliance (RYS 200). After completing YTT-200 course, one can sign up with Yoga Alliance to become RYT-200 certified teacher. Additional modules are required to complete YTT-200. Please contact us for details.
YTT (AKA YIC) 2017 Announcement – NEW Branch and New Module for East Bay!
• Pleasanton Location Module 1 (First Half) – 2297, Tanager drive, Pleasanton, CA
For Details visit:
– Yoga Bharati Team

Zumba®, Zumba® Toning, The BollyX Workout, and POP Pilates®

mda_logo_new-horizontal-gifLooking for a workout in the Danville/San Ramon area? Come try a Zumba, Toning, BollyX, or POP Pilates class with My Dance Addiction Fitness Group! We offer fun classes 6 days a week. Whether you are a new to fitness and looking to get in shape or a seasoned fitness guru, we offer a variety of classes for people of all ages and skill levels. We not only offer classes, we offer community building events such as special themed Zumba parties and potlucks so we get to know each of you! Come dance, sweat, have fun, and make new friends! For our current class schedule, pricing, and more information, please visit