Category Archives: Health

Free Health Fair at the Livermore Temple

Free health advice provided to include the following specialties:
◊ Cardiology
◊ Internal Medicine ◊ Nutritionist
◊ Ayurveda
◊ Natural Therapy ◊ Dentist
◊ Physical Therapy ◊ Ophthalmology ◊ Homeopathy
◊ Nephrology

The following free services will be offered:
◊ Cholesterol Testing
◊ Blood Sugar Testing
◊ Heart Disease Risk
◊ Diabetes Risk
◊ Biometrics Measurement ◊ Nutrition Advice
◊ Skin Allergies Advice ◊ Dental Advice

Registration Recommended.
COVID-19 regulations will be followed per CDC guidelines.
Flu and COVID-19 vaccines will be provided.
Bring your vaccination record if you are already vaccinated.
Walk-ins are welcome.
For additional information, questions or sign-up, please contact
Temple Office at (925)-449-6255 or
Human Services Chair, Usha Ramaswamy, at
[email protected]

Introduction to SKY Breath Meditation

Discover The power of breath and meditation
The art of living – A free introduction to the sky breath meditation program online
Learn how to – release stress – increase productivity – relieve anxiety – enhance your well being & peace of mind
Rsvp at: https://haugintrotalks.Eventbrite.Com when: aug 8th & 15th 4:00 pm – 5:15 pm pdt
Contact: Elaa 408-616-0424 [email protected] To RSVP: https://augintrotalks.eventbrite.com

Yoga Therapy- Private Sessions

I am an experienced Yoga Alliance E-RYT 500 yoga teacher currently pursuing my Yoga Therapy certification. I conduct private yoga sessions for health issues such as musculoskeletal-pain management, metabolic disorders, women’s health and fertility, cardiovascular diseases, neurological conditions, respiratory issues, sleep, stress, mental health issues, autoimmune disorders, digestive disorders, cancer and rehabilitation, to name some.
An Integrated Approach to Yoga will be applied to bring about well-being at the deepest levels of body-mind and spirit. Gentle and strengthening practices, pranayama (breathwork), meditation, relaxation and stress management techniques will be used to reduce the symptoms of suffering, managing symptoms that cannot be reduced and improving overall well being. Yogic counseling will be used to bring about a shift in perspective towards life’s challenges.
Please PM me if you are interested in having a free health assessment. Thanks!
925.301.3685

Yoga Fundraiser for Solace Charities

Join for one hour yoga session with your family in the comfort of your house and support a good cause. Please find the details in the link here : https://www.solacecharities.org/yoga

Solace Charities aims to raise awareness and mobilise financial resources for the work carried out by Solace, a voluntary organization headquartered in Thrissur, India. Beginning 2007, Solace has been providing much needed financial, medical, moral and social support for families with kids suffering from terminal illness, with the support of benevolent individuals and corporations around the world. Solace extends support to get the best available medical treatment for the suffering child in tandem with the medical fraternity. They provide children with life-saving medicines on a monthly basis and provide for travelling and stay to take the child to hospital for treatment. Solace organizes regular home care visits by a group of dedicated volunteers that makes them feel that they are not alone. For cancer patients, they also provide funds for chemotherapy, radiation therapy, and so on.

Online Live Iyengar Yoga Classes

Investing an hour for your own wellness is a necessity just like food, water and oxygen. Gift yourself precious ME-time everyday by practicing Yoga on-demand anytime, anywhere and any level with this channel.
My name is Pragati Oswal. I am a Registered Yoga Teacher (RYT-200) with Yoga Alliance. I teach Iyengar Yoga which is a style of Hatha yoga that emphasizes on detail alignment of posture and aims at achieving precision and perfection in yoga poses with the help of props.
It is my mission to assist women struggling with burnout to relieve stress & pain with Yoga and meditation. I want to make Yoga available and accessible to all women, regardless of their flexibility, strength, age or stamina.
What could you achieve if you had more strength, energy and flexibility in a short period of 3 months from now? What about improvements in happiness quotient, metabolism, sleep and digestion? These are only scratching the surface of the iceberg in terms of the countless benefits you could get by practicing Yoga consistently.
Online Live Yoga classes on weekends:
Sat and Sun at 9 AM PST
Register at the link below:
https://get.moxie.xyz/yogawithpragati

Online Yoga Back & Neck Pain Workshop

Back and Neck Pain Workshop
We offer prevention, control of pain and a stress relief program, including all holistic yoga practices.
Beneficial for all group of people
Small size class and you will get personal attention
Will be conducted by an IAYT certified yoga therapy instructor
Providing pre and post health assessment
Practices for the back
Stretches, breathing techniques and Pranayama
Location: This workshop will be held online on zoom.
Date/Time: This is a 12-week workshop held on Tuesdays and Saturdays  5:30-6:45 pm PST. It will start from the first week of April.
This workshop is designed for people of ages 18 and above.
To Register: Fill out this form to register. We will get back to you soon. There will be an early bird discount to those who sign up before March 25th.
For any questions, feel free to contact 408 – 768 – 4301.
Vision Workshop for kids coming soon!

Therapy yoga for all ailments – Lotus Yoga

Lotus Yoga – Therapy Yoga For All Ailments (Back pain, Neck pain,Knee pain, arthritis, Thyroid, Diabetes, High/Low BP, Migraine, Depression, Stress and Anxiety)
Online Classes,
Try A FREE Trial Class. Class Includes
Pranayam, Loosening practices, Asanas,Relaxation techniques, Meditation and Kriyas. Group sessions Days : Monday to Friday
Morning 6.00am to 7.00am PST
Evening 6.00pm to 7.00pm PST
Private Online session also available.
Online classes are thru Google meet.
I am Certified yoga therapist and teaching yoga from 15 years +.
Please contact me at lotusyoga.u…@g…com
Thanks

Online Authentic,Hatha Yoga Classes-Try a Free Class

Namaste,
Start learning Hatha Yoga this year.
Start building Immunity & Strength!
Learn to calm your mind & focus better
Online Hatha Yoga Classes on Zoom during the pandemic.
Try a Free Class this week.
These classes will focus on weight-loss, toning, and strengthening muscles. In every class, we will be doing Asanas with Breathwork, followed by a brief Meditation period.
The classes are taught by a Certified Yoga / Pranayama Instructor.
Do contact me through email or call  510 229 8038 for more details.
Thank you,
Asha
http://www.karunayoga.biz

Ayurveda Treatment Kerala – Vaidhyamana

Home to house of Ayurveda where western medicine meets ancient Indian wisdom with a historical background since early 18th century, traditionally and scientifically proven treatment methodologies for effective management of all ailments. Situated at alwaye 14 km from Cochin International airport, 12 km from alwaye metro station and railway station, 4 km from the banks of Periyar River.
Best ayurveda treatment in Kochi by VAidhyamana Ayurveda Center.
Contact Us
+91 9495352072
+91 9447479818
vaidhyaman…@g…com

Online Hatha Yoga Classes – try a free trial class

Hello, Namaste,
Come, join Online Hatha Yoga Classes to build Immunity & strength before the upcoming Flu season!
The 1st class is a Free Trial Class. If you decide to join, pay only 6$/class for online sessions.
Convenient weekday & weekend timings.
Classes are 1 hr. long; each class will emphasize Alignment & Understanding of Asanas, correct Pranayama techniques & Introduction to Meditation.
12-Session Course will focus on Active Strength-building Asanas, Dynamic & Calming Pranayama techniques, Losing Weight, Toning, Developing Fitness and Immunity.
Timings: Weekdays
Monday:10-11am
Wednesday:6 -7am / 10 – 11am / 7 – 8pm
Friday:10 – 11am / 7 – 8pm
Weekends:
Saturday :8 – 9am / 10 – 11am
Sunday:8 – 9am / 10 – 11am
All classes are taught on Google Hangouts.
Classes are taught by a Certified Yoga Therapist, who has been teaching for 16 years.
Do visit my website for more details: http://www.karunayoga.biz
Call 510 229 8038 for more details or email me
Namaste, Asha

Lotus Yoga – Therapy Yoga for All Ailments

Lotus Yoga – THERAPY YOGA For All Ailments (Back pain, Neck pain, Thyroid, Diabetes, High/Low BP, Migraine,Stress and Anxiety)
Online classes, try a free trial class. Class Includes Pranayam, Loosening practices, Asanas,Relaxation techniques, Meditation and Kriyas.
Group sessions
Days : Monday to Friday
Timing : morning 6.00am to 7.00am PST
Evening 6.30pm to 7.30pm PST
Private Online session also available.
Online classes are thru Google meet.
Whatsapp : https://wa.me/+917678574547
Facebook :https://www.facebook.com/LotusYogaTherapyClasses
I am Certified yoga therapist and teaching yoga from 15 years +.
Please contact me at lotusyoga.u…@g…com
Thanks

Hatha Yoga Online Summer Classes,Try a Free Trial Class

Namaste, Online Hatha Yoga Classes – Weekdays & Weekends
Try a Free Trial Class and challenge yourself to develop strength, work towards weight-loss this summer.
Class Schedule : M / W / F : 10 – 11am
Wednesday : 7 – 8am / 7 – 8pm
Saturday / Sunday : 8 – 9am / 10 – 11am
In every online batch, we will focus on increasing flexibility and weight – loss, using specific Asana sequences.
I will be teaching Pranayama techniques to release and reduce stress & anxiety in these challenging times.
I’m a Certified Yoga/Pranayama Therapist, teaching for over 13 yrs. Call 510 229 8038 or email for details.
Warm Regards,
Asha Rao

Online Happiness Program July 24-26 by Art of Living.

Hi everyone,
Come join to learn powerful breath-based meditation – Sudharshan Kriya which is an evidence-based technique. You will be more stress-free, relaxed, happy, energetic, enthusiastic, better sleep, boosts immunity, high awareness, and more.
July 24-26.
3 days, 2.5 hours each day. 60% discount for a limited time.
Life transforming program.
Here is the link for more details and registration: http://tiny.cc/hpjuly24
You can also attend our online introduction sessions Tuesday or Sunday.  Sign up for free: http://tiny.cc/breath7

Carnatic Music / Indian Music classes – San Ramon

Offering online Carnatic vocal training for all ages and all levels until In-person sessions resume in San Ramon. Classes are taught in  fun, interactive and engaging methods covering both theoretical and practical aspects. Emphasis is on building a strong foundation with Carnatic music and on the development of voice with various techniques for voice culture. Students are given personal attention and are provided with regular feedback.
Children are taught with engaging and fun activities to make Indian Classical music more interesting and meaningful for them.
Contact to schedule a free trial class.
Classes taught by : Ms. Shruthika Ananth
Ms. Shruthika Ananth has over 10 years experience teaching children and adults. She is also the granddaughter of noted Indian Music Director and composer, Sangeetha Samrat, Late, Sri. Vijaya Bhaskar.
Contact :925-444-0153
shruthikamusi…@g…com
facebook.com/shruthika.music

Sister Shivani on “SAILING Through TURBULENT Times”

Brahma Kumaris, Silicon Valley is pleased to host a Live Webinar with the renowned Spiritual Teacher, Mentor, and Motivational speaker, BK Sister Shivani on Saturday, May 23, 2020, at 6:00 pm PDT. Sister Shivani will talk on ‘Sailing through Turbulent Times’ – given that we are all going through unprecedented times due to COVID -19.
Kindly register for this free Webinar at https://svbrahmakumaris.org/bkshivani/

Online Happiness Program by Art of Living

Online Happiness Program by Art of Living.
How To Drop Your Stress Without Leaving Home 👍
While you’re in lockdown, why not make the best of the experience? 😌
Now’s your chance to go inward with evidence-based, powerful breathing exercises & meditation to:
🚀 Boost your energy levels
💤 Sleep better
😊 Minimize stress
💖 Feel joy and calm—every day.
Now’s the time! Learn more 👉 tiny.cc/hp15may
50% discount for limited time.

Online Happiness program – Art of Living.

Dear ones, I am Sowmya Kadaveru. I am Art of Living Happiness program and Yoga instructor. Many of you heard of Art of Living or Happiness Program or someone recommended to learn Sudharshan Kriya recently or long back ago. However, we did not get chance to do program and learn powerful breathing techniques.
I want to invite all of you to take the advantage of learn Sudharshan Kriya (SKY). SKY is a rhythmic breathing technique which will help you to reduce stress, anxiety, fear. It will immensely boost your immunity. This is evidence based technique and practiced by millions of people.
Online Happiness Program is from April 24-26. You will learn Sudarshan Kriya breathing technique, gentle yoga, wisdom to maintain the happy state of mind. It is 2.5 hours and 3 days program. Everything online. You will zoom link one day before the course for registered person. Actually, fee was $395 but now it is only $190 (50% DISCOUNT) for the limited time. Register: http://tiny.cc/hpapril24-26
Sowmya – 860.671.7202/ sowmya.kadaver…@a…com

Healthy weight? Start nourishing and stop Punishing?

Hello Friends,
Are you looking for a group to maintain healthy weight and bored of trying ways that are not working for you. Do you wonder if there is anything more than Diet and Exercise? Do you know there is natural rhythm and Intelligence body has. If you are interested in knowing more about the program send me email to meena.gull…@g…com
About Me: My name is Meena Gulla (www.meenagulla.com) and I am a Body Mind coach certified by the Institute of Psychology of Eating (psychologyofeating.com/). I am very passionate about food and compassionate to people. I can help you become an exuberant and happier by working with weight and food. I am also Tai chi easy practitioner
Thank you

Initiation into Meditation IAM-35 Technique

Meditation Course

January 25 – 9 am – 3 pm, January 26 – 9 am -1 pm.
MA Center, 10200 Crow Canyon Road, Castro Valley, CA
A special two-day initiation course into Amma’s original and powerful Integrated Amrita Meditation Technique, the IAM-35®, the 35-minute version, led by one of Amma’s senior monastic disciples in North America, Brahmacharini Rema Devi.
The course is FREE, but a $15 donation is requested to cover the costs. Lunch is available on each day for an additional $7 ($14 for 2 lunches), cash payment only.
More details on amma.org/sanramon

Yoga Therapy for Back, Neck, Shoulder or Any Body Pain

Stresses of modern life continuously throw our body, mind and spirit off balance. Over time it takes toll on our body as well as on our mind. Anxiety, and any kind of body pain are just a way for our body to seek our attention.
Therapeutic yoga can help gain this balance! Find more details at http://www.yogamaze.com/
Or if you have any questions, call 408-634-6175 for more details
Instructor: Lata Anand http://www.yogamaze.com/about-lata/ Yoga Therapist Wellness Instructor at Stanford ValleyCare

Annual Health Fair on Nov 2 2019 @ HCCC, Livermore

Admission: FREE
HCCC is organizing Free Annual Health Fair. We will have Doctors with the following specialties available on site offering Free Health Advice. ➢ Cardiology ➢ Internal Medicine ➢ Nutritionist ➢ Ayurveda ➢ Natural Therapy ➢ Dentist ➢ Physical Therapy ➢ Ophthalmology (on availability) ➢ Homeopathy ➢ Nephrology
Free Cholesterol Testing ,Blood Sugar Testing , Heart Disease Risk, Limited Flu Shots ,Free Hearing Test
For more details see the flyer.

Yoga For Success on Nov 9 – Isha Foundation

In an effort to bring the timeless benefits of Yoga to every human being, Isha Foundation is offering free yoga session entitled “Yoga for Success” in San Ramon on November 9, 2019.  The session will last for over an hour and is free for all ages 7 and above.
How successful you are in life simply depends on how well you can use your mind and body.
Through simple but powerful yoga postures and a guided meditation, this session offers you
tools for physical health and mental clarity, bringing a lasting stability and balance to your system.
Benefits:
Improved memory, concentration & mental clarity
Relieved stress and anxiety
Strengthening of the spine
Please RSVP at InnerEngineering.com/free-sessions to help us organize sessions for the right
a number of people, but walk ins are always welcome.
The session is open to all, ages 7 and above.

Yoga For Success

In an effort to bring the timeless benefits of Yoga to every human being, Isha is launching a wave of free yoga sessions across the SF bay area. Entitled ‘Yoga for Success’, these sessions will be offered in  Pleasanton on October 20, 2019. How successful you are in life simply depends on how well you can use your mind and body. Through simple but powerful yoga postures and a guided meditation, this session offers you tools for physical health and mental clarity, bringing a lasting stability and balance to your system. Benefits: Improved memory, concentration & mental clarity Relieved stress and anxiety Strengthening of the spine Please RSVP at https://InnerEngineering.com/YogaForSuccess to help us organize sessions for the right number of people, but walk ins are always welcome. The session is open and free to all, ages 7 and above.

Women’s wellness Conference at HCCC on Oct 12th 2019

Narika Wellness Conference Oct 12 2019 – All are welcome to attend this event at
Venue: Shiva-Vishnu Livermore temple, Livermore, CA
Hall: Badrinath Hall,
Timings: 11 am – 2 pm (Snacks will be served)
Please send email to [email protected] to reserve your spot.
Questions? For more information contact:
Temple Office – 925-449-6255 press 3 or  Umashankar Meda, Human Services Chair – ec_human_service…@l…com

Annual Health Fair Shiva-Vishnu Temple

Annual Health Fair – Hindu Community and Cultural Center (HCCC) Shiva-Vishnu Temple, Livermore, CA
Akella Assembly Hall
Saturday November 2nd, 2019, 10:00 AM to 04:00 PM
Presented by HCCC Human Services
HCCC is organizing Free Annual Health Fair. We will have Doctors with the following specialties available on site offering Free Health Advice.
➢ Cardiology
➢ Internal Medicine
➢ Nutritionist
➢ Ayurveda
➢ NaturalTherapy
➢ Dentist
➢ Physical Therapy
➢ Ophthalmology (on availability) ➢ Homeopathy
➢ Nephrology
Following Free Services will be offered:
➢Cholesterol Testing ➢Blood Sugar Testing ➢Heart Disease Risk ➢Diabetes Risk ➢Biometrics Measurement ➢Nutrition Advise
Free Flu Shots
➢Skin Allergies Advise ➢Dental Advise
Questions? For more information contact:
Umashankar Meda, Human Services Chair – ec_human_service…@l…com

Happiness Program with Sri Sri Ravi Shankar in Sep

In September we are holding a Happiness Festival to continue the wave of peace, nonviolence & positivity. We are holding Happiness Programs for over 7,000 people in one weekend
What is Special about this Sep 20-22 Happiness Program
1.  International Peace Leader Sri Sri Ravi Shankar from India will join live from India via Skype.
2. The program is happening concurrently across the nation that gives not only a personal benefit, but is also part of a widespread festival for both inner & outer peace. *
The Happiness Program takes place over three days three hours each.
Here are some of the unique benefits you’ll experience:
Quickly & effectively reduce stress with the power of your breath
Make meditation easier with Sudarshan Kriya
Build resilience with mind mastery
Relax deeper with guided yoga & meditation
A 3-Day-program. A lifetime of happiness

Icing the cupcake & Cooling the mind

Cake decoration for Kids and Meditation for Adults
This event is for both Kids and Parents. Kids can attend
Cupcake Decoration Class (Provided by Satvik Eggless Bakery – www.satvikegglessbakery.com)
and while kids going through this 1.5 hr fun session, parents can attend our introductory session about the
Secrets of Meditation
Kids get take home one cup cake with their personal decoration.
– Kids learn
Different Cupcake Decorations
How to work with the cake cream
Take home their favorite Cupcake
(Note: All the materials including cupcakes are provided)
– Parents learn
Tendencies of the mind
Power of breath and Guided Meditation
Introduction to Art Of Living Programs
Register at: tiny.cc/mindfulcake