Category Archives: Health

Therapy Yoga Classes

Lotus Yoga offers Therapy Yoga Classes for Different Ailments(Back Pain/Cervical/Sciatica/High BP/Thyroid/Diabetes/Arthritis)
Mon/Thus at 6.30pm – 7.45pm
Sat : 7.30am – 8.45am
Tue/Thus/Fro : 9.00am – 10.15am
Venue: Lotus Yoga, 2110 Omega Road, Suite C, San Ramon, CA 94583.
Please contact : Gulshan at 925-529-7943 or email at lotusyoga.u…@g…com

The Art of Living Happiness Program (October 6-8, 2017)

tiny.cc/Happiness-Oct6-8
The Art of Living Happiness Program

Present moment is not linear, it is spherical. It is both vast and deep.  When you go deep in meditation, you experience this, and you realize that everything is in this moment only. – Sri Sri Ravi Shankar.
The Art of Living Happiness Program teaches practical tools and techniques that boost mindfulness by making it easy for us to live in the present moment. Come, join us the weekend of October 6-8 and make it your own experience!
Register at tiny.cc/Happiness-Oct6-8
Speaker Bio:
Sweta Patt holds an MBA in Global Business and Marketing and is an accomplished technology architect serving The United Nations, Kaiser Permanente and other multinational, global clients since 1998. A doting mother and loving wife, Sweta is also passionate about hiking, biking and classical dance. She teaches the Art of Living Happiness Program to serve her community and share the secrets of breath and benefits of mindfulness and meditation.
She derives her inspiration to empower others from her teacher, Sri Sri Ravi Shankar, and is dedicated to sharing his vision of creating stress-free, violence-free societies by working at the individual level.

Become an Empowered Parent – Create Harmony in your Home

I have designed this workshop keeping in mind today’s parent and child dynamic … and focuses on how you can move away from robotic messages and…
Connect with your child
Grow your relationship
And bring back the joy of parenting!
To dive into these questions and get some insights, ​I invite you to register here for my upcoming workshop:
“Become an Empowered Parent – Create Harmony in your Home”
Sunday Sept 17th 3:30-6:00pm . Please Register for the Workshop.
The workshop will show you the path on how you can move from:
Chaos to Calm
Conflict to Connection and
Robotic messages to Meaningful Conversations
Hope you & your friends register for the workshop (https://www.newpeakscoaching.com/workshops ). It will really be worth it.
Best,
Arti

Mega Health Fair on Oct 14th

Hindu Community and Cultural Center is organizing Free Annual Health Fair. We will have Doctors with the following specialties available on site offering Free Health Advice.
Cardiology,   Internal  Medicine   Nutritionist,  Homeopathy,  Ayurveda, Natural Therapy, Dentist, Physical Therapy
Following Free Services will be offered: Cholesterol Testing, Blood Sugar Testing, Heart Disease Risk,  Diabetes Risk,  Biometrics Measurement,  Nutrition Advise
Skin Allergies Advise,  Physical Therapy,  Dental Advise and Many More.
Free Flu Shots up to 300
Venue:
Hindu Community and Cultural Center
1232 Arrowhead Ave  Livermore CA 94551
Phone # 925-449-6255
Date and Time: Saturday Oct 14th, 2017 from 10:00 AM to 4:00 PM.
Contact- Suman Jain – suman121…@y…com

Free Workshop: Divine Harmony by Shreekalp – Sep 16

Divine Harmony – (day long spiritual therapy/retreat) – Divine Harmony is a spiritual therapy that can be used by each and every one of us. Faith in one’s ability and spiritual science is integral to the success of this therapy. Just like you do not question your ability to breath, drink water or eat food; you must have faith in spiritual science to realize its full benefits. This is faith in your-self as a human.
The Divine Harmony program as offered by Shreekalp, offers you respite from this depressing, stressful cycle. Divine Harmony will create an energy center within you, which will be the source that you draw from, to play at your best and live life to the fullest. The program offers you the following benefits:

  • Improve and increase your efficiency/inner potential
  • Peace of Mind
  • Increase your physical and mental well-being (Stamina)

This is a free workshop. However, seats are limited. Please hurry, register yourself for the Workshop on Sep 16 at Holiday Inn Dublin-Pleasanton:
DivineHarmonyUS…@g…com
Rajani: (702) 416-3148, Amit: (917) 399-7899, Vaibhav: (530) 592-8712
Facebook:  https://www.facebook.com/soulbodyhealingcenter/posts/1667747499916284?notif_t=like&notif_id=1504635164401795

Wellness retreat workshop in Watsonville

Hi Everyone
please check out our flyer for our Wellness Retreat workshop the most comprehensive one in the Bay Area CA.
Nestled in the Santa Cruz mountains at Watsonville spend 3 nights and attend all our sessions geared up gor stress management!
We all have stress and learning how to respond to it with the right tools is the best way to remain healthy!
Experienced speakers and great program. We do corporate wellness as well!
Call 510-724-6712 to register due to limited spots available
thanks
Dr Rekha Murali
Copy of Retreat Flyer

Free mini-conference for Child Care Providers

“Asthma-Friendly” Child Care Environments mini conference – Saturday, March 25, 2017; 8:30am-1:30pm; 111 Deerwood Road, Suite 190, San Ramon
Available to child care providers and staff of early child care programs in Dublin, Pleasanton and Livermore
Identify and remove asthma triggers in your child care program and switch to “asthma-friendly” cleaning products; free resources
Contact Stephanie for more details: [email protected] or 510-584-3122
Sponsored by Kaiser Permanente

Ayurvedic Diet and Lifestyle Workshop

Ayurvedic Diet and Lifestyle
Why person ‘A’ is active and fast moving and why person ‘B’ is slow and steady?
Why my skin is very dry/rough and my friend’s skin is nice/smooth?
Why can some people eat 5-course meal with ease and while others can barely finish a salad?
Why some people can make decisions fast and some people keep changing their mind all the time.
Well, Ayurveda answers all of these questions. We invite you to attend the workshop for answers!
When: February 18th Saturday 12.30 to 1.30 pm
Where: 2297 Tanager Dr, Pleasanton, CA 94566
Special introductory price per family: $10 for paid participants and $25 non members
Call 408 768 4301 for more details about Pleasanton Workshop
For Registration visit http://yogaksemausa.com/upcoming-workshops/

Get Healthy Pleasanton! – Free bootcamp

pleasanton-wholisticdc-thumbs-upHey everyone, did you know that Pleasanton’s overall BMI is 27.9 ?!
According to the National Heart, Lung, and Blood Institute, this puts Pleasanton squarely in the “Overweight” category. We want to change all that. As lifetime Pleasanton residents, we know our great community is above such a mediocre standard.
Let’s set a great example for our kids so that we can lower their lifetime chances of getting diabetes, heart disease, low self-esteem, and other unhealthy stuff. Sign up at http://gethealthypleasanton.com/ to give your kids a great example today!

This FREE bootcamp will be held at Bernal Community Park on Tuesdays, Thursdays, and Saturdays at 6am every week.

Pleasanton is a great community so we want to volunteer our time to run a two-week “Fat Furnace” bootcamp for the community as a whole!
To ensure a quality class for everyone involved, the bootcamp is limited to 12 participants – so please reserve your spot as soon as possible. For any questions, please contact at [email protected]. Any interested participants must sign a waiver, anyone under 18 years of age must train with a parent or legal guardian, and that includes teenagers.

–Sponsored Post–

Free Diabetes Awareness Seminar and Workshop Sep 17

0000100002Wholistic Development’s passion to provide group fitness and child friendly computer programming classes for Indian Software Developers in the San Ramon, Pleasanton, Dublin, and Tri-Valley area. Our expertise and dedication to improve the lives and futures of adults, children and anyone in-between is our purpose here at Wholistic Development.
Wholistic Development’s group fitness classes are completely customizable based on each individual’s fitness level and will be incrementally progressive based on how each session’s results. These classes have a combination of Yoga, Meditation, self-message, strength training, and cardio training. One of the goals of our classes is to un-do all the damage one may have done to their body by sitting at a desk with poor posture and eating habits. Fitness classes will improve your posture and energy level while decreasing aches, pains, and body fat. Wholistic Development offers nutrition services to complete the Wholistic development of your body in addition to your efforts to grow physically and mentally. Wholistic Development utilizes exercises that help improve your posture and energy levels, strengthen your muscles, and help improve your cardiovascular ability. These exercises will also help decrease aches, pains, and body fat.
Please contact us at inf…@w…com
Next Diabetes Awareness Community Outreach event:
September 17th @ 12:30 – 2:30pm, Arlington Park, 3735 Knights Bridge Way, Windemere, San Ramon, CA

Vision workshop in Pleasanton for eye wellness for kids

Eye Wellness Workshop by Certified Yoga Instructor
Contact: (408) 768-4301

  • For kids aged from 6 to 13
  • An 8 week workshop
  • Classes begin on 14th of June
  • Workshop to improve and maintain vision naturally

Project Vision- What is offered?

  • Sun salutations & Surya Namaskar
  • Poses and Asanas
  • Breathing and Relaxation
  • Playful vision games

Yoga Helps to

  • Relax the Eyes
  • Strengthen eye muscles
  • Enhance the normal function of eyes

Spots are limited

Workshop – Stress Free Holidays

StressFreeHolidaysStress Free Holidays – Learn to Manage Stress this Holiday Season
In this 1hr free workshop you will learn
1] Tendencies of the Mind
2] Breathing technique
3] Meditation
4] How to Improve health & wellbeing in holistic way
Cost: Free –
https://register2.artofliving.org/us/civicrm/event/register?id=137253&lcMessages=en_GB&reset=1
Event dates 08 Nov 2015 (Sunday)
Event timings 04:00 PM to 05:00 PM
Venue Art Of Living – Tri Valley Ctr, 6690 Amador Plaza Rd, Dublin, CA 94568

Schwinn 420 Elliptical – $300/ BO

210We are planning to sell a very nice elliptical machine that works perfectly. I have the original owner’s manual and everything functions flawlessly. It provides an excellent workout!
Description:
Integrated grip heart rate system for monitoring progress
Ergonomic handles for multiple positions
Smooth and natural 18-inch stride
Provides smooth upper and lower-body cardiovascular workout with many resistance levels and with more than 10 workout programs.
Asking for $300 or Best Offer . Please email write2me.a…@g…com if interested.

BollyX Fitness Classes Thu 6:15pm Danville

My Dance Addiction Fitness Group instructors are offering a 50 minute BollyX Fitness class every Thursday from 6:15pm-7:05pm at The Grange in Danville.  BollyX Fitness is an exciting Bollywood inspired fitness class that is starting to see an increase in popularity.  Come dance and sweat to the hottest Bollywood and Western music!  Drop-ins are welcome or punch cards can be purchased in class.  Everyone is welcome.  For more information, visit www.mydanceaddiction.com or visit us on Facebook – http://facebook.com/mydanceaddictionca.
Location:  The Danville Grange, 743 Diablo Rd., Danville, CA 94526