Category Archives: Health

Yogathon – 108 sun salutation challenge

Dear Ones, Join us over 50 Cities around the world celebrate the Yogathon 2018 (www.yogathon.org), the largest Yoga Charity Event in the World in October. Register at: http://tiny.cc/yogathon-dublin Date: October 13, Saturday. Time: 8.45 AM to 11 AM. Venue: Gale Ranch Middle School, 6400 Main Branch Rd, San Ramon, CA 94582.
#RISEFORACAUSE and take on the challenge of doing 108 (or any number you can) Sun Salutations together with hundreds around the world who believe in staying fit, having a good time and helping out a worthwhile cause. You can join Dublin Center or Register virtually! Help us to spread the word or just register for a good cause. Funds raised from Yogathon will support Care for Children, mostly poor kids from rural and tribal areas, first generation learners, children who get a free meal and a free education that can turn their lives around. You can turn their lives around. Registration Fee $25/-, Donations Welcome. Free Training sessions: On Sunday’s: At 8am to 9am at Dublin center. RSVP required. Link: http://tiny.cc/trainingyogathon2018 . Looking forward to your participation! Any Questions please call Sowmya Kadaveru  | 860.671.7202, Anu Gupta | 203.249.6852

Women’s Only Wellness Retreat

Join us for our Women’s Only Wellness Retreat designed specially for you.
If you are tired, sleepless and looking to reboot, this retreat is for you at Mount Madonna, Watsonville, CA.
Dates: September 6th-9th 2018
Program Highlights: Daily yoga, group hikes fun games in the evenings.
We are pleased to welcome our celebrity doc Dr. Cheryl Byantbruce who has been  recognised by Time Magazine’s “100 Most Influential People in The World” and her very inspirational talk is on “You are Your best Asset, Invest in Yourself.”
We also welcome our Integrative dermatologist Dr.Sunil Dhawan whose informational talk on ” Natural Remedies for Anti Aging” will be giving many tips to keep yourself younger.
We have our health coach Kim Bauer with her demo on quick fix on healthy and tasty recipes that you can taste and learn.
Cynthia Sandberg is back again with her much appreciated fun and interesting talk on organic farming in your back yard and take home a complimentary kit .
Use code EarlyBird to get an additional $100 off before August 1st, .
Register below
https://www.wetravel.com/trips/women-s-only-retreat-in-sunny-california-rekha-murali-watsonville-06433829

How much time do you spend brushing your teeth each day?

Dr. Alpa - Dalal Dental CareAccording to the Academy of General Dentistry, the average person only brushes 45 to 70 seconds a day. Dr. Alpa Dalal at Dalal Dental Care recommends to brush for two minutes, twice a day for a healthy smile. It takes about 24 hours for plaque to form in the mouth and twice daily brushing and daily flossing disrupts the plaque. Those who brush two minutes, twice a day and floss at least once a day avoids getting cavities to form and thus a better oral health.Dr. Alpa - Dalal Dental Care
You also don’t want to overdo it. Brushing more than three times a day may not be ideal. Too much of brushing can wear down your teeth’s outer shell, called enamel, and damage your gums. The idea is to be gentle while brushing – don’t get down too hard with your brush, instead use a lighter touch. It doesn’t take a lot of force to remove plaque. If you use an electric brush, let the bristles do the work and just guide the toothbrush.
Free dental consultation: http://www.dalaldental.com

Breathe Meditate Be Happy @San roman 6th May

Breathe, Meditate & Be Happy!
Experience being calm & centred through the power of your own breath.
What will I get out of this:
– learn to use your breath to manage your mind and be happy in any situation.
– experience yoga based breathing and mindfulness meditation tools that will help you reduce stress and find more energy.
– introduction to the world famous Art of Living Happiness Program.
Please RSVP at the tickets link above to help us make your experience better.
Content:
Trained and experienced instructors will take you through –

  • Breathing processes to calm your mind and find more energy.
  • A guided meditation.
  • Next steps- Introduction to the Art of Living Happiness program.

Sun, May 6, 2018
11:00 AM – 12:30 PM PDT
Amador Rancho Community Center
1998 Park Loop Road
San Ramon, CA 94582
United States

Yoga for Cancer, A Cancer Survivor – Free Talk @ Pleasanton

Namaste, Yoga Bharati Pleasanton is hosting an Information Session/Talk on Yoga for Cancer by Shri Prakash Shellikeri ji, a senior yogi from Pune, India.
Prakash ji gives an inspirational talk about his journey of metastasized cancer with hopeless situation and how taking refuge in Yoga at Prashanti (SVYASA’s health center), Bangalore, led him to positive health without any radiation or chemotherapy.
This is a motivational talk about his experience which not only helps with cancer but many other major ailments.
When : 14th April
Time : 4 pm – 6 pm
Location: 4410 Clovewood Lane, Pleasanton
This is a free event and all are welcome. Please come by.
Please RSVP at 408-666-7929 and let me know # of people attending at the earliest so that I can make necessary arrangements.
Thank you!

Atirudra MahaYagnam from March 1st to March 11th

Maha Prasthana ( Eternal Journey)

Maha Prasthana – (Eternal Journey)
Talk by Shri Vijay Kapoor
Review of the purpose of Life, Preparing for transitioning to the next life (key passages from Gita chapter 8), Role of values in viewing death as a festival (key passages from Gita chapter  13)Preparing for transitioning to next life
Venue: Akella Assembly Hall
Date : Saturday, February 24th
Time : 11:00 AM to 1:30 PM

Informational talk from Shri Madan Arora
HCCC Seniors group meet 2nd, 4th Saturday of the month (11:00 AM to 1:00 PM)
Program is free. All are welcome.

Questions? For more information contact:
Temple Office – 925-449-6255 press 3 or
Padmaja Madhusudan – pmadhus…@g…com

Guided Meditation for Kids’ Classes

Teaching Kids Art of Mental Relaxation and Centering through Guided Imagery !
An awareness enrichment program specially designed with fun filled relaxation/meditation exercises for children of different ages. Teaching kids the art of Mental Relaxation and Centering though Guided Imagery is a way to relieve the stressful environment our children must deal with every day. For Guided Meditation Sessions for kids/Teens- Contact:vibh…@c…com, Text: 408-306-7447

Art of Living’s Happiness Program

Art of Living’s Happiness Program

The start of a year is the best time to make a new beginning. Especially if your resolutions include discovering and fulfilling your true potential.
Through The Happiness Program you’ll learn practical and powerful  techniques that will enable you to gain a greater vision of who you are and benefit you for the rest of your life. The centerpiece of The Happiness Program is Sudarshan Kriya, or SKY breathing meditation, a powerful breathing technique that uses specific, natural rhythms to not only release stress at the deepest level, but also balance and integrate mind, body and heart.
SKY breathing meditation may not be the only means to wellness in body and awareness in the mind, but it sure is one of the easiest techniques I know.
So effortless, it doesn’t require directing or ‘watching’ the mind, and always effective – even when mind is busy or upset. Ask about research conducted by 70+ published studies showing numerous benefits. Even better, find out for yourself why 370+ million people around the world practice it.
Sign up now – http://tiny.cc/Happiness2018-Jan6-8

Spirituality & God: Discussion Group

As we are on the cusp of a new year, with new hopes and aspirations, we thought it may be a good idea to start a discussion group focused on Spirituality & God.  This would be an informal discussion group, not particularly aligned to any belief system/guru/society or anything of that kind, but an open forum where :
– We can openly and freely discuss noble spiritual concepts and ideas of all kinds in a friendly and positive environment
– Discuss or share spiritual books, articles, videos, etc
– Ask questions/critique in a “non-threatening” and respectful environment
– Listen to spiritual experiences, share spiritual techniques/practices that worked
– Explore avenues to extend help to those in need around us
– And ultimately evolve as better human beings!
For now, we just call it  as Neo-Spirituality..We just want to have fun talking & loving God, in a less “loaded” environment!
If this idea resonates with you and if you would like to meet up/discuss with like-minded individuals or share any content to the group, please send a note to spiritualityne…@g…com   or join our FB group: https://www.facebook.com/groups/1973648486243094/
Happy New Year 2018!

Vijay
spiritualityne…@g…com

Dental Benefits – Use of Loose – Dalal Dental Care

Dental Benefits – Use It or Loose It! You paid your insurance premiums all year – you have earned your dental benefits, do not let them slip away before your remaining benefits expire at the year’s end. Call Dalal Dental Care at 925-660-7676 if you are interested in finding out if you have any remaining benefits for the year. If so, we will be happy to schedule an appointment for you. If you do not have any recommended treatment, this may be your chance to upgrade your smile with a quick whitening before the holidays. By completing your treatment before the end of the year, you will be able to maximize your insurance benefits and enjoy better dental health.
We currently have many promotions. Please check out our website: www.DalalDental.com . The Dental Office of Dr. Alpa Dalal is located at an easy to find location with plenty of parking at Mission Plaza (intersection of Santa Rita Road and Valley Avenue) in Pleasanton.
Book Appointment: http://dalaldental.com/make-appointment/
Free Dental Consultation: http://dalaldental.com/free-dental-consultation/
Dalal Dental Care @ Mission Plaza
Dental Office of Dr. Alpa Dalal
1987 Santa Rita Road, Suite #F
Pleasanton CA 94566

The Art of Living Happiness Program (October 6-8, 2017)

tiny.cc/Happiness-Oct6-8
The Art of Living Happiness Program

Present moment is not linear, it is spherical. It is both vast and deep.  When you go deep in meditation, you experience this, and you realize that everything is in this moment only. – Sri Sri Ravi Shankar.
The Art of Living Happiness Program teaches practical tools and techniques that boost mindfulness by making it easy for us to live in the present moment. Come, join us the weekend of October 6-8 and make it your own experience!
Register at tiny.cc/Happiness-Oct6-8
Speaker Bio:
Sweta Patt holds an MBA in Global Business and Marketing and is an accomplished technology architect serving The United Nations, Kaiser Permanente and other multinational, global clients since 1998. A doting mother and loving wife, Sweta is also passionate about hiking, biking and classical dance. She teaches the Art of Living Happiness Program to serve her community and share the secrets of breath and benefits of mindfulness and meditation.
She derives her inspiration to empower others from her teacher, Sri Sri Ravi Shankar, and is dedicated to sharing his vision of creating stress-free, violence-free societies by working at the individual level.

Become an Empowered Parent – Create Harmony in your Home

I have designed this workshop keeping in mind today’s parent and child dynamic … and focuses on how you can move away from robotic messages and…
Connect with your child
Grow your relationship
And bring back the joy of parenting!
To dive into these questions and get some insights, ​I invite you to register here for my upcoming workshop:
“Become an Empowered Parent – Create Harmony in your Home”
Sunday Sept 17th 3:30-6:00pm . Please Register for the Workshop.
The workshop will show you the path on how you can move from:
Chaos to Calm
Conflict to Connection and
Robotic messages to Meaningful Conversations
Hope you & your friends register for the workshop (https://www.newpeakscoaching.com/workshops ). It will really be worth it.
Best,
Arti

Mega Health Fair on Oct 14th

Hindu Community and Cultural Center is organizing Free Annual Health Fair. We will have Doctors with the following specialties available on site offering Free Health Advice.
Cardiology,   Internal  Medicine   Nutritionist,  Homeopathy,  Ayurveda, Natural Therapy, Dentist, Physical Therapy
Following Free Services will be offered: Cholesterol Testing, Blood Sugar Testing, Heart Disease Risk,  Diabetes Risk,  Biometrics Measurement,  Nutrition Advise
Skin Allergies Advise,  Physical Therapy,  Dental Advise and Many More.
Free Flu Shots up to 300
Venue:
Hindu Community and Cultural Center
1232 Arrowhead Ave  Livermore CA 94551
Phone # 925-449-6255
Date and Time: Saturday Oct 14th, 2017 from 10:00 AM to 4:00 PM.
Contact- Suman Jain – suman121…@y…com

Free Workshop: Divine Harmony by Shreekalp – Sep 16

Divine Harmony – (day long spiritual therapy/retreat) – Divine Harmony is a spiritual therapy that can be used by each and every one of us. Faith in one’s ability and spiritual science is integral to the success of this therapy. Just like you do not question your ability to breath, drink water or eat food; you must have faith in spiritual science to realize its full benefits. This is faith in your-self as a human.
The Divine Harmony program as offered by Shreekalp, offers you respite from this depressing, stressful cycle. Divine Harmony will create an energy center within you, which will be the source that you draw from, to play at your best and live life to the fullest. The program offers you the following benefits:

  • Improve and increase your efficiency/inner potential
  • Peace of Mind
  • Increase your physical and mental well-being (Stamina)

This is a free workshop. However, seats are limited. Please hurry, register yourself for the Workshop on Sep 16 at Holiday Inn Dublin-Pleasanton:
DivineHarmonyUS…@g…com
Rajani: (702) 416-3148, Amit: (917) 399-7899, Vaibhav: (530) 592-8712
Facebook:  https://www.facebook.com/soulbodyhealingcenter/posts/1667747499916284?notif_t=like&notif_id=1504635164401795

Wellness retreat workshop in Watsonville

Hi Everyone
please check out our flyer for our Wellness Retreat workshop the most comprehensive one in the Bay Area CA.
Nestled in the Santa Cruz mountains at Watsonville spend 3 nights and attend all our sessions geared up gor stress management!
We all have stress and learning how to respond to it with the right tools is the best way to remain healthy!
Experienced speakers and great program. We do corporate wellness as well!
Call 510-724-6712 to register due to limited spots available
thanks
Dr Rekha Murali
Copy of Retreat Flyer

Free mini-conference for Child Care Providers

“Asthma-Friendly” Child Care Environments mini conference – Saturday, March 25, 2017; 8:30am-1:30pm; 111 Deerwood Road, Suite 190, San Ramon
Available to child care providers and staff of early child care programs in Dublin, Pleasanton and Livermore
Identify and remove asthma triggers in your child care program and switch to “asthma-friendly” cleaning products; free resources
Contact Stephanie for more details: [email protected] or 510-584-3122
Sponsored by Kaiser Permanente

Ayurvedic Diet and Lifestyle Workshop

Ayurvedic Diet and Lifestyle
Why person ‘A’ is active and fast moving and why person ‘B’ is slow and steady?
Why my skin is very dry/rough and my friend’s skin is nice/smooth?
Why can some people eat 5-course meal with ease and while others can barely finish a salad?
Why some people can make decisions fast and some people keep changing their mind all the time.
Well, Ayurveda answers all of these questions. We invite you to attend the workshop for answers!
When: February 18th Saturday 12.30 to 1.30 pm
Where: 2297 Tanager Dr, Pleasanton, CA 94566
Special introductory price per family: $10 for paid participants and $25 non members
Call 408 768 4301 for more details about Pleasanton Workshop
For Registration visit http://yogaksemausa.com/upcoming-workshops/

Get Healthy Pleasanton! – Free bootcamp

pleasanton-wholisticdc-thumbs-upHey everyone, did you know that Pleasanton’s overall BMI is 27.9 ?!
According to the National Heart, Lung, and Blood Institute, this puts Pleasanton squarely in the “Overweight” category. We want to change all that. As lifetime Pleasanton residents, we know our great community is above such a mediocre standard.
Let’s set a great example for our kids so that we can lower their lifetime chances of getting diabetes, heart disease, low self-esteem, and other unhealthy stuff. Sign up at http://gethealthypleasanton.com/ to give your kids a great example today!

This FREE bootcamp will be held at Bernal Community Park on Tuesdays, Thursdays, and Saturdays at 6am every week.

Pleasanton is a great community so we want to volunteer our time to run a two-week “Fat Furnace” bootcamp for the community as a whole!
To ensure a quality class for everyone involved, the bootcamp is limited to 12 participants – so please reserve your spot as soon as possible. For any questions, please contact at [email protected]. Any interested participants must sign a waiver, anyone under 18 years of age must train with a parent or legal guardian, and that includes teenagers.

–Sponsored Post–

Free Diabetes Awareness Seminar and Workshop Sep 17

0000100002Wholistic Development’s passion to provide group fitness and child friendly computer programming classes for Indian Software Developers in the San Ramon, Pleasanton, Dublin, and Tri-Valley area. Our expertise and dedication to improve the lives and futures of adults, children and anyone in-between is our purpose here at Wholistic Development.
Wholistic Development’s group fitness classes are completely customizable based on each individual’s fitness level and will be incrementally progressive based on how each session’s results. These classes have a combination of Yoga, Meditation, self-message, strength training, and cardio training. One of the goals of our classes is to un-do all the damage one may have done to their body by sitting at a desk with poor posture and eating habits. Fitness classes will improve your posture and energy level while decreasing aches, pains, and body fat. Wholistic Development offers nutrition services to complete the Wholistic development of your body in addition to your efforts to grow physically and mentally. Wholistic Development utilizes exercises that help improve your posture and energy levels, strengthen your muscles, and help improve your cardiovascular ability. These exercises will also help decrease aches, pains, and body fat.
Please contact us at inf…@w…com
Next Diabetes Awareness Community Outreach event:
September 17th @ 12:30 – 2:30pm, Arlington Park, 3735 Knights Bridge Way, Windemere, San Ramon, CA

Vision workshop in Pleasanton for eye wellness for kids

Eye Wellness Workshop by Certified Yoga Instructor
Contact: (408) 768-4301

  • For kids aged from 6 to 13
  • An 8 week workshop
  • Classes begin on 14th of June
  • Workshop to improve and maintain vision naturally

Project Vision- What is offered?

  • Sun salutations & Surya Namaskar
  • Poses and Asanas
  • Breathing and Relaxation
  • Playful vision games

Yoga Helps to

  • Relax the Eyes
  • Strengthen eye muscles
  • Enhance the normal function of eyes

Spots are limited

Workshop – Stress Free Holidays

StressFreeHolidaysStress Free Holidays – Learn to Manage Stress this Holiday Season
In this 1hr free workshop you will learn
1] Tendencies of the Mind
2] Breathing technique
3] Meditation
4] How to Improve health & wellbeing in holistic way
Cost: Free –
https://register2.artofliving.org/us/civicrm/event/register?id=137253&lcMessages=en_GB&reset=1
Event dates 08 Nov 2015 (Sunday)
Event timings 04:00 PM to 05:00 PM
Venue Art Of Living – Tri Valley Ctr, 6690 Amador Plaza Rd, Dublin, CA 94568

Schwinn 420 Elliptical – $300/ BO

210We are planning to sell a very nice elliptical machine that works perfectly. I have the original owner’s manual and everything functions flawlessly. It provides an excellent workout!
Description:
Integrated grip heart rate system for monitoring progress
Ergonomic handles for multiple positions
Smooth and natural 18-inch stride
Provides smooth upper and lower-body cardiovascular workout with many resistance levels and with more than 10 workout programs.
Asking for $300 or Best Offer . Please email write2me.a…@g…com if interested.

BollyX Fitness Classes Thu 6:15pm Danville

My Dance Addiction Fitness Group instructors are offering a 50 minute BollyX Fitness class every Thursday from 6:15pm-7:05pm at The Grange in Danville.  BollyX Fitness is an exciting Bollywood inspired fitness class that is starting to see an increase in popularity.  Come dance and sweat to the hottest Bollywood and Western music!  Drop-ins are welcome or punch cards can be purchased in class.  Everyone is welcome.  For more information, visit www.mydanceaddiction.com or visit us on Facebook – http://facebook.com/mydanceaddictionca.
Location:  The Danville Grange, 743 Diablo Rd., Danville, CA 94526

HCCC Annual Health Fair on Oct 31st

HCCC Human Services Presents Annaul Health Fair on Oct 31st, Saturday 2015 from 10 to 4. Livermore Shiva Vishnu Temple Assembly Hall, 1232 Arrowhead Ave Livermore CA 94551.
Free Medical advice on Internal Medicine,Cardiology,Woman Health, Nutrition & diet, Chiropractic Services, Physical TherapyDentist, Homeopathy, Ayurveda, Orthopedics.
Free Bone Density, Cholesterol Testing, Blood Sugar Testing, Heart Disease Risk, Diabetas Risk, Biometrics Measurement, Upto 300 Free Flu Shots.
If you are interested in Volunteering at Health Fair, please contact
Anand_gund…@y…com or call 925-895-3659.

Personal Fitness Training available

Hi, Please contact me if you are looking for a personal trainer. I have been doing personal fitness training since 13 years in US and in India. I have degree in personal fitness training from Santa Clara University and I am a CrossFit-L1 trainer. I had my own gym and trained few movie stars, celebrities and other folks in the last few years. I create various road maps based on client needs and provide physical training and provide meal plans to achieve their goal.
Please contact me at rajanj7…@g…com or 9259185313.
Thanks,
Raj

Ayurveda Diet & Lifestyle Consultation in San Ramon

Improve your health physically, mentally, emotionally and spiritually with Ayurveda!

Preeti Gupta

Preeti Gupta is a certified Ayurvedic Consultant practicing in the San Ramon/Dublin/Pleasanton area. She provides personalized Ayurvedic counseling sessions and monthly group wellness events that focus on balanced nutrition, detoxification, rejuvenation, disease prevention, holistic diet and healthy lifestyle. She is passionate about using food as a medicine and looks forward to being a part of your Ayurvedic journey soon!

Initial Ayurvedic Diet and Lifestyle Consultation includes:

  • Understanding your health goals
  • Listening to your health concerns
  • Detailed health history, diet and sleep survey
  • Ayurvedic analysis of skin, face, tongue and pulse
  • Gentle cleansing and detoxification guidelines
  • Personalized diet-plan and self-care recommendations

To schedule an in-depth Ayurvedic Consultation, please contact Preeti Gupta at 510-579-7124 or email her at [email protected] today.

Back Pain Yoga Therapy Classes for Women at Gale Ranch

Hello, Namaste,
I’m starting Back Pain Yoga Therapy classes for women.

  • Timings : Tuesday / Thursday – 10.30 to 11.30am
  • These classes will focus on releasing tension, strengthening back muscles and  relieving stress in the lower back and hips.
  • The postures will be gentle and it will be a relaxed movement of postures and breathing.
  • Each class is 12$; the whole course is 10 classes.

Call me at 510 229 8038 for more details or email me.
Warm Regards,
Asha Venkatarao