Category Archives: Health

Looking for an Obgyn

A big shout to New mothers/ Parents to be out there.
Please give suggestions on good gynaecologists.
Your recommendations are appreciated.

Free mini-conference for Child Care Providers

“Asthma-Friendly” Child Care Environments mini conference – Saturday, March 25, 2017; 8:30am-1:30pm; 111 Deerwood Road, Suite 190, San Ramon
Available to child care providers and staff of early child care programs in Dublin, Pleasanton and Livermore
Identify and remove asthma triggers in your child care program and switch to “asthma-friendly” cleaning products; free resources
Contact Stephanie for more details: [email protected] or 510-584-3122
Sponsored by Kaiser Permanente

Ayurvedic Diet and Lifestyle Workshop

Ayurvedic Diet and Lifestyle
Why person ‘A’ is active and fast moving and why person ‘B’ is slow and steady?
Why my skin is very dry/rough and my friend’s skin is nice/smooth?
Why can some people eat 5-course meal with ease and while others can barely finish a salad?
Why some people can make decisions fast and some people keep changing their mind all the time.
Well, Ayurveda answers all of these questions. We invite you to attend the workshop for answers!
When: February 18th Saturday 12.30 to 1.30 pm
Where: 2297 Tanager Dr, Pleasanton, CA 94566
Special introductory price per family: $10 for paid participants and $25 non members
Call 408 768 4301 for more details about Pleasanton Workshop
For Registration visit

Looking for Indian Nutrionist in Trivalley area

Looking for a Nutrionist (For Indian lifestyle) in Livermore/Dublin/Pleasanton area. Pl. message me your contact info.

Get Healthy Pleasanton! – Free bootcamp

pleasanton-wholisticdc-thumbs-upHey everyone, did you know that Pleasanton’s overall BMI is 27.9 ?!
According to the National Heart, Lung, and Blood Institute, this puts Pleasanton squarely in the “Overweight” category. We want to change all that. As lifetime Pleasanton residents, we know our great community is above such a mediocre standard.
Let’s set a great example for our kids so that we can lower their lifetime chances of getting diabetes, heart disease, low self-esteem, and other unhealthy stuff. Sign up at to give your kids a great example today!

This FREE bootcamp will be held at Bernal Community Park on Tuesdays, Thursdays, and Saturdays at 6am every week.

Pleasanton is a great community so we want to volunteer our time to run a two-week “Fat Furnace” bootcamp for the community as a whole!
To ensure a quality class for everyone involved, the bootcamp is limited to 12 participants – so please reserve your spot as soon as possible. For any questions, please contact at [email protected]. Any interested participants must sign a waiver, anyone under 18 years of age must train with a parent or legal guardian, and that includes teenagers.

–Sponsored Post–

Free Diabetes Awareness Seminar and Workshop Sep 17

0000100002Wholistic Development’s passion to provide group fitness and child friendly computer programming classes for Indian Software Developers in the San Ramon, Pleasanton, Dublin, and Tri-Valley area. Our expertise and dedication to improve the lives and futures of adults, children and anyone in-between is our purpose here at Wholistic Development.
Wholistic Development’s group fitness classes are completely customizable based on each individual’s fitness level and will be incrementally progressive based on how each session’s results. These classes have a combination of Yoga, Meditation, self-message, strength training, and cardio training. One of the goals of our classes is to un-do all the damage one may have done to their body by sitting at a desk with poor posture and eating habits. Fitness classes will improve your posture and energy level while decreasing aches, pains, and body fat. Wholistic Development offers nutrition services to complete the Wholistic development of your body in addition to your efforts to grow physically and mentally. Wholistic Development utilizes exercises that help improve your posture and energy levels, strengthen your muscles, and help improve your cardiovascular ability. These exercises will also help decrease aches, pains, and body fat.
Please contact us at inf…@w…com
Next Diabetes Awareness Community Outreach event:
September 17th @ 12:30 – 2:30pm, Arlington Park, 3735 Knights Bridge Way, Windemere, San Ramon, CA

Vision workshop in Pleasanton for eye wellness for kids

Eye Wellness Workshop by Certified Yoga Instructor
Contact: (408) 768-4301

  • For kids aged from 6 to 13
  • An 8 week workshop
  • Classes begin on 14th of June
  • Workshop to improve and maintain vision naturally

Project Vision- What is offered?

  • Sun salutations & Surya Namaskar
  • Poses and Asanas
  • Breathing and Relaxation
  • Playful vision games

Yoga Helps to

  • Relax the Eyes
  • Strengthen eye muscles
  • Enhance the normal function of eyes

Spots are limited

Workshop – Stress Free Holidays

StressFreeHolidaysStress Free Holidays – Learn to Manage Stress this Holiday Season
In this 1hr free workshop you will learn
1] Tendencies of the Mind
2] Breathing technique
3] Meditation
4] How to Improve health & wellbeing in holistic way
Cost: Free –
Event dates 08 Nov 2015 (Sunday)
Event timings 04:00 PM to 05:00 PM
Venue Art Of Living – Tri Valley Ctr, 6690 Amador Plaza Rd, Dublin, CA 94568

Schwinn 420 Elliptical – $300/ BO

210We are planning to sell a very nice elliptical machine that works perfectly. I have the original owner’s manual and everything functions flawlessly. It provides an excellent workout!
Integrated grip heart rate system for monitoring progress
Ergonomic handles for multiple positions
Smooth and natural 18-inch stride
Provides smooth upper and lower-body cardiovascular workout with many resistance levels and with more than 10 workout programs.
Asking for $300 or Best Offer . Please email write2me.a…@g…com if interested.

BollyX Fitness Classes Thu 6:15pm Danville

My Dance Addiction Fitness Group instructors are offering a 50 minute BollyX Fitness class every Thursday from 6:15pm-7:05pm at The Grange in Danville.  BollyX Fitness is an exciting Bollywood inspired fitness class that is starting to see an increase in popularity.  Come dance and sweat to the hottest Bollywood and Western music!  Drop-ins are welcome or punch cards can be purchased in class.  Everyone is welcome.  For more information, visit or visit us on Facebook –
Location:  The Danville Grange, 743 Diablo Rd., Danville, CA 94526

HCCC Annual Health Fair on Oct 31st

HCCC Human Services Presents Annaul Health Fair on Oct 31st, Saturday 2015 from 10 to 4. Livermore Shiva Vishnu Temple Assembly Hall, 1232 Arrowhead Ave Livermore CA 94551.
Free Medical advice on Internal Medicine,Cardiology,Woman Health, Nutrition & diet, Chiropractic Services, Physical TherapyDentist, Homeopathy, Ayurveda, Orthopedics.
Free Bone Density, Cholesterol Testing, Blood Sugar Testing, Heart Disease Risk, Diabetas Risk, Biometrics Measurement, Upto 300 Free Flu Shots.
If you are interested in Volunteering at Health Fair, please contact
Anand_gund…@y…com or call 925-895-3659.

Personal Fitness Training available

Hi, Please contact me if you are looking for a personal trainer. I have been doing personal fitness training since 13 years in US and in India. I have degree in personal fitness training from Santa Clara University and I am a CrossFit-L1 trainer. I had my own gym and trained few movie stars, celebrities and other folks in the last few years. I create various road maps based on client needs and provide physical training and provide meal plans to achieve their goal.
Please contact me at rajanj7…@g…com or 9259185313.

Ayurveda Diet & Lifestyle Consultation in San Ramon

Improve your health physically, mentally, emotionally and spiritually with Ayurveda!

Preeti Gupta

Preeti Gupta is a certified Ayurvedic Consultant practicing in the San Ramon/Dublin/Pleasanton area. She provides personalized Ayurvedic counseling sessions and monthly group wellness events that focus on balanced nutrition, detoxification, rejuvenation, disease prevention, holistic diet and healthy lifestyle. She is passionate about using food as a medicine and looks forward to being a part of your Ayurvedic journey soon!

Initial Ayurvedic Diet and Lifestyle Consultation includes:

  • Understanding your health goals
  • Listening to your health concerns
  • Detailed health history, diet and sleep survey
  • Ayurvedic analysis of skin, face, tongue and pulse
  • Gentle cleansing and detoxification guidelines
  • Personalized diet-plan and self-care recommendations

To schedule an in-depth Ayurvedic Consultation, please contact Preeti Gupta at 510-579-7124 or email her at [email protected] today.

Back Pain Yoga Therapy Classes for Women at Gale Ranch

Hello, Namaste,
I’m starting Back Pain Yoga Therapy classes for women.

  • Timings : Tuesday / Thursday – 10.30 to 11.30am
  • These classes will focus on releasing tension, strengthening back muscles and  relieving stress in the lower back and hips.
  • The postures will be gentle and it will be a relaxed movement of postures and breathing.
  • Each class is 12$; the whole course is 10 classes.

Call me at 510 229 8038 for more details or email me.
Warm Regards,
Asha Venkatarao

Annual Health Fair – Free – Livermore Temple – Sept 6

livermore temple free health fair flyer 2014The Hindu Community and Cultural Center of Livermore (Shiva Vishnu Temple) will be conducting a Mega Health Fair. This health fair is open to all. HCCC Human Services believes that service to mankind is service to God. It is with this in mind that we at HCCC reach out to the community, be it health, food or education by touching people lives in our own small way.

Mega Health Fair
When: Saturday September 6th
Fee: Free
Venue- Shiva-Vishnu Temple Assembly Hall
1232 Arrowhead Ave, Livermore CA 94551

What to expect: Free Medical Advice on Internal Medicine, Cardiology, Women’s Health, Nutrition & Diet, Dental, Chiropractic Services, Physical Therapy and Alternate Medicine. Various Informational tables from non-profit organizations. Free Evaluation – Blood Pressure, Blood Sugar, and Cholesterol. Free Flu Shots and Free Bone Density Screening
For more information contact Anand Gundu at [email protected] or Karunakar Gulukota [email protected] or call the temple 925-449-6255, 2014 from 10:00 to 4 P.M.

New Yoga Sessions For Women – Gale Ranch

Hello, Namaste,
I’m starting New Yoga Sessions for Women in Gale Ranch community in San Ramon.

  • Timings: Tuesday / Friday , 7 – 8 pm
  • Tuesday, July 8th is the free Trial Class. Do confirm that you are attending.

Each class is one hour long, it will include Asanas for building strength and losing weight, it will also include Pranayama practices for stress relief and relaxation. The course is for 10 classes.
I’m a certified Yoga & Pranayama Instructor and have been teaching for around 8 years.
Do contact me at 510-229-8038 or email me for more info.
My blog:
Asha Venkatarao

For Child Care Providers

Attention Licensed Family Child Care Providers: Be rewarded for serving nutritious meals and snacks to children in your child care program.
As food prices rise, free help is available. Join the hundreds of child care providers in Alameda County that receive reimbursements for their food costs. Visit our website and watch our video. Or call for details 510-584-3105. cnp flyer 2014.indd

Community Child Care Council (4C’s) of Alameda County is a nonprofit family resource agency dedicated to strengthening children, families and child care providers in Alameda County. 4C’s helps to build a healthy community through providing child care referrals, education, and nutrition services, and qualified child care payment assistance to the community.