Category Archives: Health

Birthday Party with YOGA ( For 6 – 8 Years old)

Why Choose Yoga for Your Party?
Yoga brings a whole new level of fun to your birthday celebration! It’s not just about poses; it’s about laughter, relaxation, and creating unforgettable memories with friends and family!

Yoga Party At Your Desired Location
For 6 – 8 Year olds
What’s in Store?
• Exciting Yoga Poses
• Cool Mindfulness Games
• Talent show
• Fun & Laughter

Yoga isn’t just about stretching—it’s about having a blast while feeling awesome! Plus, it’s a birthday bash you don’t want to miss!

408 775 4658
Book Your Yoga Birthday Party Today!

BREATH & YOGA for General Wellness, Back Pain and Prenatal

Transform your week with tailored yoga sessions! 🧘‍♂️
Join us for rejuvenating in-person classes every weekend (Tri Valley). Experience the high personal attention in our small group settings, ensuring focused guidance for every individual. Elevate your practice and find your balance with us today!
Private sessions provided for scoliosis, back pain, prenatal
Reach out for more details:  Priya Kaarthik 408 775 4658
More details on Instagram:

Ayurveda and Homeopathy for seasonal cold, cough / flu

Hello Friends,
We at Chetna Center have been receiving many requests for advice on the ongoing cough and cold affecting many. We are happy to help provide natural remedies, diet and preventative measures based on Ayurveda and Homeopathic principles to help manage these seasonal health issues.
Wishing everyone a happy and healthy festive season! / (925) 355 5375 / [email protected]

New book “Hindu Surgery and Sushruta” by local author

San Francisco Bay area local author Swati Mhaiskar has recently published a new book “Hindu Surgery and Sushruta” after extensive research. At the same time, she has succeeded in making this subject interesting and appealing to students and parents, children and adults alike.
Discover who Sushruta was and how his innovations traveled across the world. Know how Europe, the Middle East, and China learnt about Sushruta’s surgery innovations. See the photos of surgical instruments designed by Sushruta in this colorful book.
Gain the wealth of knowledge presented in a very attractive, easy to understand, and exciting way !
Go back in history to see what the impacts of the foreign invasions of India were on Ayurveda and Hindu education. This picture filled book is a gateway to the great scientific accomplishments of Ancient India.
The book is available for sale on Amazon, Barnes and Noble. Paperback and Hard cover both.

Free Health Fair Livermore Temple Sep 30

HEALTH FAIR 2023 Free health advice provided in the following specialities- Cardiology • Internal Medicine • Ayurveda • Gastroenterology • Orthopedic • Geriatrics • Pulmonology • OB Gyn • Nutrition • Dental • Other Specialties
Free services offered-  Blood Sugar Testing Blood Pressure Testing Biometrics Measurement Vaccines by Safeway Flu and Covid (if approved) Shingles, Pneumonia etc. Bring your insurance and Vaccination card – Sep 30, 2023

Join Our Diabetes Reversal 8 Week Challenge

Are you tired of diets that don’t work?
Mounting costs, multiple medications, endless doctor visits and still not feeling better? It’s time to invest in your health.
Our program is very well rounded, with our root cause holistic approach, using a personalized diet suited for you, along with a focus on stress management, exercise and blood sugar monitoring, we are able to get our patients off all diabetes medications.
Testimonial from our past participant
… It’s a fantastic schedule customized for each patient according to their lifestyle and requirements. This close monitoring by this Functional medicine specialist Dr Rekha ,has done these wonders for me !! I followed her instructions 100% on diet and walking and that’s all it needed to make me a non-Diabetic ,after 5 years on medication .I still can’t believe that I’m not taking any medicines at all except Nutritional supplements advised by the doctor !
3/20/2023  ~KP Ravi
Registration now open for 1 week until we fill up
We do not accept insurances, however, we do take HSA or FSA cards
Call us(510)724-6712 or email us [email protected]

Free Weekly Yoga Classes

Weekly Yoga Classes
Hindu Community and Cultural Center,
Shiva-Vishnu Temple, Livermore CA
Where: Tirumala Hall
Shiva-Vishnu Temple
1232 Arrowhead Ave.
Livermore, CA 94551
Starting September 24th, 2022
When: Every Saturday 8 to 9am
Online Yoga classes:
Every Sunday – 8.00 AM to 9.15 AM.


Research participants needed for vaccine study

Research participants needed for vaccine studies:
Consider a research study assessing the safety and effectiveness of an investigational vaccine for influenza:
To join, you must be:
Age 50 or older
Study participants will receive the study drug, and all study related testing and examinations at no cost. Compensation for time and travel may be available.
Please email or call to find out if you may be eligible:
West Coast Research LLC
7033 Village Parkway, Suite 211
Dublin, CA 94568

Free Webinar on :”Are the foods you eat, making you sick”

Rekha Murali M.D. is inviting you to a scheduled Zoom meeting.
Topic: Are Food You Eat Making You Sick?
Time: Oct 1, 2022 10:00 AM Pacific Time (US and Canada)
Join Zoom Meeting
Meeting ID: 874 0247 0523
Passcode: 403177
One tap mobile
+16699006833,,87402470523#,,,,*403177# US (San Jose)
+16694449171,,87402470523#,,,,*403177# US

Therapy yoga- 5 days / week – Lotus Yoga

Therapy Yoga : Back pain – Neck pain – Thyroid – Diabetes – BP – Migraine – Stress – Anxiety
Online Classes, Try a Free Trial ClassCLICK HERE
Class Includes
Pranayam, Loosening practices, Asanas,Relaxation techniques, Meditation and Kriyas.
Group sessions
Days : Monday to Friday
Timing :
Morning 6.00am to 7.00am PST
Evening 6.00pm to 7.00pm PST
Private Online session also available.
Online classes are thru Google meet.
I am Certified yoga therapist and teaching yoga from 15 years +.
Please contact me at
[email protected]
+1-408-648-5999 (txt)
for enquiry

Therapeutic yoga for adults and kids

Anyone interested in therapeutic yoga for back, neck and Shoulder pain or anxiety?
Classes are in-person (near Fairland Park, Pleasanton) and on-line both. Also, new batch starting for kids in summer. Let me know if you are interested in for your kids or yourself. you can reach out to me at 408-6346175 or visit: for more details. Thank you!

Recommendation Needed: Green Card Medical Exam

I am looking for recommendations and experiences people may had with doctors for medical exams needed for your green card applications. I am going through, and there are quite a few choices in our Dublin / Pleasanton / San Ramon area, but I wanted to figure out who people have had good / bad experiences with.

Also, if you don’t mind sharing, please let me know how much do you end up paying for the services.


Free Covid 19 Vaccine by HCCC on May 7

HCCC is offering free Covid vaccines! Organized by HumanServices Committee IncollaborationwithBayArea CommunityHealth(BACH)
First, second, and booster doses are available for those 12 years and older Second booster for those 50 and older Low dose Pfizer vaccine is available for kids aged 5-11
Venue—Livermore Shiva Vishnu Temple
Address– 1232 Arrowhead Ave Livermore CA 94551
Phone – 925-449-6255
Date- May 7th
Time- 10AM to 4PM

Virtual Alternate Health Seminar

Virtual Alternate Health Seminar
Program Details:  11 AM: to 11:15 AM
Dhanvantri sloka & Introduction to Complimentary / Alternative Medicine
11:15 to 12:00 Pranayama & Yoga
12:15 PM to 2 PM:  Ayurveda, Homeopathy, Acupuncture
Guest Speakers, Q&A
on SUNDAY, JANUARY 30TH , 2022 from 11AM-2PM
Join Zoom via this link

Hatha Yoga- New Year, New Resolution

Start your New Year with Hatha Yoga, Pranayama & Meditation. Learn online, be safe, be healthy & vibrant!!
Weekday Batches & Weekend batches are now open. Try 2 Free classes next week.
Focus on increasing flexibility and weight loss, using specific Asana sequences.
I will be teaching Pranayama techniques to release and reduce stress and bring emotional stability.
Space is limited, so call early and book your spot!!
I’m a Certified Yoga/Pranayama Therapist, teaching for over 18 years. Call 510 229 8038 or email for details.
Warm Regards,
Asha Rao

Free Health Fair at the Livermore Temple

Free health advice provided to include the following specialties:
◊ Cardiology
◊ Internal Medicine ◊ Nutritionist
◊ Ayurveda
◊ Natural Therapy ◊ Dentist
◊ Physical Therapy ◊ Ophthalmology ◊ Homeopathy
◊ Nephrology

The following free services will be offered:
◊ Cholesterol Testing
◊ Blood Sugar Testing
◊ Heart Disease Risk
◊ Diabetes Risk
◊ Biometrics Measurement ◊ Nutrition Advice
◊ Skin Allergies Advice ◊ Dental Advice

Registration Recommended.
COVID-19 regulations will be followed per CDC guidelines.
Flu and COVID-19 vaccines will be provided.
Bring your vaccination record if you are already vaccinated.
Walk-ins are welcome.
For additional information, questions or sign-up, please contact
Temple Office at (925)-449-6255 or
Human Services Chair, Usha Ramaswamy, at
[email protected]

Introduction to SKY Breath Meditation

Discover The power of breath and meditation
The art of living – A free introduction to the sky breath meditation program online
Learn how to – release stress – increase productivity – relieve anxiety – enhance your well being & peace of mind
Rsvp at: https://haugintrotalks.Eventbrite.Com when: aug 8th & 15th 4:00 pm – 5:15 pm pdt
Contact: Elaa 408-616-0424 [email protected] To RSVP:

Yoga Therapy- Private Sessions

I am an experienced Yoga Alliance E-RYT 500 yoga teacher currently pursuing my Yoga Therapy certification. I conduct private yoga sessions for health issues such as musculoskeletal-pain management, metabolic disorders, women’s health and fertility, cardiovascular diseases, neurological conditions, respiratory issues, sleep, stress, mental health issues, autoimmune disorders, digestive disorders, cancer and rehabilitation, to name some.
An Integrated Approach to Yoga will be applied to bring about well-being at the deepest levels of body-mind and spirit. Gentle and strengthening practices, pranayama (breathwork), meditation, relaxation and stress management techniques will be used to reduce the symptoms of suffering, managing symptoms that cannot be reduced and improving overall well being. Yogic counseling will be used to bring about a shift in perspective towards life’s challenges.
Please PM me if you are interested in having a free health assessment. Thanks!

Yoga Fundraiser for Solace Charities

Join for one hour yoga session with your family in the comfort of your house and support a good cause. Please find the details in the link here :

Solace Charities aims to raise awareness and mobilise financial resources for the work carried out by Solace, a voluntary organization headquartered in Thrissur, India. Beginning 2007, Solace has been providing much needed financial, medical, moral and social support for families with kids suffering from terminal illness, with the support of benevolent individuals and corporations around the world. Solace extends support to get the best available medical treatment for the suffering child in tandem with the medical fraternity. They provide children with life-saving medicines on a monthly basis and provide for travelling and stay to take the child to hospital for treatment. Solace organizes regular home care visits by a group of dedicated volunteers that makes them feel that they are not alone. For cancer patients, they also provide funds for chemotherapy, radiation therapy, and so on.

Online Live Iyengar Yoga Classes

Investing an hour for your own wellness is a necessity just like food, water and oxygen. Gift yourself precious ME-time everyday by practicing Yoga on-demand anytime, anywhere and any level with this channel.
My name is Pragati Oswal. I am a Registered Yoga Teacher (RYT-200) with Yoga Alliance. I teach Iyengar Yoga which is a style of Hatha yoga that emphasizes on detail alignment of posture and aims at achieving precision and perfection in yoga poses with the help of props.
It is my mission to assist women struggling with burnout to relieve stress & pain with Yoga and meditation. I want to make Yoga available and accessible to all women, regardless of their flexibility, strength, age or stamina.
What could you achieve if you had more strength, energy and flexibility in a short period of 3 months from now? What about improvements in happiness quotient, metabolism, sleep and digestion? These are only scratching the surface of the iceberg in terms of the countless benefits you could get by practicing Yoga consistently.
Online Live Yoga classes on weekends:
Sat and Sun at 9 AM PST
Register at the link below:

Online Yoga Back & Neck Pain Workshop

Back and Neck Pain Workshop
We offer prevention, control of pain and a stress relief program, including all holistic yoga practices.
Beneficial for all group of people
Small size class and you will get personal attention
Will be conducted by an IAYT certified yoga therapy instructor
Providing pre and post health assessment
Practices for the back
Stretches, breathing techniques and Pranayama
Location: This workshop will be held online on zoom.
Date/Time: This is a 12-week workshop held on Tuesdays and Saturdays  5:30-6:45 pm PST. It will start from the first week of April.
This workshop is designed for people of ages 18 and above.
To Register: Fill out this form to register. We will get back to you soon. There will be an early bird discount to those who sign up before March 25th.
For any questions, feel free to contact 408 – 768 – 4301.
Vision Workshop for kids coming soon!

Therapy yoga for all ailments – Lotus Yoga

Lotus Yoga – Therapy Yoga For All Ailments (Back pain, Neck pain,Knee pain, arthritis, Thyroid, Diabetes, High/Low BP, Migraine, Depression, Stress and Anxiety)
Online Classes,
Try A FREE Trial Class. Class Includes
Pranayam, Loosening practices, Asanas,Relaxation techniques, Meditation and Kriyas. Group sessions Days : Monday to Friday
Morning 6.00am to 7.00am PST
Evening 6.00pm to 7.00pm PST
Private Online session also available.
Online classes are thru Google meet.
I am Certified yoga therapist and teaching yoga from 15 years +.
Please contact me at lotusyoga.u…@g…com

Online Authentic,Hatha Yoga Classes-Try a Free Class

Start learning Hatha Yoga this year.
Start building Immunity & Strength!
Learn to calm your mind & focus better
Online Hatha Yoga Classes on Zoom during the pandemic.
Try a Free Class this week.
These classes will focus on weight-loss, toning, and strengthening muscles. In every class, we will be doing Asanas with Breathwork, followed by a brief Meditation period.
The classes are taught by a Certified Yoga / Pranayama Instructor.
Do contact me through email or call  510 229 8038 for more details.
Thank you,

Ayurveda Treatment Kerala – Vaidhyamana

Home to house of Ayurveda where western medicine meets ancient Indian wisdom with a historical background since early 18th century, traditionally and scientifically proven treatment methodologies for effective management of all ailments. Situated at alwaye 14 km from Cochin International airport, 12 km from alwaye metro station and railway station, 4 km from the banks of Periyar River.
Best ayurveda treatment in Kochi by VAidhyamana Ayurveda Center.
Contact Us
+91 9495352072
+91 9447479818

Online Hatha Yoga Classes – try a free trial class

Hello, Namaste,
Come, join Online Hatha Yoga Classes to build Immunity & strength before the upcoming Flu season!
The 1st class is a Free Trial Class. If you decide to join, pay only 6$/class for online sessions.
Convenient weekday & weekend timings.
Classes are 1 hr. long; each class will emphasize Alignment & Understanding of Asanas, correct Pranayama techniques & Introduction to Meditation.
12-Session Course will focus on Active Strength-building Asanas, Dynamic & Calming Pranayama techniques, Losing Weight, Toning, Developing Fitness and Immunity.
Timings: Weekdays
Wednesday:6 -7am / 10 – 11am / 7 – 8pm
Friday:10 – 11am / 7 – 8pm
Saturday :8 – 9am / 10 – 11am
Sunday:8 – 9am / 10 – 11am
All classes are taught on Google Hangouts.
Classes are taught by a Certified Yoga Therapist, who has been teaching for 16 years.
Do visit my website for more details:
Call 510 229 8038 for more details or email me
Namaste, Asha

Lotus Yoga – Therapy Yoga for All Ailments

Lotus Yoga – THERAPY YOGA For All Ailments (Back pain, Neck pain, Thyroid, Diabetes, High/Low BP, Migraine,Stress and Anxiety)
Online classes, try a free trial class. Class Includes Pranayam, Loosening practices, Asanas,Relaxation techniques, Meditation and Kriyas.
Group sessions
Days : Monday to Friday
Timing : morning 6.00am to 7.00am PST
Evening 6.30pm to 7.30pm PST
Private Online session also available.
Online classes are thru Google meet.
Whatsapp :
Facebook :
I am Certified yoga therapist and teaching yoga from 15 years +.
Please contact me at lotusyoga.u…@g…com