Start learning Hatha Yoga this year.
Start building Immunity & Strength!
Learn to calm your mind & focus better
Online Hatha Yoga Classes on Zoom during the pandemic.
Try a Free Class this week.
These classes will focus on weight-loss, toning, and strengthening muscles. In every class, we will be doing Asanas with Breathwork, followed by a brief Meditation period.
The classes are taught by a Certified Yoga / Pranayama Instructor.
Do contact me through email or call 510 229 8038 for more details.
Home to house of Ayurveda where western medicine meets ancient Indian wisdom with a historical background since early 18th century, traditionally and scientifically proven treatment methodologies for effective management of all ailments. Situated at alwaye 14 km from Cochin International airport, 12 km from alwaye metro station and railway station, 4 km from the banks of Periyar River.
Best ayurveda treatment in Kochi by VAidhyamana Ayurveda Center.
+91 9447479818 vaidhyaman…@g…com
Come, join Online Hatha Yoga Classes to build Immunity & strength before the upcoming Flu season!
The 1st class is a Free Trial Class. If you decide to join, pay only 6$/class for online sessions.
Convenient weekday & weekend timings.
Classes are 1 hr. long; each class will emphasize Alignment & Understanding of Asanas, correct Pranayama techniques & Introduction to Meditation.
12-Session Course will focus on Active Strength-building Asanas, Dynamic & Calming Pranayama techniques, Losing Weight, Toning, Developing Fitness and Immunity.
Wednesday:6 -7am / 10 – 11am / 7 – 8pm
Friday:10 – 11am / 7 – 8pm
Saturday :8 – 9am / 10 – 11am
Sunday:8 – 9am / 10 – 11am
All classes are taught on Google Hangouts.
Classes are taught by a Certified Yoga Therapist, who has been teaching for 16 years.
Do visit my website for more details: http://www.karunayoga.biz
Call 510 229 8038 for more details or email me
Hi, Me and my husband, pregnant are moving to Livermore, CA. Can you please suggest gynaecologist, preferably of Indian origin, someone who you had good experience with? We are new to this city.
Lotus Yoga – THERAPY YOGA For All Ailments (Back pain, Neck pain, Thyroid, Diabetes, High/Low BP, Migraine,Stress and Anxiety)
Online classes, try a free trial class. Class Includes Pranayam, Loosening practices, Asanas,Relaxation techniques, Meditation and Kriyas.
Days : Monday to Friday
Timing : morning 6.00am to 7.00am PST
Evening 6.30pm to 7.30pm PST
Private Online session also available.
Online classes are thru Google meet.
Whatsapp : https://wa.me/+917678574547
I am Certified yoga therapist and teaching yoga from 15 years +.
Please contact me at lotusyoga.u…@g…com
Namaste, Online Hatha Yoga Classes – Weekdays & Weekends
Try a Free Trial Class and challenge yourself to develop strength, work towards weight-loss this summer.
Class Schedule : M / W / F : 10 – 11am
Wednesday : 7 – 8am / 7 – 8pm
Saturday / Sunday : 8 – 9am / 10 – 11am
In every online batch, we will focus on increasing flexibility and weight – loss, using specific Asana sequences.
I will be teaching Pranayama techniques to release and reduce stress & anxiety in these challenging times.
I’m a Certified Yoga/Pranayama Therapist, teaching for over 13 yrs. Call 510 229 8038 or email for details.
Come join to learn powerful breath-based meditation – Sudharshan Kriya which is an evidence-based technique. You will be more stress-free, relaxed, happy, energetic, enthusiastic, better sleep, boosts immunity, high awareness, and more. July 24-26.
3 days, 2.5 hours each day. 60% discount for a limited time.
Life transforming program.
Here is the link for more details and registration: http://tiny.cc/hpjuly24
You can also attend our online introduction sessions Tuesday or Sunday. Sign up for free: http://tiny.cc/breath7
Beyond Breath : Secrets Of Meditation and Introduction to Happiness Program
Date And Time
Sun, June 7, 2020
11:00 AM – 12:30 PM PDT
Discover the power of your breath to manage your mind and experience instant peace & calm.
Join a 90-minute free online Workshop and experience
Offering online Carnatic vocal training for all ages and all levels until In-person sessions resume in San Ramon. Classes are taught in fun, interactive and engaging methods covering both theoretical and practical aspects. Emphasis is on building a strong foundation with Carnatic music and on the development of voice with various techniques for voice culture. Students are given personal attention and are provided with regular feedback.
Children are taught with engaging and fun activities to make Indian Classical music more interesting and meaningful for them.
Contact to schedule a free trial class.
Classes taught by : Ms. Shruthika Ananth
Ms. Shruthika Ananth has over 10 years experience teaching children and adults. She is also the granddaughter of noted Indian Music Director and composer, Sangeetha Samrat, Late, Sri. Vijaya Bhaskar.
Contact :925-444-0153 shruthikamusi…@g…com facebook.com/shruthika.music
Brahma Kumaris, Silicon Valley is pleased to host a Live Webinar with the renowned Spiritual Teacher, Mentor, and Motivational speaker, BK Sister Shivani on Saturday, May 23, 2020, at 6:00 pm PDT. Sister Shivani will talk on ‘Sailing through Turbulent Times’ – given that we are all going through unprecedented times due to COVID -19.
Online Happiness Program by Art of Living.
How To Drop Your Stress Without Leaving Home 👍
While you’re in lockdown, why not make the best of the experience? 😌
Now’s your chance to go inward with evidence-based, powerful breathing exercises & meditation to:
🚀 Boost your energy levels
💤 Sleep better
😊 Minimize stress
💖 Feel joy and calm—every day.
Now’s the time! Learn more 👉 tiny.cc/hp15may
50% discount for limited time.
Dear ones, I am Sowmya Kadaveru. I am Art of Living Happiness program and Yoga instructor. Many of you heard of Art of Living or Happiness Program or someone recommended to learn Sudharshan Kriya recently or long back ago. However, we did not get chance to do program and learn powerful breathing techniques.
I want to invite all of you to take the advantage of learn Sudharshan Kriya (SKY). SKY is a rhythmic breathing technique which will help you to reduce stress, anxiety, fear. It will immensely boost your immunity. This is evidence based technique and practiced by millions of people.
Online Happiness Program is from April 24-26. You will learn Sudarshan Kriya breathing technique, gentle yoga, wisdom to maintain the happy state of mind. It is 2.5 hours and 3 days program. Everything online. You will zoom link one day before the course for registered person. Actually, fee was $395 but now it is only $190 (50% DISCOUNT) for the limited time. Register: http://tiny.cc/hpapril24-26
Sowmya – 860.671.7202/ sowmya.kadaver…@a…com
Yogabharati (Vyasa -Norcal) offers workshop on prevention control and Management of Back and Neck Pain
When: Sunday March 8th Time: 3-5 PM
Location: 6930 Village Parkway, Dublin.
To Register: Call (408) 341-9642 or email: worksho…@y…com
Refer to the insert for details
Are you looking for a group to maintain healthy weight and bored of trying ways that are not working for you. Do you wonder if there is anything more than Diet and Exercise? Do you know there is natural rhythm and Intelligence body has. If you are interested in knowing more about the program send me email to meena.gull…@g…com
About Me: My name is Meena Gulla (www.meenagulla.com) and I am a Body Mind coach certified by the Institute of Psychology of Eating (psychologyofeating.com/). I am very passionate about food and compassionate to people. I can help you become an exuberant and happier by working with weight and food. I am also Tai chi easy practitioner
January 25 – 9 am – 3 pm, January 26 – 9 am -1 pm.
MA Center, 10200 Crow Canyon Road, Castro Valley, CA
A special two-day initiation course into Amma’s original and powerful Integrated Amrita Meditation Technique, the IAM-35®, the 35-minute version, led by one of Amma’s senior monastic disciples in North America, Brahmacharini Rema Devi.
The course is FREE, but a $15 donation is requested to cover the costs. Lunch is available on each day for an additional $7 ($14 for 2 lunches), cash payment only.
More details on amma.org/sanramon
Stresses of modern life continuously throw our body, mind and spirit off balance. Over time it takes toll on our body as well as on our mind. Anxiety, and any kind of body pain are just a way for our body to seek our attention.
Therapeutic yoga can help gain this balance! Find more details at http://www.yogamaze.com/
Or if you have any questions, call 408-634-6175 for more details
Instructor: Lata Anand http://www.yogamaze.com/about-lata/ Yoga Therapist Wellness Instructor at Stanford ValleyCare
HCCC is organizing Free Annual Health Fair. We will have Doctors with the following specialties available on site offering Free Health Advice. ➢ Cardiology ➢ Internal Medicine ➢ Nutritionist ➢ Ayurveda ➢ Natural Therapy ➢ Dentist ➢ Physical Therapy ➢ Ophthalmology (on availability) ➢ Homeopathy ➢ Nephrology
Free Cholesterol Testing ,Blood Sugar Testing , Heart Disease Risk, Limited Flu Shots ,Free Hearing Test
For more details see the flyer.
In an effort to bring the timeless benefits of Yoga to every human being, Isha Foundation is offering free yoga session entitled “Yoga for Success” in San Ramon on November 9, 2019. The session will last for over an hour and is free for all ages 7 and above.
How successful you are in life simply depends on how well you can use your mind and body.
Through simple but powerful yoga postures and a guided meditation, this session offers you
tools for physical health and mental clarity, bringing a lasting stability and balance to your system.
Improved memory, concentration & mental clarity
Relieved stress and anxiety
Strengthening of the spine
Please RSVP at InnerEngineering.com/free-sessions to help us organize sessions for the right
a number of people, but walk ins are always welcome.
The session is open to all, ages 7 and above.
In an effort to bring the timeless benefits of Yoga to every human being, Isha is launching a wave of free yoga sessions across the SF bay area. Entitled ‘Yoga for Success’, these sessions will be offered in Pleasanton on October 20, 2019. How successful you are in life simply depends on how well you can use your mind and body. Through simple but powerful yoga postures and a guided meditation, this session offers you tools for physical health and mental clarity, bringing a lasting stability and balance to your system. Benefits: Improved memory, concentration & mental clarity Relieved stress and anxiety Strengthening of the spine Please RSVP at https://InnerEngineering.com/YogaForSuccess to help us organize sessions for the right number of people, but walk ins are always welcome. The session is open and free to all, ages 7 and above.
Narika Wellness Conference Oct 12 2019 – All are welcome to attend this event at
Venue: Shiva-Vishnu Livermore temple, Livermore, CA
Hall: Badrinath Hall,
Timings: 11 am – 2 pm (Snacks will be served)
Please send email to [email protected] to reserve your spot.
Questions? For more information contact:
Temple Office – 925-449-6255 press 3 or Umashankar Meda, Human Services Chair – ec_human_service…@l…com
Annual Health Fair – Hindu Community and Cultural Center (HCCC) Shiva-Vishnu Temple, Livermore, CA
Akella Assembly Hall
Saturday November 2nd, 2019, 10:00 AM to 04:00 PM
Presented by HCCC Human Services
HCCC is organizing Free Annual Health Fair. We will have Doctors with the following specialties available on site offering Free Health Advice.
➢ Internal Medicine
➢ Physical Therapy
➢ Ophthalmology (on availability) ➢ Homeopathy
Following Free Services will be offered:
➢Cholesterol Testing ➢Blood Sugar Testing ➢Heart Disease Risk ➢Diabetes Risk ➢Biometrics Measurement ➢Nutrition Advise
Free Flu Shots
➢Skin Allergies Advise ➢Dental Advise
Questions? For more information contact:
Umashankar Meda, Human Services Chair – ec_human_service…@l…com
In September we are holding a Happiness Festival to continue the wave of peace, nonviolence & positivity. We are holding Happiness Programs for over 7,000 people in one weekend
What is Special about this Sep 20-22 Happiness Program
1. International Peace Leader Sri Sri Ravi Shankar from India will join live from India via Skype.
2. The program is happening concurrently across the nation that gives not only a personal benefit, but is also part of a widespread festival for both inner & outer peace. *
The Happiness Program takes place over three days three hours each.
Here are some of the unique benefits you’ll experience:
Quickly & effectively reduce stress with the power of your breath
Make meditation easier with Sudarshan Kriya
Build resilience with mind mastery
Relax deeper with guided yoga & meditation
A 3-Day-program. A lifetime of happiness
Cake decoration for Kids and Meditation for Adults
This event is for both Kids and Parents. Kids can attend
Cupcake Decoration Class (Provided by Satvik Eggless Bakery – www.satvikegglessbakery.com)
and while kids going through this 1.5 hr fun session, parents can attend our introductory session about the
Secrets of Meditation
Kids get take home one cup cake with their personal decoration.
– Kids learn
Different Cupcake Decorations
How to work with the cake cream
Take home their favorite Cupcake
(Note: All the materials including cupcakes are provided)
– Parents learn
Tendencies of the mind
Power of breath and Guided Meditation
Introduction to Art Of Living Programs
Register at: tiny.cc/mindfulcake
Ayurveda is an ancient medical science. The word, ayurveda is composed of two words of Sanskrit, ayur (meaning life) and veda (meaning knowledge). Thus Ayurveda is a medical science of Ancient India. It deals with matters relating to health, day-to-day life.
For details visit- https://guptadhira.wixsite.com/ayurveda
7080 Donlon way Dublin 94568
Call for appointment 4192638121
“Learning comes from the Silence, from the deep sense of awareness and love.”
Our kid’s yoga camp will not only bring techniques of yoga but also brings out the aspect of learning itself.
Yoga Bharati (https://yogabharati.org) is offering Summer camps for Kids
Where : Pleasanton Location (Address will be informed at the time of registration)
Age Group : 6 – 12 yrs
Schedule: Mon – Fri 9am – 12 pm
Camp 1 (2 weeks), Dates: June 10th thru June 21st
Camp 2 (Two weeks), Dates: July 8th thru July 19th
Contact : shilpa.kurku…@y…com
Transform your health with “5 Secrets to a Healthy Diet with Ayurveda”
Benefits : Prevent and manage illnesses, weight management, better digestion and feeling lighter and fitter, overall management of mood and motivation.
Saturday, June 8th, 2019
From 3 PM to 4:30 PM
At Art of Living San Ramon
Register at http://tiny.cc/SR0608
Discover your body type
Do a guided meditation
Seminar is conducted by trained and experienced Vaisya and Counselors
Celebrating 5th International Day of Yoga on June 9 in Neilsen Park, Pleasanton and June 16 in Emerald Glen Park, Dublin. You can attend both or one of the events. RSVP links are below.
Yoga is a physical, mental and spiritual practice, an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well-being.
Let us come together to practice and celebrate this International Day of Yoga!
This will be a FREE yoga class!
60 minutes Yoga Asanas followed by Guided Meditation by Sowmya Kadaveru.
Please join with you family and friends. Kids around 10years are also welcome.
RSVP required: June 9 in Neilsen Park, Peasanton. RSVP: http://tiny.cc/iyd2019p . June 16 in Emerald Glen Park. RSVP: http://tiny.cc/iyd2019d
Contact: Sowmya. 860.671.7202. sowmya.kadaver…@a…com
Learning comes from the Silence, from the deep sense of awareness and love. Our kid’s yoga camp will not only bring techniques of yoga but also brings out the aspect of learning itself.
Kids Summer Camp(6-12 yrs); Mon – Fri 9 am-12 pm
Camp 1 (2 weeks), Dates: June 10th thru June 21st
Camp 2 (2 weeks), Dates: July 8th thru July 19th
Summer Camp Highlights:
Yogasanas, Pranayama and Meditation
Field Trip in the local areas on second friday of each camp.
Life skills and Ayurveda basics
Healthy organic snacks
Children’s yoga performance and much more..
Pleasanton Location (6-12 yrs) – Half Day Camps
One camp (One week) – $169
One camp (two weeks) – $295
Camp (three weeks) – $445
Two camps (four weeks) – $590
For details call (408)768-4301
Hello, I am an Ayurveda Practitioner/ doctor. I treat backache, frozen shoulder, headache, diabetics, blood pressure, skin disorder, hair issues, depression, arthritis , sleep issues and much more.
I also provide post natal sessions and wellness therapy.
Are you a candidate for gum surgery or need your pockets reduced but are scared of the old school surgery? Kiss your worries goodbye!
You no longer have to worry about scalpels or stitches with our specialist Dr. Kaeley DDS MSD on hand. She’s a specialists that can provide laser therapy a.k.a LANAP without any cuts! crazy right?! Come hear more crazy from us in person! Please click on the attached link for our info which can also navigate you into information on LANAP or our other treatments that we provide. Thank you! https://sanramonperio.com/services/
To meet Dr. Kaeley please click on the link below. https://sanramonperio.com/team-member/dr-janice-kaeley/
Pleasanton – Narika’s community wellness program – H.E.A.L (Health, Enrichment & Access to Life Skills) offers FREE workshops in Dance, Meditation, Yoga, Drama and Art.Narika is a Bay Area non- profit that promotes women’s independence, economic empowerment and well being by helping South Asian domestic violence survivors with education, advocacy and support.Women Only. Email : hea…@n…com for information/enrollment HEAL April10-24 2019
Is the community interested in Vedanta inspired talk series conducted by an Advait Vedanta monk / Swami from Shri Ramakrishna Order on monthly basis in Danville / San Ramon?Potential schedule is Monday, Tuesday, Friday 8pm, & Saturday 11am, but not finalized.
Topic is open to requests & follow Q&A with Swami:
While Vedanta scriptures may be tagged “Hindu,” they’re not in conflict with any organized religions & don’t seek to propagate religions. Vedanta teachings are based on universal unity that go beyond & inclusive of organized religions as well as incorporate ideas & scientific conclusions from neuroscience, western philosophy, & psychology etc.. Vedanta compassionately acknowledges inquiring curious minds.Please email at jnnai…@g…com if interested. Please spread the word in your network & have anyone who may be interested email me.** Check out https://vedanta.org/what-is-vedanta/ OR https://en.wikipedia.org/wiki/Vedanta to learn more about Vedanta.** Visit http://theberkeleyvedanta.org/our-origin to learn about Shri Ramakrishna Order and the monk leading the Tri Valley talk series.
Namaste,It’s time to start a healthy, Prana-filled Yoga Practice. Take your first class free! You will have more energy, lose weight, tone the abdominal muscles, develop strength, reduce stress and improve flexibility.Classes are taught by a Certified Yoga Therapist. The class size is small, attention to safe alignment and personalized instruction. Spots are open in:
Lunch-hour Session / Friday – 12.30 – 1.30pm Monday / Wednesday / Thursday – 9 – 10am –
Women’s Batches Tuesday / Thursday – 10 – 11am –
Women’s batches Saturday – 7 – 8am / 8.15 – 9.15am / 10.45 – 11.45am Sunday – 7 – 8am / 10.30 – 11.30am
Men’s Batches – Wednesday evening – 7 – 8pm / Sunday morning 10.30 – 11.30am Call 510 229 8038 or email me for further details.
Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.” B.K.S. Iyengar
Register at: http://tiny.cc/SR03
Happiness Program helps you to:
Create Lasting Happiness
Connect More Easily in All Your Relationships
Learn Practices for a Lifetime
Quickly & Effectively Reduce Stress
Make Meditation Easier
New Year Resolution- Work with Yoga & Pranayama towards better health and positive energy
Hello, Come, join Hatha Yoga Classes for Women in Gale Ranch
Beginner’s Classes, Few spots open, personalized attention, detailed alignment information, sequence list given to each student to facilitate regular home practice.
12-Session Course will focus on Active Stretches, Dynamic Pranayama techniques, Losing Weight, Toning, Developing Fitness and Strength.
Timings: Women’s Classes :
Weekdays : Monday / Tuesday / Thursday / Friday : 9 – 10am
Monday / Tuesday / Thursday : 10 – 11am
Special Low Monthly Discount Price for New Students!!
Classes are taught by a Certified Yoga & Pranayama Therapist. I have been teaching for 14 years, in India and in San Ramon. My focus is to introduce my students to authentic Yoga practice – based on mindful movements, mindful breathing leading to focused attention and less stress.
Call to reserve a Free Trial Class this week.
Only 6 students per class, so reserve your spot.
Call 510 229 8038 for more details or email me.
Young Adults’ Social Event
Who: 18 – 32 year olds invited
What: 1st EVER Social Event
When: Saturday, November 3rd, 2018 11:30 AM – 01:00PM
Where: Livermore Shiva-Vishnu Temple Badrinath Hall
Why: Professional Development, Mentoring, Networking, Socializing & FUN!
Guest: CEO & Community Leader (to be announced)
Yoga, Priest lead Aarthi and Prizes, Free Lunch Provided
Further details, please email to ec_young_adult…@l…com