Therapy yoga for Back/Sciatica pain, Neck/Shoulder/Knee pain, Diabetes, BP, Arthritis, Migraine, Thyroid & Stress management and Yoga for positive health.
Lotus Yoga Studio: 2110 Omega Road, St. C, San Ramon 94583.
Please contact : 925-529-7943, email : lotusyoga.u…@g…com
Category Archives: Health
Get Healthy Pleasanton! – Free bootcamp
Hey everyone, did you know that Pleasanton’s overall BMI is 27.9 ?!
According to the National Heart, Lung, and Blood Institute, this puts Pleasanton squarely in the “Overweight” category. We want to change all that. As lifetime Pleasanton residents, we know our great community is above such a mediocre standard.
Let’s set a great example for our kids so that we can lower their lifetime chances of getting diabetes, heart disease, low self-esteem, and other unhealthy stuff. Sign up at http://gethealthypleasanton.com/ to give your kids a great example today!
This FREE bootcamp will be held at Bernal Community Park on Tuesdays, Thursdays, and Saturdays at 6am every week.
Pleasanton is a great community so we want to volunteer our time to run a two-week “Fat Furnace” bootcamp for the community as a whole!
To ensure a quality class for everyone involved, the bootcamp is limited to 12 participants – so please reserve your spot as soon as possible. For any questions, please contact at [email protected]. Any interested participants must sign a waiver, anyone under 18 years of age must train with a parent or legal guardian, and that includes teenagers.
–Sponsored Post–
Yoga Bharati Yoga Classes in Tri-Valley
Yoga Bharati Yoga Classes in Tri-Valley. Please refer to link below for details. Call (408)768-4301 or email classe…@y…com for any questions. east-bay-trifold-fall-2016
Pleasanton Area Offerings
Adult Wellness
– Tues/Thurs 9.30am
– Thurs 6.30pm
– Sat and Sun 7.30am
Kids Yoga
– Tues/Thurs 4.30pm
Prenatal Yoga
Yoga Therapy, Dynamic Yoga, Kids Yoga, Women’s Yoga, Prenatal Yoga, Kids Special Needs Yoga, Individually Customized Home Practice Kits, Online Sessions and Support, Private Sessions as Needed.
Heyam dukham anagatam – Prevention is better than cure – Patanjali
Free Diabetes Awareness Seminar and Workshop Sep 17
Wholistic Development’s passion to provide group fitness and child friendly computer programming classes for Indian Software Developers in the San Ramon, Pleasanton, Dublin, and Tri-Valley area. Our expertise and dedication to improve the lives and futures of adults, children and anyone in-between is our purpose here at Wholistic Development.
Wholistic Development’s group fitness classes are completely customizable based on each individual’s fitness level and will be incrementally progressive based on how each session’s results. These classes have a combination of Yoga, Meditation, self-message, strength training, and cardio training. One of the goals of our classes is to un-do all the damage one may have done to their body by sitting at a desk with poor posture and eating habits. Fitness classes will improve your posture and energy level while decreasing aches, pains, and body fat. Wholistic Development offers nutrition services to complete the Wholistic development of your body in addition to your efforts to grow physically and mentally. Wholistic Development utilizes exercises that help improve your posture and energy levels, strengthen your muscles, and help improve your cardiovascular ability. These exercises will also help decrease aches, pains, and body fat.
Please contact us at inf…@w…com
Next Diabetes Awareness Community Outreach event:
September 17th @ 12:30 – 2:30pm, Arlington Park, 3735 Knights Bridge Way, Windemere, San Ramon, CA
Yogasutra’s and Katho Upanishads – Online Knowledge Series
To register for Yogasutra’s – http://tiny.cc/patanjaliys
This is going to be facilitated by Sridhar
To register for Katho Upanishads – http://tiny.cc/katho
This is going to be facilitated by Rashmi
Format: Meditate, watch video and then discuss
Please register asap so we can send you the download info for the knowledge series
Yogathon – Art of Living, Tri Valley Center
The Art of Living, Tri Valley Center invites you all to be part of the global Yogathon event and raise public awareness and funds to support the fight against Human Trafficking, a grave violation of human rights, that denies freedom to 20.9 million people around the world including more than 5 million children.
Join us on Saturday August 20th, to connect with your inner Yogi. Whether you are a novice, experienced or merely curious: all you need is a yoga mat and a benevolent spirit. Participants are challenged to execute 108 Sun Salutations (or as many as you can, really!!!!) in a large gathering of fellow participants and join a global movement for education and change.
Registration Fee: $25 at http://yogathon.org/events/usa/dublin(Choose country: USA> city: Dublin> Individual Registration)
Join us for free training sessions every Sunday, 8:30 AM – 9:30 AM at
6690 Amador Plaza Rd, St 215, Dublin, CA 94568 (Art of Living, Tri Valley Center)
Rise for this great cause with us at #YogathonDublin2016 and say #nohumantrafficking
Isha’s Free Yoga -Sunday June 26th 5:00PM, Dublin
On the occasion of International Day of Yoga (June 21st), Isha Foundation is offering Free Upa Yoga session in East Bay.
Date : Sunday June 26th, 2016
Schedule : 5:00 PM – 6:30 PM
Venue : Glitter Kids, 8941 San Ramon Rd, Dublin 94582
Who can attend : Children above 7 years age, adults and elders.
This is beginners session and no prior yoga experience is
required. This is a 90-minute session introduces Upa Yoga to Children, adults and elders. Yoga postures and breathing techniques are covered in detail. This is a good opportunity to introduce Yoga to your children in the summer.
Sign-up : please send email to : yoga.isha…@g…com.
Please indicate how many people attending from your family.
If you have any questions, please feel free to contact us.
Thank you,
Isha Volunteers
http://isha.sadhguru.org/us-en/isha-usa/
‘Get Happy’ SF Meditation Retreat Sat 2nd July with Sri Sri Ravi Shankar $95/-
The founder of Art of Living, philanthropist and Noble Peace Prize nominee Sri Sri Ravi Shankar is leading two sessions with breath work and meditation in the Bay Area July 4th weekend.
One day ‘Get Happy Program’ in San Francisco on Saturday, 2nd July 9 am to 6 pm that will give participants an experience of Sudarshan Kriya, meditation and fun group processes for stress relief. $95/- fee. Link to register
http://tiny.cc/sfgethappy
The two day ‘Get Happier Program’ on Sunday and Monday, 3rd and 4th July at Santa Clara, 9 am to 5 pm for the complete experience. After doing this program, participants will learn a take home practice of Sudarshan Kriya and can come for weekly follow ups for life in any Art of Living center anywhere in the world. There will also be fun interactive group processes, meditation and Kriya.
If participants sign up for both Get Happy and Get Happier together, they can avail of a $50/- discount. Please call us to help you get the discount. http://tiny.cc/sfghcombo
Thanks
Pankaj Gupta 203-249-9153
Yoga of Breath – Free Seminar
Lead by Sr. Faculty of Art Of Living organization Joan Goodrum. This seminar is
• Designed to experience the techniques offered in Get Happy program
• Understand how the quality and success of our life is determined by the state of our mind
• Provides a glimpse into an approach that can increase personal
capacity and gain insight into the laws that govern the mind and emotions
RSVP at http://tiny.cc/yogaofbreath
When: Sunday, June 19, 2016 from 4:00 PM to 6:00 PM (PDT)
Where; Art Of Living Center for Yoga and Meditation – 6690 Amador Plaza Road St 215, Dublin, CA 94568
Vision workshop in Pleasanton for eye wellness for kids
Eye Wellness Workshop by Certified Yoga Instructor
Contact: (408) 768-4301
- For kids aged from 6 to 13
- An 8 week workshop
- Classes begin on 14th of June
- Workshop to improve and maintain vision naturally
Project Vision- What is offered?
- Sun salutations & Surya Namaskar
- Poses and Asanas
- Breathing and Relaxation
- Playful vision games
Yoga Helps to
- Relax the Eyes
- Strengthen eye muscles
- Enhance the normal function of eyes
Spots are limited
Doctor recommendation for visiting parent
I am looking for recommendations for doctors for visiting parents. Cash payments.
The Happiness Program – Sudarshan Kriya®
The Happiness Program – Sudarshan Kriya®
The centerpiece of The Happiness Program is Sudarshan Kriya, a powerful breathing technique that uses specific, natural rhythms to not only release stress at the deepest level, but also balance and integrate mind, body and heart.
Your course will also include:
· Stretching and low-impact yoga for health, circulation, and physical well-being.
· Guided meditation and breathing techniques that increase energy and deeply relax the body and mind.
· Skills for handling negative emotions and situations.
· Practical wisdom for improving focus at work and harmony in relationships.
· Guided interactive processes
By the end of the course you’ll be equipped with specific techniques that you can practice every day. The value of these practices is both cumulative and immediate; you can look forward to continued and increasing benefits. You’ll also have access to ongoing follow-up programs which take place all over the world.
Please note that it’s required to attend all sessions of the course
RSVP: https://register2.artofliving.org/us/civicrm/event/register?id=138811&lcMessages=en_GB&reset=1&_ga=1.262656010.781480049.1459892447
Course dates: 14 Apr 2016 to 18 Apr 2016
Course timings Weekdays: 06:30 PM to 09:30 PM | Weekends: 10:00 AM to 04:00 PM
Venue Art Of Living – Tri Valley Center, 6690 Amador Plaza Rd, St 215, Dublin, CA 94568 United States
Yoga Classes available – Rhythmic OMs
Join us for breathing and stretching yoga sessions at Rhythmic OMs.
Email us at rhythmicom…@g…com for details.
yoga instructor and yoga therapist
Namaste all,I am certified yoga instructor and yoga therapist,we are working on all kinds of Ailments like Diabetes,hypertension,back pain,Arthritis,Asthama and allergies.If anybody is interested call me ….(408)768-0703.
Gentle Yoga for beginners – all Fridays!
Looks like all are busy all the time with phones, emails, driving and so on…but do we really take a minute to take a deep breath atleast once a day? If so, you are right on path to start your awareness grow with me but if no, you may have to stop by at my door to find why you need to do so..well, everything is answered below; try if it works for you!
Gentle Yoga – Beginners (pay walk in basis, $10/hour)
When : Fridays – March 4
Where: At-home
Time : 4-5 pm
Ratio : 5 students only/class
Questions ? – call 650-275-2501 (between 10am to 2pm)
Hari Om!
Massage service/therapist needed at home
I am looking for someone (has to be a female) to provide 60 minute body massage at home once or twice a week. I live opposite Dublin Bart.
$25/hour. I know other people in the building who would be interested too so the therapist can make $50 in two hours or more.
Gentle Yoga & Therapeutic Yoga available in Trivalley Area
Yoga Therapy is the application of yoga practices (movement, breathwork and meditation) for optimal health, Stress free life and well-being. I have experience and practising Yoga for most of my life. If you are interested in doing Gentle Yoga or Therapeutic Yoga , Pl. write to me at reach.ss194…@g…com for details. I offer session in-person at your home as per your convenience.I also take group session at your convenient location.
Introduction to Stepping into New You in Dublin
Come and learn on how to step into new you this new year 2016
You will learn on how to
•Manage this mind
•Take control of your emotions and thoughts
•Learn stress management techquies using breathing techniques
•Light yoga and Meditation
Cost: Free – rsvp: https://register2.artofliving.org/us/civicrm/event/register?id=137766&lcMessages=en_GB&reset=1&_ga=1.205886163.113098939.1451573778
Date: Jan 9 2016, Timings: 10:00am – 12:00pm
Venue: Art Of Living – Tri Valley Ctr, 6690 Amador Plaza Rd, Dublin
Calling Yoga enthusiasts to try out December Yoga – 2015
Hari Om! Wishing you advanced New Year Wishes! have a wonderful year ahead ….
On the start of this year, I would like to welcome all yoga enthusiasts, who were looking for yoga session in full swing or just wanted to give it a try, or to see why the world is behind yoga all the time. Can you believe that we have been carrying this ‘Yoga’ origins from India since 11th century and travelled to the west in the 19th century! It has evolved to a large scale since then. Give it a try, and see the world within you…Come join me in New Year 2016 for Jan Yoga
Beginner – Flow – Power
- Beginner – 6 classes(session 1)
- Flow – 6 classes(session 2)
- Power – 6 classes(session 3)
Objective: Weight reduction, stress relief, improve flexibility, muscle tone, core strength and much more…
The course is a 18 classes package with 6 classes in each session . You may choose to enroll on session basis(6 classes) or all three sessions(18 classes). It is completely flexible and at-home environment providing the best support!
Please call or email to: 650-275-2501 arthi.morekond…@g…com
Isha Hatha Yoga in Tri-Valley
Hi All, Isha Teacher will conduct a Hatha Yoga session in San Ramon on one of weekends for the convenience of Tri-Valley residents.
There are variety of Hatha Yoga programs and Surya Kriya is for beginners. All these programs are designed by Sadguru.
This is the link to Surya Kriya: http://behathayoga.com/suryakriya/
Age requirement is 14+ years as given in the link.
There is one time fee involved for the session and you can practice at home at your convenience. Cost depends on number of participants for semi-private session. If you attend the session in Woodside, the cost is shown in the above link.
If you are interested in Isha’s yogic practices, pl. let us know we will announce the day and time in San Ramon. Surya Kriya requires 2 sessions each session 2-3 hours. First available dates are Nov 14-15, in the later afternoon 4-7pm.
Hatha Yoga for Children also available.
If you are interested, please respond to [email protected]
Thanks,
Isha Volunteer
Workshop – Stress Free Holidays
Stress Free Holidays – Learn to Manage Stress this Holiday Season
In this 1hr free workshop you will learn
1] Tendencies of the Mind
2] Breathing technique
3] Meditation
4] How to Improve health & wellbeing in holistic way
Cost: Free –
https://register2.artofliving.org/us/civicrm/event/register?id=137253&lcMessages=en_GB&reset=1
Event dates 08 Nov 2015 (Sunday)
Event timings 04:00 PM to 05:00 PM
Venue Art Of Living – Tri Valley Ctr, 6690 Amador Plaza Rd, Dublin, CA 94568
Schwinn 420 Elliptical – $300/ BO
We are planning to sell a very nice elliptical machine that works perfectly. I have the original owner’s manual and everything functions flawlessly. It provides an excellent workout!
Description:
Integrated grip heart rate system for monitoring progress
Ergonomic handles for multiple positions
Smooth and natural 18-inch stride
Provides smooth upper and lower-body cardiovascular workout with many resistance levels and with more than 10 workout programs.
Asking for $300 or Best Offer . Please email write2me.a…@g…com if interested.
BollyX Fitness Classes Thu 6:15pm Danville
My Dance Addiction Fitness Group instructors are offering a 50 minute BollyX Fitness class every Thursday from 6:15pm-7:05pm at The Grange in Danville. BollyX Fitness is an exciting Bollywood inspired fitness class that is starting to see an increase in popularity. Come dance and sweat to the hottest Bollywood and Western music! Drop-ins are welcome or punch cards can be purchased in class. Everyone is welcome. For more information, visit www.mydanceaddiction.com or visit us on Facebook – http://facebook.com/mydanceaddictionca.
Location: The Danville Grange, 743 Diablo Rd., Danville, CA 94526
Isha Yoga on Thu Oct 22 – Pleasanton Public Library
Hi All – In view of Isha Sadguru’s visit to Bay Area on Oct 24-25, Isha Foundation is conducting a FREE UpaYoga session on Thursday Oct 22nd, 2015 in Pleasanton Public Library. This is last session in Tri-Valley Area.
Topic: UpaYoga practice
Date and Timings: Thursday Oct22nd,2015, 5:00-6:00 PM
Venue : Pleasanton Public Library
400 Old Bernal Ave, CA 94566
Register at yoga.isha…@g…com
Sadguru’s program details: Oct 24-25, Santa Clara Convention Center https://innerengineering.com/SadhguruLive/
Isha is conducting Shambhavi Meditation program with Sadguru after 2 years in SF Bay Area and it is a rare opportunity to be in his presence.
Please plan on attending.
Thanks,
Isha Volunteer
Starting Beginner Yoga – Nov 3, 2015
Hi, I’m starting a new session on ‘Beginner Yoga’ in Pleasanton. The class can accomodate only 5 people per session; 1 hour long in the morning 10:30-11:30 am. (Mon, Wed, Sat) Interested please call – 650-275-2501
About Intsructor: I have been teaching yoga for women in Cupertino for past 3 years now and have good reputations! My session starts with Hatha yoga and eventually the practitioners become flexible to perform Power Yoga at the end of the season. This class has been given at home environment but completely professional with pranic healing techniques.
Hari Om!!!
Pediatrician @ Kaiser
Hi All, We recently moved to Pleasanton and looking for a pediatrician @ Kaiser for my 2 kids. Any recommendations. Thank you!
Sahaj Samadhi Meditation Course
Welcome to the Sahaj Samadhi Meditation Course! Many people have an interest in meditation and its benefits, but find that attempts to focus and concentrate the mind are difficult, if not impossible. What’s needed is a meditation that utilizes the natural tendencies of the mind rather than trying to subdue it.
During this course you’ll learn an ancient practice that allows the conscious mind to settle deeply into itself in a natural, effortless way. This meditation is enjoyable, relaxing, and simple. As the mind settles down it simply lets go of tension and stress and centers itself in the present moment. The meditation technique you’ll learn takes no concentration and the results are immediate. Sahaj means natural or effortless. Samadhi means that state of deep peace and rest that underlies all of our thought and activity — perfect balance.
Your course will include group classes as well as personal instruction, and sessions will include both experiential practice of the meditation technique and knowledge of the nature of the mind as it relates to practicing meditation.
Sponsoring organization: Art of Living Foundation USA
Dates: Oct 17 2015 – Oct 19 2015
Timings: Weekday 7:00pm – 9:30pm, Weekend 10:00am – 12:30pm
Venue: Art Of Living – Tri Valley Center, 6690 Amador Plaza Rd, St 215, Dublin, California, United States, 94568
Teacher: Gautham Deshpande gautham…@a…com
Regular Fee: $395.00, Student Fee: $295.00, Repeater Fee: $100.00, rsvp: http://www.artofliving.org/us-en/program/136804
HCCC Annual Health Fair on Oct 31st
HCCC Human Services Presents Annaul Health Fair on Oct 31st, Saturday 2015 from 10 to 4. Livermore Shiva Vishnu Temple Assembly Hall, 1232 Arrowhead Ave Livermore CA 94551.
Free Medical advice on Internal Medicine,Cardiology,Woman Health, Nutrition & diet, Chiropractic Services, Physical TherapyDentist, Homeopathy, Ayurveda, Orthopedics.
Free Bone Density, Cholesterol Testing, Blood Sugar Testing, Heart Disease Risk, Diabetas Risk, Biometrics Measurement, Upto 300 Free Flu Shots.
If you are interested in Volunteering at Health Fair, please contact
Anand_gund…@y…com or call 925-895-3659.
Women’s Yoga Classes in San Ramon
Hello, Namaste, Finally, school has started and the kids are out of the house 🙂
Its time to lose some weight, tone your body and feel energetic!
I have slots open in:
Evening Classes on Tue / Fri at 7 – 8 pm;
Morning Classes on Tue / Fri at 10 – 11 am;
Saturday Morning Class from 10.45 – 11.45 am.
Sunday Morning Class from 8 – 9 am
All classes are active and energetic, combining both Asanas and Breathing techniques.
No previous experience with Yoga is necessary. The classes are taught by a Certified Yoga Therapist.
Alternate timings are also available.
Do write back or call me at 5102298038 for more details.
Warm Regards,
Asha Rao
Yoga Student – looking for Teacher
i wish to take yoga classes, especially Surya Namaskar.
i am looking for a private teacher for few lessons.
atulwo…@y…com
Personal Fitness Training available
Hi, Please contact me if you are looking for a personal trainer. I have been doing personal fitness training since 13 years in US and in India. I have degree in personal fitness training from Santa Clara University and I am a CrossFit-L1 trainer. I had my own gym and trained few movie stars, celebrities and other folks in the last few years. I create various road maps based on client needs and provide physical training and provide meal plans to achieve their goal.
Please contact me at rajanj7…@g…com or 9259185313.
Thanks,
Raj
Yoga a new Dimension – June 21
June 21 was declared as the International Day of Yoga by the United Nations General Assembly. To honor the ancient path of yoga and all that it’s brought to every one’s life and the world UN made this declaration.
Yoga: A New Dimension is the initiative by Art Of Living Organization as part of its service initiative on this occasion. On this day we will have 90 minutes of yoga postures, wisdom and meditation at our local Art Of Living Dublin Center.
RSVP: http://tiny.cc/IYD
About Instructor: Kashi ji is our a renowned International yoga master and has taught over a million students around the globe. He has been with Art Of Living for 20 years and is an E-RYT 500H yoga instructor
When: 21st June 2015
Where: Art of Living (Tri-valley), 6690 Amador Plaza Rd St 215, Dublin, CA 94568
Time: 3:30 – 6:00pm
Kids Summer Yoga Classes
Karuna Yoga – Kids Yoga Classes – Classes taught by Asha Rao, a certified Yoga Therapist. She has been teaching for over 8 years.
Batch 1 : 7 -12 years
Timings : Mon/Wed/Fri –- 10 -11am
Batch 2 : 12 – 16 years
Timings : Tue/Thu — 10 – 11am; Sat – 9.30-10.30am
Each session is for 10 classes.
Cost for 10 classes: $100
Start Date: June 15th
Call : 510-229-8038 or email for more details.
ashavijay200…@g…com
Rhythmic OMs – Ashtanga Yoga/Power Yoga classes
Rhythmic OMs – Ashtanga Yoga/Power Yoga classes offered ! 
For strength and Energy practice these basic Vinyasa yoga asanas. Classes designed to meet individual needs to Stretch and Relax , followed by a soothing massage. Beginner Ashtanga Yoga classes starting soon…
Email for more details @ rhythmicom…@g…com
New Sat. Morning Yoga Classes for Women at Gale Ranch
Hello, Namaste,
I’m starting a new General Yoga Women’s batch on Saturday Mornings at 10.45 – 11.45am.
It will include Asanas for toning and weight loss; Pranayama for stress relief.
The session on Apr 11th is offered as a free trial class. Do email me for more details and information.
Warm Regards,
Asha Venkatarao
Ayurveda Diet & Lifestyle Consultation in San Ramon
Improve your health physically, mentally, emotionally and spiritually with Ayurveda!
Preeti Gupta is a certified Ayurvedic Consultant practicing in the San Ramon/Dublin/Pleasanton area. She provides personalized Ayurvedic counseling sessions and monthly group wellness events that focus on balanced nutrition, detoxification, rejuvenation, disease prevention, holistic diet and healthy lifestyle. She is passionate about using food as a medicine and looks forward to being a part of your Ayurvedic journey soon!
Initial Ayurvedic Diet and Lifestyle Consultation includes:
- Understanding your health goals
- Listening to your health concerns
- Detailed health history, diet and sleep survey
- Ayurvedic analysis of skin, face, tongue and pulse
- Gentle cleansing and detoxification guidelines
- Personalized diet-plan and self-care recommendations
To schedule an in-depth Ayurvedic Consultation, please contact Preeti Gupta at 510-579-7124 or email her at [email protected] today.
Valentine Partner Yoga
Valentine Partner Yoga: Come spread the love with balance and harmony. Experience Yoga like never before !!!
Learn to connect through yoga poses. Partner Yoga invites openness, patience, communication, play, adventure and balance into your yoga practice and relationships. No previous yoga experience is necessary; bring a friend, a loved one, a sibling or neighbor.
Lavaanya is a Yoga alliance RYT and IAYT RYT Yoga Therapist.
Valentine fun starts on Sat Feb 14th 9:30 am – 11:00 am
$20 per couple ( Pay at the door )
Hearty treats will be on the house.
Limited space ( RSVP to reserve your spot).
Sat 14th Feb from 9:30 am – 11 am At : Art of Living, 6690 Amador Plaza Rd. # 215, • Dublin CA 94595
Contact: Vaishali 510 967 2380 RSVP to [email protected] • Tickets: At the door.
Happiness Seminar at Art of Living
In this seminar you will learn how to manage stress in day today life and tap into that inner happiness that we all blessed with.You will learn
- Breathing techniques
- Meditation
- Life management
- Increase energy
- and many more.
Where: Art of Living TriValley Center, 6690 Amador Plaza Road, Suite 215, Dublin, California, United States, 94568
When: Every Tuesday 7:00pm – 8:00pm
Cost: Free
More details: http://www.artofliving.org/us-en/program/130752
Invest in yourself …. New year find new you !!!!
Experience the inner joy
Increase happy index
Learn to manage stress
Improve health and well being
Where:
6690 Amador plaza rd
Dublin, California94568
When: 4th Jan 2015 at : 3:00-4:30pm
RSVP: http://www.trulyhappy.org/pleasanton/happiness-workshop
Back Pain Yoga Therapy Classes for Women at Gale Ranch
Hello, Namaste,
I’m starting Back Pain Yoga Therapy classes for women.
- Timings : Tuesday / Thursday – 10.30 to 11.30am
- These classes will focus on releasing tension, strengthening back muscles and relieving stress in the lower back and hips.
- The postures will be gentle and it will be a relaxed movement of postures and breathing.
- Each class is 12$; the whole course is 10 classes.
Call me at 510 229 8038 for more details or email me.
Warm Regards,
Asha Venkatarao