Namaste,
Start your New Year with Hatha Yoga, Pranayama & Meditation. Learn online, be safe, be healthy & vibrant!!
Weekday Batches & Weekend batches are now open. Try 2 Free classes next week.
Focus on increasing flexibility and weight loss, using specific Asana sequences.
I will be teaching Pranayama techniques to release and reduce stress and bring emotional stability.
Space is limited, so call early and book your spot!!
I’m a Certified Yoga/Pranayama Therapist, teaching for over 18 years. Call 510 229 8038 or email for details.
Warm Regards,
Asha Rao
All posts by Asha
Online Authentic,Hatha Yoga Classes-Try a Free Class
Namaste,
Start learning Hatha Yoga this year.
Start building Immunity & Strength!
Learn to calm your mind & focus better
Online Hatha Yoga Classes on Zoom during the pandemic.
Try a Free Class this week.
These classes will focus on weight-loss, toning, and strengthening muscles. In every class, we will be doing Asanas with Breathwork, followed by a brief Meditation period.
The classes are taught by a Certified Yoga / Pranayama Instructor.
Do contact me through email or call 510 229 8038 for more details.
Thank you,
Asha
http://www.karunayoga.biz
Online Hatha Yoga Classes – try a free trial class
Hello, Namaste,
Come, join Online Hatha Yoga Classes to build Immunity & strength before the upcoming Flu season!
The 1st class is a Free Trial Class. If you decide to join, pay only 6$/class for online sessions.
Convenient weekday & weekend timings.
Classes are 1 hr. long; each class will emphasize Alignment & Understanding of Asanas, correct Pranayama techniques & Introduction to Meditation.
12-Session Course will focus on Active Strength-building Asanas, Dynamic & Calming Pranayama techniques, Losing Weight, Toning, Developing Fitness and Immunity.
Timings: Weekdays
Monday:10-11am
Wednesday:6 -7am / 10 – 11am / 7 – 8pm
Friday:10 – 11am / 7 – 8pm
Weekends:
Saturday :8 – 9am / 10 – 11am
Sunday:8 – 9am / 10 – 11am
All classes are taught on Google Hangouts.
Classes are taught by a Certified Yoga Therapist, who has been teaching for 16 years.
Do visit my website for more details: http://www.karunayoga.biz
Call 510 229 8038 for more details or email me
Namaste, Asha
Hatha Yoga Online Summer Classes,Try a Free Trial Class
Namaste, Online Hatha Yoga Classes – Weekdays & Weekends
Try a Free Trial Class and challenge yourself to develop strength, work towards weight-loss this summer.
Class Schedule : M / W / F : 10 – 11am
Wednesday : 7 – 8am / 7 – 8pm
Saturday / Sunday : 8 – 9am / 10 – 11am
In every online batch, we will focus on increasing flexibility and weight – loss, using specific Asana sequences.
I will be teaching Pranayama techniques to release and reduce stress & anxiety in these challenging times.
I’m a Certified Yoga/Pranayama Therapist, teaching for over 13 yrs. Call 510 229 8038 or email for details.
Warm Regards,
Asha Rao
Get Fit, Stress Less and Smile More with Yoga Pranayama
Namaste,It’s time to start a healthy, Prana-filled Yoga Practice. Take your first class free! You will have more energy, lose weight, tone the abdominal muscles, develop strength, reduce stress and improve flexibility.Classes are taught by a Certified Yoga Therapist. The class size is small, attention to safe alignment and personalized instruction. Spots are open in:
Lunch-hour Session / Friday – 12.30 – 1.30pm Monday / Wednesday / Thursday – 9 – 10am –
Women’s Batches Tuesday / Thursday – 10 – 11am –
Women’s batches Saturday – 7 – 8am / 8.15 – 9.15am / 10.45 – 11.45am Sunday – 7 – 8am / 10.30 – 11.30am
Men’s Batches – Wednesday evening – 7 – 8pm / Sunday morning 10.30 – 11.30am Call 510 229 8038 or email me for further details.
Warm Regards,Asha
Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.” B.K.S. Iyengar
Hatha Yoga Classes for Women in Gale Ranch
New Year Resolution- Work with Yoga & Pranayama towards better health and positive energy
Hello, Come, join Hatha Yoga Classes for Women in Gale Ranch
Beginner’s Classes, Few spots open, personalized attention, detailed alignment information, sequence list given to each student to facilitate regular home practice.
12-Session Course will focus on Active Stretches, Dynamic Pranayama techniques, Losing Weight, Toning, Developing Fitness and Strength.
Timings: Women’s Classes :
Weekdays : Monday / Tuesday / Thursday / Friday : 9 – 10am
Monday / Tuesday / Thursday : 10 – 11am
Special Low Monthly Discount Price for New Students!!
Classes are taught by a Certified Yoga & Pranayama Therapist. I have been teaching for 14 years, in India and in San Ramon. My focus is to introduce my students to authentic Yoga practice – based on mindful movements, mindful breathing leading to focused attention and less stress.
Call to reserve a Free Trial Class this week.
Only 6 students per class, so reserve your spot.
Call 510 229 8038 for more details or email me.
Namaste, Asha
Hatha Yoga Classes for Women & Men in Gale Ranch
Hello, Come, join Hatha Yoga Classes for Women & Men.
Few spots open, personalized attention, detailed alignment information, sequence list given to each student to facilitate regular home practice.
12-Session Course will focus on Active Stretches, Dynamic Pranayama techniques, Losing Weight, Toning, Developing Fitness and Strength.
Special Classes for Prenatal , Hypertension, Diabetes, Migraines, Back Pain, Shoulder & Neck pain with emphasis on Therapy Yoga Asanas, Meditation, Ayurvedic home remedies and Pranayama.
Timings: Women’s Classes :
Weekdays : Tuesday / Thursday / Friday : 9 – 10am
Weekends : Saturday : 7 – 8am / 9.30 – 10.30am
Sunday: 8 – 9am / 9.15 – 10.15 am
Men’s Classes : Wednesday : 7 – 8pm / Sunday , 10.30 – 11.30 am
Classes are taught by a Certified Yoga Therapist.
More Details at : www.shavasana-in-action.blogspot.com
Call to reserve a Free Trial Class this week.
Only 6 students per class, so reserve your spot.
Call 510 229 8038 for more details or email me.
Namaste, Asha
Women’s Yoga Classes in San Ramon
Hello, Namaste, Finally, school has started and the kids are out of the house 🙂
Its time to lose some weight, tone your body and feel energetic!
I have slots open in:
Evening Classes on Tue / Fri at 7 – 8 pm;
Morning Classes on Tue / Fri at 10 – 11 am;
Saturday Morning Class from 10.45 – 11.45 am.
Sunday Morning Class from 8 – 9 am
All classes are active and energetic, combining both Asanas and Breathing techniques.
No previous experience with Yoga is necessary. The classes are taught by a Certified Yoga Therapist.
Alternate timings are also available.
Do write back or call me at 5102298038 for more details.
Warm Regards,
Asha Rao
Kids Summer Yoga Classes
Karuna Yoga – Kids Yoga Classes – Classes taught by Asha Rao, a certified Yoga Therapist. She has been teaching for over 8 years.
Batch 1 : 7 -12 years
Timings : Mon/Wed/Fri –- 10 -11am
Batch 2 : 12 – 16 years
Timings : Tue/Thu — 10 – 11am; Sat – 9.30-10.30am
Each session is for 10 classes.
Cost for 10 classes: $100
Start Date: June 15th
Call : 510-229-8038 or email for more details.
ashavijay200…@g…com
New Sat. Morning Yoga Classes for Women at Gale Ranch
Hello, Namaste,
I’m starting a new General Yoga Women’s batch on Saturday Mornings at 10.45 – 11.45am.
It will include Asanas for toning and weight loss; Pranayama for stress relief.
The session on Apr 11th is offered as a free trial class. Do email me for more details and information.
Warm Regards,
Asha Venkatarao
Back Pain Yoga Therapy Classes for Women at Gale Ranch
Hello, Namaste,
I’m starting Back Pain Yoga Therapy classes for women.
- Timings : Tuesday / Thursday – 10.30 to 11.30am
- These classes will focus on releasing tension, strengthening back muscles and relieving stress in the lower back and hips.
- The postures will be gentle and it will be a relaxed movement of postures and breathing.
- Each class is 12$; the whole course is 10 classes.
Call me at 510 229 8038 for more details or email me.
Warm Regards,
Asha Venkatarao
New Beginner Yoga Classes for Women
Namaste, Lets lose the holiday pounds !!
I’m starting 2 New Yoga sessions for Women;
- Tuesday / Thrusday – 10.30 – 11.30am
- Saturday Morning – 9.30 – 10.30am
These classes are beginner level classes; They are designed to help you gain strength, lose inches off your waist and feel great!! I am a Certified Yoga Instructor and have been teaching for 9 years. Do contact me at 510-229-8038 or email me for further details.
My Website www.shavasana-in-action.blogspot.com
Thank you,
Asha
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Saturday Morning Women’s Yoga Classes – Gale Ranch
Hello, I’m starting a new Beginner’s Yoga batch for Women on Saturday , July 19th, from 108.45 – 9.45am.
Couples who are interested in joining can contact me at 510-229-8038 or email me for more details. This batch will focus on increasing strength, flexibility and decreasing stress. In each class, we will be doing Asanas and Pranayama techniques.
Thanks,
Asha Venkatarao
New Yoga Sessions For Women – Gale Ranch
Hello, Namaste,
I’m starting New Yoga Sessions for Women in Gale Ranch community in San Ramon.
- Timings: Tuesday / Friday , 7 – 8 pm
- Tuesday, July 8th is the free Trial Class. Do confirm that you are attending.
Each class is one hour long, it will include Asanas for building strength and losing weight, it will also include Pranayama practices for stress relief and relaxation. The course is for 10 classes.
I’m a certified Yoga & Pranayama Instructor and have been teaching for around 8 years.
Do contact me at 510-229-8038 or email me for more info.
My blog: www.shavasana-in-action.blogspot.com
Thanks,
Asha Venkatarao
Weekend Yoga Classes for Working Women in Pleasanton
Namaste,
I have started Weekend Saturday Morning Yoga classes for Working Women.
Its one of the best ways to maintain weight gain, reduce stress and bring energy back to your mind and body.
I have blogged about the benefits in my Yoga blog;
http://shavasana-in-action.blogspot.com/
Do email me for more information.
Warm Regards,
Asha
Week-end Saturday Morning Yoga Classes in Pleasanton
Namaste, I have started Weekend General Yoga Classes for Ladies. I’m a certified Yoga Therapist and have been teaching Yoga for 8 years.
Time : Saturday, 11 – 12:15 noon.
Location : 4880, #C, Civic Square Apartments, Pleasanton, CA
These classes are designed for everybody; they are gentle, focused on breathing and moving all the different muscle groups and induce harmony and relaxation in the body and mind. Do email me for more details and info. You can go through my Yoga Blog for discussion on benefits of practicing Yoga regularly. http://shavasana-in-action.blogspot.com/
Thanks, Asha Venkatarao
General Yoga Classes for Ladies – Tone and Strengthen Muscles
Namaste, I am a certified Yoga Therapist and have just moved back to Pleasanton from Bangalore. I have been teaching Yoga for the past 8 years.
I’m planning to start therapy classes for treating Diabetes, Stress reduction , Infertility, Prenatal etc.
On Oct.14th, I’m starting a new batch for ladies who are interested in toning up, lose abdominal fat and strengthen muscles. Regular hatha yoga practice has been proven to achieve these safely. Each class will have Asana practice, Praanayaama exercises and Meditation.
- Course is for 15 classes (6 weeks)
- Starting: Oct. 14th
- The timings : Mon / Wed / Fri at 11am – 12.15 pm.
Do email me for more details.
My ongoing Yoga Blog :http://shavasana-in-action.blogspot.com/
Thanks, Namaste,
Asha Venkatarao