All posts by Asha

Hello, Namaste, We recently moved to Pleasanton from Bangalore. It would be lovely to meet other people from India. Thanks, Asha

Hatha Yoga Classes for Women in Gale Ranch

New Year Resolution- Work with Yoga & Pranayama towards better health and positive energy
Hello, Come, join Hatha Yoga Classes for Women in Gale Ranch
Beginner’s Classes, Few spots open, personalized attention, detailed alignment information, sequence list given to each student to facilitate regular home practice.
12-Session Course will focus on Active Stretches, Dynamic Pranayama techniques, Losing Weight, Toning, Developing Fitness and Strength.
Timings: Women’s Classes :
Weekdays : Monday / Tuesday / Thursday / Friday : 9 – 10am
Monday / Tuesday / Thursday : 10 – 11am
Special Low Monthly Discount Price for New Students!!             
Classes are taught by a Certified Yoga & Pranayama Therapist. I have been teaching for 14 years, in India and in San Ramon. My focus is to introduce my students to authentic Yoga practice – based on mindful movements, mindful breathing leading to focused attention and less stress.
Call to reserve a Free Trial Class this week.
Only 6 students per class, so reserve your spot.
Call 510 229 8038 for more details or email me.
Namaste, Asha

Hatha Yoga Classes for Women & Men in Gale Ranch

Hello, Come, join Hatha Yoga Classes for Women & Men.
Few spots open, personalized attention, detailed alignment information, sequence list given to each student to facilitate regular home practice.
12-Session Course will focus on Active Stretches, Dynamic Pranayama techniques, Losing Weight, Toning, Developing Fitness and Strength.
Special Classes for Prenatal , Hypertension, Diabetes, Migraines, Back Pain, Shoulder & Neck pain with emphasis on Therapy Yoga Asanas, Meditation, Ayurvedic home remedies and Pranayama.
Timings: Women’s Classes :
Weekdays : Tuesday / Thursday / Friday : 9 – 10am
Weekends : Saturday : 7 – 8am / 9.30 – 10.30am
Sunday: 8 – 9am / 9.15 – 10.15 am
Men’s Classes : Wednesday : 7 – 8pm / Sunday , 10.30 – 11.30 am
Classes are taught by a Certified Yoga Therapist. 
More Details at : www.shavasana-in-action.blogspot.com
Call to reserve a Free Trial Class this week.
Only 6 students per class, so reserve your spot.
Call 510 229 8038 for more details or email me.
Namaste, Asha

 

Women’s Yoga Classes in San Ramon

Hello, Namaste, Finally, school has started and the kids are out of the house 🙂
Its time to lose some weight, tone your body and feel energetic!
I have slots open in:
Evening Classes on Tue / Fri at 7 – 8 pm;
Morning Classes on Tue / Fri at 10 – 11 am;
Saturday Morning Class from 10.45 – 11.45 am.
Sunday Morning Class from 8 – 9 am
All classes are active and energetic, combining both Asanas and Breathing techniques.
No previous experience with Yoga is necessary. The classes are taught by a Certified Yoga Therapist.
Alternate timings are also available.
Do write back or call me at 5102298038 for more details.
Warm Regards,
Asha Rao

Kids Summer Yoga Classes

Karuna Yoga – Kids Yoga Classes – Classes taught by Asha Rao, a certified Yoga Therapist. She has been teaching for over 8 years.
Batch 1 : 7 -12 years
Timings : Mon/Wed/Fri –- 10 -11am

Batch 2 : 12 – 16 years
Timings : Tue/Thu — 10 – 11am; Sat – 9.30-10.30am

Each session is for 10 classes.
Cost for 10 classes: $100
Start Date: June 15th
Call : 510-229-8038 or email for more details.
ashavijay200…@g…com

Back Pain Yoga Therapy Classes for Women at Gale Ranch

Hello, Namaste,
I’m starting Back Pain Yoga Therapy classes for women.

  • Timings : Tuesday / Thursday – 10.30 to 11.30am
  • These classes will focus on releasing tension, strengthening back muscles and  relieving stress in the lower back and hips.
  • The postures will be gentle and it will be a relaxed movement of postures and breathing.
  • Each class is 12$; the whole course is 10 classes.

Call me at 510 229 8038 for more details or email me.
Warm Regards,
Asha Venkatarao

New Beginner Yoga Classes for Women

Namaste, Lets lose the holiday pounds !!
I’m starting 2 New Yoga sessions  for Women;

  • Tuesday / Thrusday – 10.30 – 11.30am
  • Saturday Morning – 9.30 – 10.30am

These classes are beginner level classes; They are designed to help you gain strength, lose inches off your waist and feel great!! I am a Certified Yoga Instructor and have been teaching for 9 years. Do contact me at 510-229-8038 or email me for further details.
My Website www.shavasana-in-action.blogspot.com
Thank you,
Asha
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Saturday Morning Women’s Yoga Classes – Gale Ranch

Hello, I’m starting a new Beginner’s Yoga batch for Women on Saturday , July 19th, from 108.45 – 9.45am.
Couples who are interested in joining can contact me at 510-229-8038 or email me for more details. This batch will focus on increasing strength, flexibility and decreasing stress. In each class, we will be doing Asanas and Pranayama techniques.
Thanks,
Asha Venkatarao

New Yoga Sessions For Women – Gale Ranch

Hello, Namaste,
I’m starting New Yoga Sessions for Women in Gale Ranch community in San Ramon.

  • Timings: Tuesday / Friday , 7 – 8 pm
  • Tuesday, July 8th is the free Trial Class. Do confirm that you are attending.

Each class is one hour long, it will include Asanas for building strength and losing weight, it will also include Pranayama practices for stress relief and relaxation. The course is for 10 classes.
I’m a certified Yoga & Pranayama Instructor and have been teaching for around 8 years.
Do contact me at 510-229-8038 or email me for more info.
My blog: www.shavasana-in-action.blogspot.com
Thanks,
Asha Venkatarao

Week-end Saturday Morning Yoga Classes in Pleasanton

Namaste, I have started Weekend General Yoga Classes for Ladies. I’m a certified Yoga Therapist and have been teaching Yoga for 8 years.
Time : Saturday, 11 – 12:15 noon.
Location : 4880, #C, Civic Square Apartments, Pleasanton, CA

These classes are designed for everybody; they are gentle, focused on breathing and moving all the different muscle groups and induce harmony and relaxation in the body and mind. Do email me for more details and info. You can go through my Yoga Blog for discussion on benefits of practicing Yoga regularly. http://shavasana-in-action.blogspot.com/

Thanks, Asha Venkatarao

General Yoga Classes for Ladies – Tone and Strengthen Muscles

Namaste, I am a certified Yoga Therapist and have just moved back to Pleasanton from Bangalore. I have been teaching Yoga for the past 8 years.
I’m planning to start therapy classes for treating Diabetes, Stress reduction , Infertility, Prenatal etc.
On Oct.14th, I’m starting a new batch for ladies who are interested in toning up, lose abdominal fat and strengthen muscles. Regular hatha yoga practice has been proven to achieve these safely. Each class will have Asana practice, Praanayaama exercises and Meditation.

  • Course is for 15 classes (6 weeks)
  • Starting: Oct. 14th
  • The timings : Mon / Wed / Fri at 11am – 12.15 pm.

Do email me for more details.
My ongoing Yoga Blog :http://shavasana-in-action.blogspot.com/

Thanks, Namaste,
Asha Venkatarao