Breathe Meditate Be Happy @San roman 6th May

Breathe, Meditate & Be Happy!
Experience being calm & centred through the power of your own breath.
What will I get out of this:
– learn to use your breath to manage your mind and be happy in any situation.
– experience yoga based breathing and mindfulness meditation tools that will help you reduce stress and find more energy.
– introduction to the world famous Art of Living Happiness Program.
Please RSVP at the tickets link above to help us make your experience better.
Content:
Trained and experienced instructors will take you through –

  • Breathing processes to calm your mind and find more energy.
  • A guided meditation.
  • Next steps- Introduction to the Art of Living Happiness program.

Sun, May 6, 2018
11:00 AM – 12:30 PM PDT
Amador Rancho Community Center
1998 Park Loop Road
San Ramon, CA 94582
United States

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