Find your Calm and Clear
From your home
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Category Archives: Health
Hatha Yoga Online Summer Classes,Try a Free Trial Class
Namaste, Online Hatha Yoga Classes – Weekdays & Weekends
Try a Free Trial Class and challenge yourself to develop strength, work towards weight-loss this summer.
Class Schedule : M / W / F : 10 – 11am
Wednesday : 7 – 8am / 7 – 8pm
Saturday / Sunday : 8 – 9am / 10 – 11am
In every online batch, we will focus on increasing flexibility and weight – loss, using specific Asana sequences.
I will be teaching Pranayama techniques to release and reduce stress & anxiety in these challenging times.
I’m a Certified Yoga/Pranayama Therapist, teaching for over 13 yrs. Call 510 229 8038 or email for details.
Warm Regards,
Asha Rao
Online Happiness Program July 24-26 by Art of Living.
Hi everyone,
Come join to learn powerful breath-based meditation – Sudharshan Kriya which is an evidence-based technique. You will be more stress-free, relaxed, happy, energetic, enthusiastic, better sleep, boosts immunity, high awareness, and more.
July 24-26.
3 days, 2.5 hours each day. 60% discount for a limited time.
Life transforming program.
Here is the link for more details and registration: http://tiny.cc/hpjuly24
You can also attend our online introduction sessions Tuesday or Sunday. Sign up for free: http://tiny.cc/breath7
Beyond Breath Meditation Program
Beyond Breath : Secrets Of Meditation and Introduction to Happiness Program
Date And Time
Sun, June 7, 2020
11:00 AM – 12:30 PM PDT
http://tiny.cc/0607
Discover the power of your breath to manage your mind and experience instant peace & calm.
Join a 90-minute free online Workshop and experience
Carnatic Music / Indian Music classes – San Ramon
Offering online Carnatic vocal training for all ages and all levels until In-person sessions resume in San Ramon. Classes are taught in fun, interactive and engaging methods covering both theoretical and practical aspects. Emphasis is on building a strong foundation with Carnatic music and on the development of voice with various techniques for voice culture. Students are given personal attention and are provided with regular feedback.
Children are taught with engaging and fun activities to make Indian Classical music more interesting and meaningful for them.
Contact to schedule a free trial class.
Classes taught by : Ms. Shruthika Ananth
Ms. Shruthika Ananth has over 10 years experience teaching children and adults. She is also the granddaughter of noted Indian Music Director and composer, Sangeetha Samrat, Late, Sri. Vijaya Bhaskar.
Contact :925-444-0153
shruthikamusi…@g…com
facebook.com/shruthika.music
Sister Shivani on “SAILING Through TURBULENT Times”
Brahma Kumaris, Silicon Valley is pleased to host a Live Webinar with the renowned Spiritual Teacher, Mentor, and Motivational speaker, BK Sister Shivani on Saturday, May 23, 2020, at 6:00 pm PDT. Sister Shivani will talk on ‘Sailing through Turbulent Times’ – given that we are all going through unprecedented times due to COVID -19.
Kindly register for this free Webinar at https://svbrahmakumaris.org/bkshivani/
Online Happiness Program by Art of Living
Online Happiness Program by Art of Living.
How To Drop Your Stress Without Leaving Home 👍
While you’re in lockdown, why not make the best of the experience? 😌
Now’s your chance to go inward with evidence-based, powerful breathing exercises & meditation to:
🚀 Boost your energy levels
💤 Sleep better
😊 Minimize stress
💖 Feel joy and calm—every day.
Now’s the time! Learn more 👉 tiny.cc/hp15may
50% discount for limited time.
Online Happiness program – Art of Living.
Dear ones, I am Sowmya Kadaveru. I am Art of Living Happiness program and Yoga instructor. Many of you heard of Art of Living or Happiness Program or someone recommended to learn Sudharshan Kriya recently or long back ago. However, we did not get chance to do program and learn powerful breathing techniques.
I want to invite all of you to take the advantage of learn Sudharshan Kriya (SKY). SKY is a rhythmic breathing technique which will help you to reduce stress, anxiety, fear. It will immensely boost your immunity. This is evidence based technique and practiced by millions of people.
Online Happiness Program is from April 24-26. You will learn Sudarshan Kriya breathing technique, gentle yoga, wisdom to maintain the happy state of mind. It is 2.5 hours and 3 days program. Everything online. You will zoom link one day before the course for registered person. Actually, fee was $395 but now it is only $190 (50% DISCOUNT) for the limited time. Register: http://tiny.cc/hpapril24-26
Sowmya – 860.671.7202/ sowmya.kadaver…@a…com
Free Yoga Bharati Workshop on Back Pain/Neck Pain – Mar 8
Yogabharati (Vyasa -Norcal) offers workshop on prevention control and Management of Back and Neck Pain
When: Sunday March 8th Time: 3-5 PM
Location: 6930 Village Parkway, Dublin.
To Register: Call (408) 341-9642 or email: worksho…@y…com
Refer to the insert for details
Healthy weight? Start nourishing and stop Punishing?
Hello Friends,
Are you looking for a group to maintain healthy weight and bored of trying ways that are not working for you. Do you wonder if there is anything more than Diet and Exercise? Do you know there is natural rhythm and Intelligence body has. If you are interested in knowing more about the program send me email to meena.gull…@g…com
About Me: My name is Meena Gulla (www.meenagulla.com) and I am a Body Mind coach certified by the Institute of Psychology of Eating (psychologyofeating.com/). I am very passionate about food and compassionate to people. I can help you become an exuberant and happier by working with weight and food. I am also Tai chi easy practitioner
Thank you
Initiation into Meditation IAM-35 Technique
January 25 – 9 am – 3 pm, January 26 – 9 am -1 pm.
MA Center, 10200 Crow Canyon Road, Castro Valley, CA
A special two-day initiation course into Amma’s original and powerful Integrated Amrita Meditation Technique, the IAM-35®, the 35-minute version, led by one of Amma’s senior monastic disciples in North America, Brahmacharini Rema Devi.
The course is FREE, but a $15 donation is requested to cover the costs. Lunch is available on each day for an additional $7 ($14 for 2 lunches), cash payment only.
More details on amma.org/sanramon
Yoga Therapy for Back, Neck, Shoulder or Any Body Pain
Stresses of modern life continuously throw our body, mind and spirit off balance. Over time it takes toll on our body as well as on our mind. Anxiety, and any kind of body pain are just a way for our body to seek our attention.
Therapeutic yoga can help gain this balance! Find more details at http://www.yogamaze.com/
Or if you have any questions, call 408-634-6175 for more details
Instructor: Lata Anand http://www.yogamaze.com/about-lata/ Yoga Therapist Wellness Instructor at Stanford ValleyCare
Annual Health Fair on Nov 2 2019 @ HCCC, Livermore
Admission: FREE
HCCC is organizing Free Annual Health Fair. We will have Doctors with the following specialties available on site offering Free Health Advice. ➢ Cardiology ➢ Internal Medicine ➢ Nutritionist ➢ Ayurveda ➢ Natural Therapy ➢ Dentist ➢ Physical Therapy ➢ Ophthalmology (on availability) ➢ Homeopathy ➢ Nephrology
Free Cholesterol Testing ,Blood Sugar Testing , Heart Disease Risk, Limited Flu Shots ,Free Hearing Test
For more details see the flyer.
Yoga For Success on Nov 9 – Isha Foundation
In an effort to bring the timeless benefits of Yoga to every human being, Isha Foundation is offering free yoga session entitled “Yoga for Success” in San Ramon on November 9, 2019. The session will last for over an hour and is free for all ages 7 and above.
How successful you are in life simply depends on how well you can use your mind and body.
Through simple but powerful yoga postures and a guided meditation, this session offers you
tools for physical health and mental clarity, bringing a lasting stability and balance to your system.
Benefits:
Improved memory, concentration & mental clarity
Relieved stress and anxiety
Strengthening of the spine
Please RSVP at InnerEngineering.com/free-sessions to help us organize sessions for the right
a number of people, but walk ins are always welcome.
The session is open to all, ages 7 and above.
Yoga For Success
In an effort to bring the timeless benefits of Yoga to every human being, Isha is launching a wave of free yoga sessions across the SF bay area. Entitled ‘Yoga for Success’, these sessions will be offered in Pleasanton on October 20, 2019. How successful you are in life simply depends on how well you can use your mind and body. Through simple but powerful yoga postures and a guided meditation, this session offers you tools for physical health and mental clarity, bringing a lasting stability and balance to your system. Benefits: Improved memory, concentration & mental clarity Relieved stress and anxiety Strengthening of the spine Please RSVP at https://InnerEngineering.com/YogaForSuccess to help us organize sessions for the right number of people, but walk ins are always welcome. The session is open and free to all, ages 7 and above.
Women’s wellness Conference at HCCC on Oct 12th 2019
Narika Wellness Conference Oct 12 2019 – All are welcome to attend this event at
Venue: Shiva-Vishnu Livermore temple, Livermore, CA
Hall: Badrinath Hall,
Timings: 11 am – 2 pm (Snacks will be served)
Please send email to [email protected] to reserve your spot.
Questions? For more information contact:
Temple Office – 925-449-6255 press 3 or Umashankar Meda, Human Services Chair – ec_human_service…@l…com
Annual Health Fair Shiva-Vishnu Temple
Annual Health Fair – Hindu Community and Cultural Center (HCCC) Shiva-Vishnu Temple, Livermore, CA
Akella Assembly Hall
Saturday November 2nd, 2019, 10:00 AM to 04:00 PM
Presented by HCCC Human Services
HCCC is organizing Free Annual Health Fair. We will have Doctors with the following specialties available on site offering Free Health Advice.
➢ Cardiology
➢ Internal Medicine
➢ Nutritionist
➢ Ayurveda
➢ NaturalTherapy
➢ Dentist
➢ Physical Therapy
➢ Ophthalmology (on availability) ➢ Homeopathy
➢ Nephrology
Following Free Services will be offered:
➢Cholesterol Testing ➢Blood Sugar Testing ➢Heart Disease Risk ➢Diabetes Risk ➢Biometrics Measurement ➢Nutrition Advise
Free Flu Shots
➢Skin Allergies Advise ➢Dental Advise
Questions? For more information contact:
Umashankar Meda, Human Services Chair – ec_human_service…@l…com
Happiness Program with Sri Sri Ravi Shankar in Sep
In September we are holding a Happiness Festival to continue the wave of peace, nonviolence & positivity. We are holding Happiness Programs for over 7,000 people in one weekend
What is Special about this Sep 20-22 Happiness Program
1. International Peace Leader Sri Sri Ravi Shankar from India will join live from India via Skype.
2. The program is happening concurrently across the nation that gives not only a personal benefit, but is also part of a widespread festival for both inner & outer peace. *
The Happiness Program takes place over three days three hours each.
Here are some of the unique benefits you’ll experience:
Quickly & effectively reduce stress with the power of your breath
Make meditation easier with Sudarshan Kriya
Build resilience with mind mastery
Relax deeper with guided yoga & meditation
A 3-Day-program. A lifetime of happiness
Icing the cupcake & Cooling the mind
Cake decoration for Kids and Meditation for Adults
This event is for both Kids and Parents. Kids can attend
Cupcake Decoration Class (Provided by Satvik Eggless Bakery – www.satvikegglessbakery.com)
and while kids going through this 1.5 hr fun session, parents can attend our introductory session about the
Secrets of Meditation
Kids get take home one cup cake with their personal decoration.
– Kids learn
Different Cupcake Decorations
How to work with the cake cream
Take home their favorite Cupcake
(Note: All the materials including cupcakes are provided)
– Parents learn
Tendencies of the mind
Power of breath and Guided Meditation
Introduction to Art Of Living Programs
Register at: tiny.cc/mindfulcake
Ayurveda wellness clinic
Ayurveda is an ancient medical science. The word, ayurveda is composed of two words of Sanskrit, ayur (meaning life) and veda (meaning knowledge). Thus Ayurveda is a medical science of Ancient India. It deals with matters relating to health, day-to-day life.
For details visit- https://guptadhira.wixsite.com/ayurveda
7080 Donlon way Dublin 94568
Call for appointment 4192638121
Need curry leave plant
In case any one has a extra small curry leave plant, can you please share.
Summer Yoga Camp for Kids
“Learning comes from the Silence, from the deep sense of awareness and love.”
Our kid’s yoga camp will not only bring techniques of yoga but also brings out the aspect of learning itself.
Yoga Bharati (https://yogabharati.org) is offering Summer camps for Kids
Where : Pleasanton Location (Address will be informed at the time of registration)
Age Group : 6 – 12 yrs
Schedule: Mon – Fri 9am – 12 pm
Camp 1 (2 weeks), Dates: June 10th thru June 21st
Camp 2 (Two weeks), Dates: July 8th thru July 19th
Contact : shilpa.kurku…@y…com
5 Secrets To A Healthy Diet With Ayurveda
Transform your health with “5 Secrets to a Healthy Diet with Ayurveda”
Benefits : Prevent and manage illnesses, weight management, better digestion and feeling lighter and fitter, overall management of mood and motivation.
Date/Time/Place:
Saturday, June 8th, 2019
From 3 PM to 4:30 PM
At Art of Living San Ramon
Register at http://tiny.cc/SR0608
Bonus:
Discover your body type
Do a guided meditation
Seminar is conducted by trained and experienced Vaisya and Counselors
International Yoga Day 2019 Celebrations
Celebrating 5th International Day of Yoga on June 9 in Neilsen Park, Pleasanton and June 16 in Emerald Glen Park, Dublin. You can attend both or one of the events. RSVP links are below.
Yoga is a physical, mental and spiritual practice, an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well-being.
Let us come together to practice and celebrate this International Day of Yoga!
This will be a FREE yoga class!
60 minutes Yoga Asanas followed by Guided Meditation by Sowmya Kadaveru.
Please join with you family and friends. Kids around 10years are also welcome.
RSVP required: June 9 in Neilsen Park, Peasanton. RSVP: http://tiny.cc/iyd2019p . June 16 in Emerald Glen Park. RSVP: http://tiny.cc/iyd2019d
Contact: Sowmya. 860.671.7202. sowmya.kadaver…@a…com
Kids Yoga Summer Camp from Yogabharati
Learning comes from the Silence, from the deep sense of awareness and love. Our kid’s yoga camp will not only bring techniques of yoga but also brings out the aspect of learning itself.
Kids Summer Camp(6-12 yrs); Mon – Fri 9 am-12 pm
Camp 1 (2 weeks), Dates: June 10th thru June 21st
Camp 2 (2 weeks), Dates: July 8th thru July 19th
Summer Camp Highlights:
Yogasanas, Pranayama and Meditation
Field Trip in the local areas on second friday of each camp.
Vedic Math
Yoga-basedart
Samskrit Chanting
Life skills and Ayurveda basics
Healthy organic snacks
Children’s yoga performance and much more..
Fees:
Pleasanton Location (6-12 yrs) – Half Day Camps
One camp (One week) – $169
One camp (two weeks) – $295
Camp (three weeks) – $445
Two camps (four weeks) – $590
For details call (408)768-4301
Ayurveda Practitioner for Aches and other issues/therapy
Hello, I am an Ayurveda Practitioner/ doctor. I treat backache, frozen shoulder, headache, diabetics, blood pressure, skin disorder, hair issues, depression, arthritis , sleep issues and much more.
I also provide post natal sessions and wellness therapy.
Website https://guptadhira.wixsite.com/ayurveda
Laser Specialist near you
Are you a candidate for gum surgery or need your pockets reduced but are scared of the old school surgery? Kiss your worries goodbye!
You no longer have to worry about scalpels or stitches with our specialist Dr. Kaeley DDS MSD on hand. She’s a specialists that can provide laser therapy a.k.a LANAP without any cuts! crazy right?! Come hear more crazy from us in person! Please click on the attached link for our info which can also navigate you into information on LANAP or our other treatments that we provide. Thank you!
https://sanramonperio.com/services/
To meet Dr. Kaeley please click on the link below.
https://sanramonperio.com/team-member/dr-janice-kaeley/
Free Community Meditation Wed – April 17th &24th
Pleasanton – Narika’s community wellness program – H.E.A.L (Health, Enrichment & Access to Life Skills) offers FREE workshops in Dance, Meditation, Yoga, Drama and Art.Narika is a Bay Area non- profit that promotes women’s independence, economic empowerment and well being by helping South Asian domestic violence survivors with education, advocacy and support.Women Only. Email : hea…@n…com for information/enrollment HEAL April10-24 2019
Interest in Vedanta in Tri Valley?
Is the community interested in Vedanta inspired talk series conducted by an Advait Vedanta monk / Swami from Shri Ramakrishna Order on monthly basis in Danville / San Ramon?Potential schedule is Monday, Tuesday, Friday 8pm, & Saturday 11am, but not finalized.
Topic is open to requests & follow Q&A with Swami:
General Spirituality
Emotional Intelligence
Bhagwad Gita
Upanishads
Yogasutra
Karma
While Vedanta scriptures may be tagged “Hindu,” they’re not in conflict with any organized religions & don’t seek to propagate religions. Vedanta teachings are based on universal unity that go beyond & inclusive of organized religions as well as incorporate ideas & scientific conclusions from neuroscience, western philosophy, & psychology etc.. Vedanta compassionately acknowledges inquiring curious minds.Please email at jnnai…@g…com if interested. Please spread the word in your network & have anyone who may be interested email me.** Check out https://vedanta.org/what-is-vedanta/ OR https://en.wikipedia.org/wiki/Vedanta to learn more about Vedanta.** Visit http://theberkeleyvedanta.org/our-origin to learn about Shri Ramakrishna Order and the monk leading the Tri Valley talk series.
Get Fit, Stress Less and Smile More with Yoga Pranayama
Namaste,It’s time to start a healthy, Prana-filled Yoga Practice. Take your first class free! You will have more energy, lose weight, tone the abdominal muscles, develop strength, reduce stress and improve flexibility.Classes are taught by a Certified Yoga Therapist. The class size is small, attention to safe alignment and personalized instruction. Spots are open in:
Lunch-hour Session / Friday – 12.30 – 1.30pm Monday / Wednesday / Thursday – 9 – 10am –
Women’s Batches Tuesday / Thursday – 10 – 11am –
Women’s batches Saturday – 7 – 8am / 8.15 – 9.15am / 10.45 – 11.45am Sunday – 7 – 8am / 10.30 – 11.30am
Men’s Batches – Wednesday evening – 7 – 8pm / Sunday morning 10.30 – 11.30am Call 510 229 8038 or email me for further details.
Warm Regards,Asha
Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.” B.K.S. Iyengar
Art Of Living – Happiness Program
Register at: http://tiny.cc/SR03
Happiness Program helps you to:
Create Lasting Happiness
Connect More Easily in All Your Relationships
Learn Practices for a Lifetime
Benefits:
Quickly & Effectively Reduce Stress
Build Resilience
Make Meditation Easier
Relax Deeper
Hatta yoga teacher available
Hello, My brother is a trained and certified hatta yoga teacher from Isha foundation. If there is any group who wants to learn yoga, please do contact me.
Hatha Yoga Classes for Women in Gale Ranch
New Year Resolution- Work with Yoga & Pranayama towards better health and positive energy
Hello, Come, join Hatha Yoga Classes for Women in Gale Ranch
Beginner’s Classes, Few spots open, personalized attention, detailed alignment information, sequence list given to each student to facilitate regular home practice.
12-Session Course will focus on Active Stretches, Dynamic Pranayama techniques, Losing Weight, Toning, Developing Fitness and Strength.
Timings: Women’s Classes :
Weekdays : Monday / Tuesday / Thursday / Friday : 9 – 10am
Monday / Tuesday / Thursday : 10 – 11am
Special Low Monthly Discount Price for New Students!!
Classes are taught by a Certified Yoga & Pranayama Therapist. I have been teaching for 14 years, in India and in San Ramon. My focus is to introduce my students to authentic Yoga practice – based on mindful movements, mindful breathing leading to focused attention and less stress.
Call to reserve a Free Trial Class this week.
Only 6 students per class, so reserve your spot.
Call 510 229 8038 for more details or email me.
Namaste, Asha
HCCC Young Adults’ Social Event
Young Adults’ Social Event
Who: 18 – 32 year olds invited
What: 1st EVER Social Event
When: Saturday, November 3rd, 2018 11:30 AM – 01:00PM
Where: Livermore Shiva-Vishnu Temple Badrinath Hall
Why: Professional Development, Mentoring, Networking, Socializing & FUN!
Guest: CEO & Community Leader (to be announced)
Yoga, Priest lead Aarthi and Prizes, Free Lunch Provided
Further details, please email to ec_young_adult…@l…com
Yogathon – 108 sun salutation challenge
Dear Ones, Join us over 50 Cities around the world celebrate the Yogathon 2018 (www.yogathon.org), the largest Yoga Charity Event in the World in October. Register at: http://tiny.cc/yogathon-dublin Date: October 13, Saturday. Time: 8.45 AM to 11 AM. Venue: Gale Ranch Middle School, 6400 Main Branch Rd, San Ramon, CA 94582.
#RISEFORACAUSE and take on the challenge of doing 108 (or any number you can) Sun Salutations together with hundreds around the world who believe in staying fit, having a good time and helping out a worthwhile cause. You can join Dublin Center or Register virtually! Help us to spread the word or just register for a good cause. Funds raised from Yogathon will support Care for Children, mostly poor kids from rural and tribal areas, first generation learners, children who get a free meal and a free education that can turn their lives around. You can turn their lives around. Registration Fee $25/-, Donations Welcome. Free Training sessions: On Sunday’s: At 8am to 9am at Dublin center. RSVP required. Link: http://tiny.cc/trainingyogathon2018 . Looking forward to your participation! Any Questions please call Sowmya Kadaveru | 860.671.7202, Anu Gupta | 203.249.6852
The happiness program – yoga
The Sudarshan Kriya: The masterpiece of the Art of Living Course is a powerful breathing-based technique called Sudarshan Kriya, or the healing breath. Sudarshan Kriya incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment effortlessly.
Yoga: Stretching and low-impact yoga for health, circulation, and body stillness
Other revitalizing breathing techniques that increase energy and deeply relax the mind and body.
Guided interactive processes.
Practical wisdom to deal with the daily challenges of life .
Some of the Benefits of the Course
~ Reduces stress.
~ Increases health & well being.
~ More ease & joy in personal and professional relationships.
~ Greater creativity and clarity of mind.
When: Aug 25th-27th
Weekday : 6:30pm to 9:30 pm | Weekends: 9:30 am to 12:30 am
Where: 6690 Amador Plaza Rd, St 215, Dublin,CA-94568
Register: https://www.artofliving.org/us-en/program/153412
Health Fair At Livermore Shiva Vishnu Temple Sep 29
Annual Health Fair – Hindu Community and Cultural Center (HCCC) Shiva-Vishnu Temple, Livermore, CA Akella Assembly Hall
Saturday September 29th, 2018, 10 AM – 4 PM
Questions? For more information contact: Temple Office – 925-449-6255 press 3 or
Umashankar Meda, Human Services Chair – ec_human_service…@l…com
HCCC is organizing Free Annual Health Fair. We will have Doctors with the following specialties available on site offering Free Health Advice.
➢ Cardiology
➢ Internal Medicine
➢ Nutritionist
➢ Ayurveda
➢ NaturalTherapy
➢ Dentist
➢ Physical Therapy
➢ Ophthalmology (on availability) ➢ Homeopathy
➢ Nephrology
Free Services will be offered for
➢ CholesterolTesting ➢ Blood Sugar Testing ➢ HeartDiseaseRisk ➢ DiabetesRisk
➢ BiometricsMeasurement ➢ NutritionAdvise
➢ Skin Allergies Advise
➢ DentalAdvise
➢ Up to 300 free flu shots
Women’s Only Wellness Retreat
Join us for our Women’s Only Wellness Retreat designed specially for you.
If you are tired, sleepless and looking to reboot, this retreat is for you at Mount Madonna, Watsonville, CA.
Dates: September 6th-9th 2018
Program Highlights: Daily yoga, group hikes fun games in the evenings.
We are pleased to welcome our celebrity doc Dr. Cheryl Byantbruce who has been recognised by Time Magazine’s “100 Most Influential People in The World” and her very inspirational talk is on “You are Your best Asset, Invest in Yourself.”
We also welcome our Integrative dermatologist Dr.Sunil Dhawan whose informational talk on ” Natural Remedies for Anti Aging” will be giving many tips to keep yourself younger.
We have our health coach Kim Bauer with her demo on quick fix on healthy and tasty recipes that you can taste and learn.
Cynthia Sandberg is back again with her much appreciated fun and interesting talk on organic farming in your back yard and take home a complimentary kit .
Use code EarlyBird to get an additional $100 off before August 1st, .
Register below
https://www.wetravel.com/trips/women-s-only-retreat-in-sunny-california-rekha-murali-watsonville-06433829
How much time do you spend brushing your teeth each day?
According to the Academy of General Dentistry, the average person only brushes 45 to 70 seconds a day. Dr. Alpa Dalal at Dalal Dental Care recommends to brush for two minutes, twice a day for a healthy smile. It takes about 24 hours for plaque to form in the mouth and twice daily brushing and daily flossing disrupts the plaque. Those who brush two minutes, twice a day and floss at least once a day avoids getting cavities to form and thus a better oral health.
You also don’t want to overdo it. Brushing more than three times a day may not be ideal. Too much of brushing can wear down your teeth’s outer shell, called enamel, and damage your gums. The idea is to be gentle while brushing – don’t get down too hard with your brush, instead use a lighter touch. It doesn’t take a lot of force to remove plaque. If you use an electric brush, let the bristles do the work and just guide the toothbrush.
Free dental consultation: http://www.dalaldental.com
Sri Sai Temple: Centennial Guru Poornima Celebrations
Sri Sai Temple, Pleasanton, invites all devotees to join/participate in Centennial Guru Poornima Celebrations July 27th and 28th. Please do not miss this opportunity, it is once in 100 years.
Interested sponsors can register here:
https://goo.gl/forms/NLJiJkDcA50uj5bf2