Hello, Come, join Hatha Yoga Classes for Women & Men.
Few spots open, personalized attention, detailed alignment information, sequence list given to each student to facilitate regular home practice.
12-Session Course will focus on Active Stretches, Dynamic Pranayama techniques, Losing Weight, Toning, Developing Fitness and Strength.
Special Classes for Prenatal , Hypertension, Diabetes, Migraines, Back Pain, Shoulder & Neck pain with emphasis on Therapy Yoga Asanas, Meditation, Ayurvedic home remedies and Pranayama.
Timings: Women’s Classes :
Weekdays : Tuesday / Thursday / Friday : 9 – 10am
Weekends : Saturday : 7 – 8am / 9.30 – 10.30am
Sunday: 8 – 9am / 9.15 – 10.15 am
Men’s Classes : Wednesday : 7 – 8pm / Sunday , 10.30 – 11.30 am
Classes are taught by a Certified Yoga Therapist.
More Details at : www.shavasana-in-action.blogspot.com
Call to reserve a Free Trial Class this week.
Only 6 students per class, so reserve your spot.
Call 510 229 8038 for more details or email me.