Learn to live a stress free life by Understanding Mind-Breath-Body relationship. Breath is the link between body and mind and thus is the key to handling our mind and negative emotions to release our true potential at work, at home and at leisure.
Learn Sudarshan Kriya, a unique rhythmic breathing technique offered through the Art of living course along with Yoga, meditation and breathing techniques.
A few benefits from the course:
- Reduced stress
- More energy,joy and enthusiasm
- Improved efficiency and productivity (at work and at home)
- Greater self-esteem
- Enhanced health and sense of well-being
- Improved interpersonal skills
- Clearer perception and decision-making
For more details see: