Breathe, Meditate & Be Happy!
Experience being calm & centred through the power of your own breath.
What will I get out of this:
– learn to use your breath to manage your mind and be happy in any situation.
– experience yoga based breathing and mindfulness meditation tools that will help you reduce stress and find more energy.
– introduction to the world famous Art of Living Happiness Program.
Please RSVP at the tickets link above to help us make your experience better.
Trained and experienced instructors will take you through –
- Breathing processes to calm your mind and find more energy.
- A guided meditation.
- Next steps- Introduction to the Art of Living Happiness program.
Sun, May 6, 2018
11:00 AM – 12:30 PM PDT
Amador Rancho Community Center
1998 Park Loop Road
San Ramon, CA 94582