Special Mind and Meditation Info Session in Walnut Creek | June 20th 7:00 pm – 8:30pm
You are invited to experience the simple, yet powerful Breathing techniques taught in this session and a guided a Meditation with an experienced instructor. Meditation helps an individual overcome negative emotions to facilitate a calm, peaceful mind and a healthy, stress-free body. Upon daily practice an individual will blossom into an unshakable personality.
Please note this session is open for people with any or no experience of yoga or breathing exercises or meditation.

Seminar includes:
The tendencies of the Mind
Sources of Energy
The science & secrets of Breath
Benefits of Breathing techniques
Experience Meditation and more

Ygnacio Valley library Thursday June 20th from 7:00pm – 8:15pm RSVP : http://secure.artofliving.org/event_details.aspx?event_id=105538

For any questions regarding this contact – Vaishali Patel 510 967 2380
Regards,
Tri-Valley Art of Living team.

Ygnacio Valley Library address:
2661 Oak Grove Road,
Walnut Creek, CA.